Best 2 Breakfast On The Run Recipes
In today's fast-paced world, where time is of the essence, breakfast often gets overlooked. However, it is the most important meal of the day and skipping it can have detrimental effects on your health and productivity. For those who are always on the go, there are plenty of quick and easy "breakfast on the run" recipes that can be made in just a few minutes. From protein-packed smoothies to grab-and-go sandwiches and energy-boosting breakfast bars, there's something for everyone who wants to start their day with a nutritious and delicious meal.
Check out the recipes below so you can choose the best recipe for yourself!
BREAKFAST ON THE RUN
I was looking for an easy way to make sure my 15 year old son would eat a good breakfast on the run. I just wrap up one of these and he enjoys a hot breakfast while walking to the bus stop.
Provided by HItzamamma
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- cook sausage links as directed.
- make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
- add season salt to eggs.
- use spatula to "chop" egg in smaller pieces.
- place sausage links in bun.
- top sausage with scrambled egg.
- top egg with grated cheese.
- top cheese with some hot sauce (optional).
- microwave on high for 15 seconds.
- eat right away or wrap it up to enjoy later.
Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 12.4, Cholesterol 281.5, Sodium 601.6, Carbohydrate 0.8, Sugar 0.5, Protein 21.8
ON-THE-RUN BREAKFAST BARS
No time for breakfast? Save time and money - make your own breakfast bars
Provided by Good Food team
Categories Breakfast, Snack, Treat
Time 40m
Yield Makes 12 bars
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.
Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium
Tips:
- Meal Prep: Save time by preparing ingredients and assembling meals ahead of time.
- Use Quick-Cooking Options: Opt for fast-cooking grains like quinoa or instant oats.
- Choose Portable Foods: Select foods that are easy to eat on the go, such as wraps, sandwiches, or yogurt parfaits.
- Versatile Ingredients: Utilize ingredients that can be used in multiple dishes, like eggs, fruits, and veggies.
- Make-Ahead Smoothies: Prepare smoothies in advance and store them in individual containers.
- Healthy Snacks: Include nutritious grab-and-go snacks like nuts, seeds, or fruit.
- Portion Control: Pack meals in appropriate portions to avoid overeating or waste.
- Leak-Proof Containers: Use airtight containers to prevent spills and maintain freshness.
- Easy Clean-Up: Choose recipes that require minimal clean-up, such as one-pan meals or sheet pan dinners.
- Variety: Mix up your breakfast routine with a variety of recipes to keep meals interesting.
Conclusion:
Kick-start your day with delicious and convenient breakfast options that fit your busy lifestyle. These recipes offer a range of flavors and nutritional benefits, ensuring a satisfying and energizing start to your day. Remember, with a little planning and preparation, you can enjoy a healthy and enjoyable breakfast on the run, no matter how hectic your schedule may be. So, embrace the convenience and variety of these recipes and fuel your day with a delicious and nutritious breakfast.
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