Best 20 Breakfast Tacos Recipes

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Searching for a hearty and delicious way to start your day? Breakfast tacos, a delectable fusion of Mexican and American flavors, are the perfect choice. These handheld delights are packed with a variety of fillings, from savory eggs and crispy bacon to flavorful chorizo and tangy salsa. Whether you prefer a traditional Tex-Mex breakfast or something a bit more creative, there's a breakfast taco recipe out there to suit your taste. With endless possibilities for customization, these tacos are a fun and easy way to make a satisfying meal that will keep you energized all morning long. In this article, we'll explore some of the best breakfast taco recipes, providing you with step-by-step instructions and helpful tips to create a mouthwatering breakfast that's sure to impress.

Here are our top 20 tried and tested recipes!

BREAKFAST TACOS



Breakfast Tacos image

A most delectable way to start your day! These tasty breakfast tacos will give you something to talk about.

Provided by R H

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 6

Number Of Ingredients 8

2 tablespoons margarine
1 small onion, chopped
1 clove garlic, chopped
6 eggs, beaten
½ cup salsa picante, divided
¼ teaspoon ground cumin
1 cup shredded Cheddar cheese
6 corn tortillas, warmed

Steps:

  • Heat margarine over medium heat in a skillet. Cook and stir onion and garlic in the hot skillet until tender, 3 to 4 minutes. Add eggs, 1/4 cup salsa, and cumin; scramble until set, 3 to 4 minutes. Stir in Cheddar cheese.
  • Spoon eggs evenly into tortillas; fold and top with remaining 1/4 cup salsa.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 14.9 g, Cholesterol 187.8 mg, Fat 16.3 g, Fiber 2.2 g, Protein 13.3 g, SaturatedFat 7 g, Sodium 387.6 mg, Sugar 1.9 g

MIGAS BREAKFAST TACOS



Migas Breakfast Tacos image

Unless you grew up in the Southwest or visit there often, you might be hearing of migas for the first time. Think of them as the best scrambled eggs ever. The secret ingredient: corn tortillas. They're what really make my migas tacos special! -Stephen Exel, Des Moines, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 3 servings.

Number Of Ingredients 11

1/4 cup finely chopped onion
1 jalapeno pepper, seeded and chopped
1 tablespoon canola oil
2 corn tortillas (6 inches), cut into thin strips
4 large eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup crumbled queso fresco or shredded Monterey Jack cheese
1/4 cup chopped seeded tomato
6 flour tortillas (6 inches), warmed
Optional toppings: Refried beans, sliced avocado, sour cream and minced fresh cilantro

Steps:

  • In a large skillet, saute onion and jalapeno in oil until tender. Add tortilla strips; cook 3 minutes longer. In a small bowl, whisk the eggs, salt and pepper. Add to skillet; cook and stir until almost set. Stir in cheese and tomato., Serve in flour tortillas with toppings of your choice.

Nutrition Facts : Calories 424 calories, Fat 21g fat (5g saturated fat), Cholesterol 295mg cholesterol, Sodium 821mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 1g fiber), Protein 21g protein.

BREAKFAST TACOS



Breakfast Tacos image

This is a really simple, tasty breakfast. It has been a mainstay for our mornings together as a family.-Jo Ferguson, Arnold, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1/3 cup black beans, rinsed and drained
1/3 cup cubed avocado
1/3 cup pico de gallo
1 tablespoon lime juice
1 cup frozen O'Brien potatoes, thawed
1/2 pound bulk pork sausage
6 large eggs
2 tablespoons 2% milk
1/2 cup shredded Monterey Jack cheese
8 flour tortillas (6 inches), warmed
Sour cream, optional
Fresh chopped cilantro, optional
Additional pico de gallo, optional

Steps:

  • Gently mix black beans, avocado, pico de gallo and lime juice; set aside. In a large cast-iron or other heavy skillet, cook potatoes and crumble sausage over medium heat until sausage is no longer pink and potatoes are tender, 6-8 minutes., Whisk together eggs and milk. Pour into skillet; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Stir in cheese. Spoon egg mixture into tortillas; top with black bean mixture. If desired, serve with sour cream, cilantro and additional pico de gallo.

Nutrition Facts : Calories 291 calories, Fat 16g fat (6g saturated fat), Cholesterol 161mg cholesterol, Sodium 494mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 3g fiber), Protein 13g protein.

