Best 2 Breaded Zucchini Sticks Recipes

Are you craving a crispy, golden-brown snack or side dish that's easy to make and bursting with flavor? Look no further than breaded zucchini sticks! Made with tender zucchini slices coated in a flavorful breadcrumb mixture and pan-fried to perfection, these delectable treats are a delight for both vegetarians and meat-lovers alike. Whether you're hosting a party, looking for a quick and tasty weeknight dinner option, or simply seeking a satisfying snack, this beloved recipe promises to hit the spot.

Let's cook with our recipes!

BAKED BREADED PARMESAN ZUCCHINI STICKS

Baked Breaded Parmesan Zucchini Sticks image

Don't get me wrong, I LOVE fried zucchini sticks. But I came up with this recipe for baked one's in my quest of trying to eat more healthy

Provided by ImNotHere

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 medium zucchini
1/2 teaspoon salt
1/2 teaspoon pepper
2 eggs
1/2 cup grated parmesan cheese
1/3 cup Italian breadcrumbs
1/2 teaspoon salt and black pepper

Steps:

Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up.
Wash zucchini and dry thoroughly. Trim ends from zucchini and cut in half crosswise. Cut each half lengthwise into thirds to make wedges.
Beat eggs in a shallow bowl. Combine Parmesan, breadcrumbs, salt and pepper on a plate.
Dip zucchini in egg, then turn in cheese mixture to coat. Place wedges, skin-side down, on baking sheet in a single layer. Bake 20 to 25 minutes, until light golden brown. Serve while hot.

Nutrition Facts : Calories 102, Fat 4.6, SaturatedFat 2.1, Cholesterol 77.9, Sodium 471.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.3, Protein 7.5

BREADED ZUCCHINI STICKS

Breaded Zucchini Sticks image

A tasty appetizer served with knock off of Outback's dipping sauce. I found this recipe through jamisdelishkitch.blogspot.com.

Provided by Jayne Rossi-Elliott

Categories Vegetable Appetizers

Number Of Ingredients 13

Ingredients

1 zucchini
1 egg
panko bread crumbs
grated parmesan cheese
BLOOMIN' SAUCE
1/2 c mayonnaise
1 Tbsp ketchup
2 Tbsp cream-style horseradish sauce
1/3 tsp paprika
1/4 tsp salt
1/8 tsp dried oregano
1 pinch ground black pepper
1/3 tsp cayenne pepper

Steps:

1. Preheat oven to 400 degrees. Cut zucchini into strips and individually bread by placing in egg wash and then mixture of bread crumbs and cheese. Place on greased baking dish. Lightly spray with oil after placing on baking dish. Bake 6 minutes on each side. Serve with Bloomin' Sauce.
2. Bloomin' Sauce: Mix all ingredients.

Tips:

Choose the Right Zucchini: Select firm and young zucchini for the best texture and flavor. Overripe zucchini can be too soft and watery.
Cut the Zucchini Properly: Cut the zucchini into evenly sized sticks for even cooking.
Use a Light Hand: When breading the zucchini sticks, gently coat them to avoid removing the breading when frying.
Don't Crowd the Pan: Avoid overcrowding the pan when frying the zucchini sticks to ensure they cook evenly and don't steam.
Monitor the Temperature: Use a thermometer to monitor the oil temperature. The ideal temperature for frying is 350°F (175°C).
Drain on Paper Towels: After frying, place the zucchini sticks on paper towels to absorb excess oil.

Conclusion:

Breaded zucchini sticks are a delicious and versatile appetizer or side dish. With a crispy breading and tender zucchini interior, they're a crowd-pleaser that can be enjoyed on their own or served with various dipping sauces. Whether you're looking for a healthy snack or a fun addition to your next party, breaded zucchini sticks are sure to be a hit. Experiment with different breading options and seasonings to create your own unique and flavorful variations.