Best 4 Breakfast Power Smoothie Recipes
Kick-start your day with a delicious and nutritious breakfast power smoothie! Packed with an array of vibrant fruits, creamy yogurt, filling protein powder, and a boost of leafy greens, this delectable smoothie is a powerhouse of essential vitamins, minerals, and antioxidants. Whether you are an active fitness enthusiast seeking a post-workout refuel or simply searching for a quick and healthy breakfast option, this breakfast power smoothie is sure to tantalize your taste buds and provide the energy boost you need to conquer your day.
Here are our top 4 tried and tested recipes!
BREAKFAST POWER SMOOTHIE
This protein-packed breakfast smoothie with fruit gets you off to a great start.
Provided by So Delicious® Dairy Free
Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine all ingredients into a blender.
- Blend until smooth. Enjoy!
Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g
POWER BREAKFAST SMOOTHIE
A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.
Provided by The Tiny Chef
Categories Smoothies
Time 6m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add the yogurt first, then everything else on top.
- Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.
POWER UP BREAKFAST SMOOTHIE
All of the ingredients are mixed together in a blender. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. The smoothie is chock full of nutrition to get your motor running in the morning. Great for kids and adults on the go!!
Provided by Healthy Debbie
Categories Smoothies
Time 6m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Put all the fruit into a blender, pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and enjoy!
Nutrition Facts : Calories 316.5, Fat 11, SaturatedFat 6.7, Cholesterol 40.5, Sodium 143.4, Carbohydrate 46.4, Fiber 4.8, Sugar 27.5, Protein 12.1
BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS
I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!
Provided by Barbara Kavorkian
Categories Breakfast
Time 5m
Number Of Ingredients 18
Steps:
- 1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.
Tips:
- Use fresh, ripe fruits and vegetables: This will ensure that your smoothie is packed with nutrients and flavor.
- Choose a variety of colors: The more colors your smoothie has, the more nutrients it will contain.
- Add a source of protein: This will help to keep you feeling full and satisfied.
- Use healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to boost your metabolism and keep you feeling full.
- Don't add too much sugar: Smoothies can be a great way to get your daily dose of fruits and vegetables, but be careful not to add too much sugar. A little bit of honey or maple syrup is fine, but avoid adding processed sugars, such as table sugar or high-fructose corn syrup.
- Drink your smoothie fresh: Smoothies are best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Breakfast power smoothies are a quick, easy, and delicious way to get your daily dose of fruits, vegetables, and protein. They're also a great way to boost your energy levels and keep you feeling full and satisfied all morning long. With so many different recipes to choose from, there's sure to be a breakfast power smoothie that you'll love.
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