MIGAS BREAKFAST TACOS



Migas Breakfast Tacos image

Tortilla chips in tacos may seem like overkill, but they're not. Set into scrambled eggs that are loaded with onions and poblanos, they soften and enrich the mix while keeping some crispiness. A slice of avocado on top - along with melted cheese - adds a nice creaminess to the mix. These tacos work well with red or green salsa, so use your favorite. While these would impress at a weekend brunch, they also come together quickly on weekday mornings, and can be wrapped in foil to be eaten out of hand.

Provided by Genevieve Ko

Categories     breakfast, brunch, dinner, lunch, quick, snack, weekday, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

6 large eggs
Kosher salt
6 corn tortillas
2 tablespoons vegetable oil
1 cup tortilla chips, broken if very large
1/2 cup diced onion
1 cup diced, seeded poblano pepper
1/4 cup chopped cilantro
2 ounces pepper jack cheese, grated (3/4 cup)
1/2 avocado, pitted, peeled and sliced
Salsa, for serving

Steps:

  • Beat the eggs with 1/2 teaspoon salt in a medium bowl.
  • Heat a large cast-iron or nonstick skillet over medium heat. Put 3 tortillas in it and turn them until warm and pliable, 1 to 2 minutes. Stack on foil and wrap. Repeat with the remaining 3 tortillas, adding them to the same stack and wrapping to keep warm and soft.
  • Increase the heat to medium-high. Add the oil and swirl to coat, then add the chips. Cook, stirring, until sizzling and browned in spots, about 30 seconds. Add the onion, poblano and 1 teaspoon salt. Cook, stirring, until the edges of the onion are just translucent but the vegetables are still crisp, about 2 minutes.
  • Drizzle the egg over the chips and vegetables. Let stand for 15 seconds until just starting to set, then stir rapidly to scramble until just set but still wet, about 30 seconds to 1 minute. Sprinkle the cilantro on top.
  • Remove from the heat and immediately divide among the warmed tortillas. Sprinkle with the cheese and top with the avocado and salsa. Serve immediately or wrap each taco in foil to eat out of hand.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 13 grams, Carbohydrate 23 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 6 grams, Sodium 374 milligrams, Sugar 3 grams, TransFat 0 grams

CORNED BEEF HASH BREAKFAST TACOS



Corned Beef Hash Breakfast Tacos image

An easy breakfast taco recipe using corned beef hash instead of bacon or sausage.

Provided by fabeverydayblog

Categories     Main Dish Recipes     Taco Recipes

Time 17m

Yield 4

Number Of Ingredients 14

1 (15 ounce) can HORMEL® Mary Kitchen® Corned Beef Hash
1 (15 ounce) can black beans, rinsed and drained
¼ teaspoon garlic powder
¼ teaspoon chili powder
1 pinch Salt to taste
⅛ teaspoon ground black pepper
1 teaspoon vegetable oil
4 eggs, beaten
10 (6 inch) soft flour tortillas
¼ cup pico de gallo salsa, or to taste
¼ cup shredded Mexican cheese blend, or more to taste
¼ cup sour cream, or to taste
¼ cup chopped fresh cilantro, or to taste
1 lime, cut into wedges

Steps:

  • Mix corned beef hash, black beans, garlic powder, chili powder, salt, and pepper in a saucepan. Cook on medium-high heat for about 8-10 minutes, stirring occasionally, until bubbly and meat starts to brown. Transfer to a warm dish.
  • Heat oil in skillet over medium to medium-high heat. Pour in eggs. Cook and stir, lifting up edges of eggs to let uncooked egg reach skillet surface. Remove from heat when eggs are still slightly glossy or to desired doneness, about 4 minutes.
  • Distribute the corned beef hash mixture onto the flour tortillas. Top with scrambled eggs, salsa, cheese, sour cream, and cilantro.
  • Garnish with lime wedges, if desired.

Nutrition Facts : Calories 655.3 calories, Carbohydrate 72.5 g, Cholesterol 202.9 mg, Fat 27.7 g, Fiber 11.1 g, Protein 28.9 g, SaturatedFat 11 g, Sodium 1586 mg, Sugar 2.5 g

CHORIZO, POTATO, AND EGG BREAKFAST TACOS (TEX-MEX)



Chorizo, Potato, and Egg Breakfast Tacos (Tex-Mex) image

In south Texas, breakfast tacos are a way of life. There is a taco joint on every street corner. I make tacos for breakfast almost every weekend. This mixture is one of our favorites. I took a big batch in to work one morning and it was a huge hit.

