Best 2 Breakfast Casserole Weight Watchers Recipes

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Are you looking for a hearty and delicious breakfast that fits within your Weight Watchers plan? Look no further than breakfast casseroles! These versatile dishes can be customized with a variety of ingredients, making them a great option for those with dietary restrictions or preferences. Whether you prefer a savory dish with eggs, cheese, and vegetables or a sweeter casserole with fruit and yogurt, there's sure to be a recipe that satisfies your cravings. So gather your ingredients, preheat your oven, and get ready to indulge in a delectable breakfast casserole that won't derail your weight loss journey.

Let's cook with our recipes!

BREAKFAST CASSEROLE - WEIGHT WATCHERS



Breakfast Casserole - Weight Watchers image

I believe I found this recipe on Boot Camp Buddies, but I don't really remember. This recipe is 5 points per serving. This needs to sit in the refrigerator overnight before baking - time is not included in preparation time.

Provided by LARavenscroft

Categories     Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups frozen hash browns (diced)
1 cup reduced-fat sharp cheddar cheese, shredded
8 ounces lean ham
1/3 cup onion, chopped
1/3 cup green pepper, chopped
2 cups egg substitute

Steps:

  • Spray a 9x9-inch baking dish with cooking spray.
  • Layer first five ingredients.
  • Beat egg substitute and season with salt and pepper.
  • Pour over layered ingredients.
  • Cover and let stand overnight in the refrigerator.
  • Bake at 350 degrees (put into a cold oven directly from the refrigerator) for 60 minutes until center is firm.

CORE WEIGHT WATCHERS FARMERS BREAKFAST CASSEROLE



Core Weight Watchers Farmers Breakfast Casserole image

This is a hearty Weight Watcher core favorite in my house. Its perfect for Sunday morning breakfast. 7PP

Provided by Oh Sherrie

Categories     Breakfast

Time 50m

Yield 1 pan, 4 serving(s)

Number Of Ingredients 7

3 cups potatoes, shredded
3/4 cup shredded low-fat cheddar cheese
3 ounces Canadian bacon, chopped
1/2 cup green onion, sliced
4 whole eggs, beaten
12 ounces evaporated nonfat milk
salt & pepper

Steps:

  • Preheat oven to 350°F.
  • Spray a 8x8-inch pan with nonstick cooking spray.
  • Arrange potatoes at the bottom of the dish.
  • Sprinkle with cheese, Canadian bacon and green onions.
  • In large mixing bowl, combine eggs, milk, salt & pepper; pour over potato mixture in dish.
  • Bake uncovered in a 350°F oven for 40 minutes or until center appears set.
  • Let stand 5 minutes before cutting.

Nutrition Facts : Calories 263.9, Fat 8, SaturatedFat 3.1, Cholesterol 203.6, Sodium 568.8, Carbohydrate 26, Fiber 2.8, Sugar 5.8, Protein 21.6

Tips:

  • Prep Ahead: For a quick and easy breakfast, prep the casserole the night before and refrigerate it overnight. In the morning, simply pop it in the oven and bake.
  • Use Whole Wheat Bread: Substitute whole wheat bread for white bread to increase the fiber content of your casserole.
  • Add Veggies: Sneak in some extra veggies by adding chopped spinach, mushrooms, or bell peppers to the casserole.
  • Use Reduced-Fat Cheese: Opt for reduced-fat cheese to cut back on calories and fat without sacrificing flavor.
  • Control Portion Size: A single serving of breakfast casserole is typically 1/8 of the pan. Keep an eye on your portion size to avoid overeating.

Conclusion:

These Weight Watchers-friendly breakfast casserole recipes are not only delicious but also easy to make and customizable to your preferences. They're a great option for busy mornings when you need a quick and satisfying meal. Whether you prefer a classic egg and cheese casserole, a hearty sausage and hash brown casserole, or a vegetarian strata, you're sure to find a recipe that you'll love. So next time you're looking for a flavorful and nutritious breakfast, give one of these casseroles a try.

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