Provided by Pokey in San Antonio

Categories     Breakfast

Time 40m

Yield 16 tacos, 6-8 serving(s)

Number Of Ingredients 10

1 lb potato
1 lb mexican chorizo sausage
6 eggs
1/2 cup onion (sliced)
1 cup cheddar cheese (grated)
1/2 cup taco sauce
3 teaspoons pepper
2 teaspoons salt
3 tablespoons olive oil
16 flour tortillas

Steps:

  • Peel and dice 3 medium baking potatoes. Pieces should be about what you would do for potato salad (about 1/2" cubed).
  • Heat oil and brown potatoes. Season liberally with salt and pepper. Once the potatoes start to brown, reduce heat and cover. The idea is to have them lightly brown, but still soft. Add the sliced onions when you cover and reduce the temp to med-low. Stir occasionally. When done, set aside.
  • The best chorizo is a kielbasa style (big fat links in natural skin). Remove from skin and chop up. Fry in skillet until done, drain and set aside. Reserve 2 tbl of the chorizo grease.
  • Scramble the eggs in the reserved grease. Salt and pepper the eggs, and when almost set, add the potatoes and the chorizo.
  • Fold the mixture together then cover and remove from the heat. Serve immediately on warm flour tortillas, toped with cheddar cheese and your favorite taco sauce.

SCRAMBLED EGG BREAKFAST TACOS RECIPE BY TASTY



Scrambled Egg Breakfast Tacos Recipe by Tasty image

Here's what you need: large eggs, olive oil, kosher salt, black pepper, small corn tortillas, canned black bean, pico de gallo, fresh cilantro

Provided by Pierce Abernathy

Categories     Breakfast

Time 30m

Yield 2 tacos

Number Of Ingredients 8

2 large eggs
1 teaspoon olive oil
¼ teaspoon kosher salt
⅛ teaspoon black pepper
2 small corn tortillas
2 tablespoons canned black bean, drained and rinsed
¼ cup pico de gallo
2 tablespoons fresh cilantro, chopped

Steps:

  • Crack the eggs into a small bowl and whisk to combine.
  • Heat the olive oil in a medium nonstick pan over medium heat until shimmering and add the beaten eggs, salt, and pepper. Using a rubber spatula, stir the eggs often until firm, roughly 3 minutes.
  • Divide the eggs between the tortillas.
  • Top each taco with pico de gallo, black beans, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 15 grams, Fat 8 grams, Fiber 2 grams, Protein 10 grams, Sugar 1 gram

BREAKFAST TACOS WITH HOMEMADE CHORIZO, CRISPY POTATOES, AND EGG



Breakfast Tacos with Homemade Chorizo, Crispy Potatoes, and Egg image

Super-flavorful (and super-easy) homemade fresh chorizo and crispy hash brown potatoes take these tasty breakfast tacos to the next level.

Provided by Rhoda Boone

Categories     Pork     Breakfast     Kid-Friendly     Cinco de Mayo     Jalapeño     Tortillas     Taco     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Serves 4

Number Of Ingredients 21

For the chorizo:
3 garlic cloves, peeled
1/2 teaspoon kosher salt
8 ounces ground pork
1 small can chipotle chiles in adobo
1 tablespoon distilled white vinegar
For the tacos:
1 large russet potato, peeled and cut into 1/2-inch cubes
2 tablespoons distilled white vinegar
Kosher salt
1 tablespoon neutral vegetable oil (such as grapeseed), plus more if needed
1/2 teaspoon freshly ground black pepper, divided
2 tablespoons unsalted butter, divided
2 scallions, thinly sliced
6 large eggs
2 tablespoons milk, half-and-half, or cream
8 small flour tortillas
1/2 cup grated cheddar or Monterey Jack cheese (or a mix)
Creamy Jalapeño Sauce or your favorite hot sauce (for serving)
Sliced avocado (for serving)
Cilantro leaves (for serving)

Steps:

  • Make the chorizo:
  • Using the flat side of a knife, smash garlic. Finely chop, then sprinkle with salt. Press flat side of knife into garlic and drag it across, repeating until a paste forms. Place pork in a medium bowl and add garlic paste. Finely chop 1 medium-sized chipotle chile with seeds and add to pork (you should have about 1 Tbsp. chopped chile). Add vinegar and 2 Tbsp. adobo from can and stir to combine.
  • Make the tacos:
  • Heat 8 cups cold water in a large pot over medium-high. Add potatoes and vinegar and season liberally with salt. Bring to a boil, then reduce heat to medium-low and bring to a simmer. Cook until potatoes are just tender, about 5 minutes, and drain well.
  • Meanwhile, heat a large cast-iron or non-stick skillet over medium-high. Add 1 Tbsp. oil and reserved chorizo. Cook, breaking chorizo into small pieces with a wooden spoon, until browned and cooked through, 4-6 minutes. Using a slotted spoon, transfer to a large bowl, and reserve fat in skillet. (You will need 3 tablespoons fat to cook the potatoes, so add a few more tablespoons of oil if necessary.)
  • Heat the skillet over medium. Add potatoes, 1/2 tsp. salt, and 1/4 tsp. pepper. Toss potatoes in oil and cook, stirring often, until golden brown, crispy, and cooked through, about 18 minutes. Be patient-cooking your potatoes slowly will guarantee a soft, fluffy interior and a perfectly crisp exterior. Add scallions and 1 Tbsp. butter and cook, stirring occasionally, until scallions are soft, 2 minutes more. Add potato mixture to chorizo; reserve skillet.
  • While potatoes cook, combine eggs, milk, 1/4 tsp. salt, and remaining 1/4 tsp. pepper in a medium bowl. Heat tortillas in a dry medium skillet over medium until hot and lightly toasted (or wrap them in damp paper towels and heat in a microwave for about 20 seconds). Wrap in damp paper towels and keep warm between 2 plates.
  • Heat reserved skillet over medium and add remaining 1 Tbsp. butter. Add egg mixture and cook, stirring occasionally, until barely set, about 2 minutes. Return sausage and potatoes to skillet and cook, stirring occasionally, until reheated, about 2 minutes.
  • Place 2 tortillas each on 4 plates and divide egg mixture among tortillas. Top with cheese, hot sauce, avocado, and cilantro.
  • Do Ahead
  • Chorizo can be made up to 3 days in advance and stored in the refrigerator.

CHORIZO AND SCRAMBLED EGG BREAKFAST TACOS



Chorizo and Scrambled Egg Breakfast Tacos image

Categories     Cheese     Egg     Onion     Breakfast     Brunch     Sauté     Quick & Easy     High Fiber     Sausage     Cilantro     Tortillas     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 8

4 corn tortillas
1 cup grated extra-sharp white cheddar cheese
4 large eggs
4 tablespoons chopped fresh cilantro, divided
7 ounces fresh chorizo sausage, casing removed if necessary
4 green onions, sliced
Sour cream (optional)
Hot sauce or salsa (optional)

Steps:

  • Brush large nonstick skillet with olive or vegetable oil. Char tortillas over gas flame or directly on electric burner until blackened in spots, turning with tongs. Arrange tortillas in single layer in skillet. Sprinkle each tortilla with 1/4 cup grated cheese and set aside.
  • Whisk eggs and 2 tablespoons cilantro in medium bowl. Season with salt and pepper. Sauté chorizo sausage in heavy medium nonstick skillet over medium-high heat until cooked through, breaking up with back of spoon, about 5 minutes. Add green onions and sauté 2 minutes. Add egg mixture and stir until very softly set, about 1 minute. Remove egg mixture from heat.
  • Cook tortillas in skillet over high heat until beginning to crisp on bottom, but still soft and pliable, about 1 minute. Divide egg mixture among tortillas and sprinkle with remaining 2 tablespoons cilantro. Fold each tortilla in half. Serve with sour cream and hot sauce, if desired.

SOUTHWESTERN BREAKFAST TACOS



Southwestern Breakfast Tacos image

Southwestern breakfast tacos to spice up your morning. Garnish with salsa, shredded lettuce, hot sauce, or garnish of choice.

Provided by S T Andersen

Categories     Main Dish Recipes     Taco Recipes

Time 20m

Yield 2

Number Of Ingredients 10

cooking spray
2 eggs
½ cup turkey sausage
¼ cup chopped onion
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon chopped jalapeno pepper
1 teaspoon garlic salt
¼ cup habanero-flavored Cheddar cheese
2 (6 inch) corn tortillas

Steps:

  • Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet; cook and stir until eggs are set, about 5 minutes.
  • Heat a large skillet over medium-high heat. Add turkey sausage, onion, chili powder, cumin, jalapeno, and garlic salt. Cook and stir until sausage is browned and crumbly, 5 to 7 minutes.
  • Divide scrambled eggs, Cheddar cheese, and sausage mixture between tortillas.

Nutrition Facts : Calories 320.7 calories, Carbohydrate 17.8 g, Cholesterol 246.5 mg, Fat 18.2 g, Fiber 3.7 g, Protein 23.8 g, SaturatedFat 7 g, Sodium 1609.3 mg, Sugar 1.9 g

BREAKFAST TACOS



Breakfast Tacos image

Only 20 minutes....and you can have a tasty breakfast on the table.

Provided by Food Network

Time 20m

Yield 6-8 Servings

Number Of Ingredients 20

3 tablespoons Mazola® Corn Oil
1 pound (about 6 cups) frozen country style shredded potatoes
2 cups frozen fajita style peppers and onions
2 cups frozen fajita style peppers and onions
2 tablespoons Taco Seasoning (recipe below)
6 eggs
1-1/2 cups shredded cheddar cheese
8 tortillas
Salsa and sour cream, as desired
Salsa and sour cream, as desired
3 tablespoons Spice Islands® Chili Powder
2 tablespoons Spice Islands® Ground Cumin
2 tablespoons Spice Islands® Minced Onion
1-1/2 tablespoons Spice Islands® Garlic Powder
2 teaspoons Spice Islands® Onion Powder
2 teaspoons Spice Islands® Fine Grind Black Pepper
2 teaspoons Spice Islands® Fine Grind Sea Salt
1-1/2 teaspoons Spice Islands® Oregano
1-1/2 teaspoons sugar
1/8 teaspoon Spice Islands® Cayenne Pepper

Steps:

  • Heat oil in large skillet over medium heat and add potatoes and peppers and onions. Sprinkle with Taco Seasoning. Cook for 5 to 6 minutes or until bottom layer of potatoes are browned. Turn potatoes and cook additional 5 to 6 minutes. Beat eggs in large bowl until well mixed. Push potatoes to side of skillet. Add eggs. Cook for 5 to 6 minutes, stirring occasionally until eggs are no longer wet. Lightly toss with eggs. Sprinkle with cheese and remove from heat. Portion eggs into tortillas and top with salsa and sour cream as desired. Taco Seasoning: Combine all taco seasoning ingredients in a small bowl. Mix well. Store in a small container with a lid.
  • Recipe Note: If using diced (Southern style) hash browns, cook an additional 7 to 10 minutes.

DOUBLE-DECKER STEAK BREAKFAST TACOS RECIPE BY TASTY



Double-Decker Steak Breakfast Tacos Recipe by Tasty image

Here's what you need: steak, salt, pepper, chili powder, dried oregano, garlic powder, cumin, eggs, salt, pepper, butter, small flour tortillas, hard taco shells, grated cheddar cheese, salsa, avocado, queso fresco, fresh cilantro, scallion

Provided by Dee Robertson

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 19

1 lb steak, flank, skirt or flat-iron
1 teaspoon salt
½ teaspoon pepper
½ teaspoon chili powder
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon cumin
8 eggs, beaten
salt, to taste
pepper, to taste
1 tablespoon butter
8 small flour tortillas
8 hard taco shells
1 cup grated cheddar cheese, or jack cheese
1 cup salsa
1 avocado, sliced
queso fresco, crumbled
fresh cilantro
scallion

Steps:

  • Combine the cumin, chili powder, garlic, oregano, salt, and pepper in a small bowl.
  • Rub all over the steak.
  • Heat a large sauté pan over high heat until very hot. Add a splash of vegetable oil.
  • Add the steak to the pan and cook 3-4 minutes per side for medium, or cook to desired doneness.
  • Remove from pan and let rest at least 10 minutes.
  • Thinly slice against the grain.
  • Preheat an oven to 350˚F (180˚C).
  • Place the flour tortillas on baking sheets. Sprinkle each with a small amount of shredded cheese, then place one hard taco shell inside.
  • Heat just until cheese melts, about 3-5 minutes.
  • Heat a nonstick pan over medium heat and add butter. Scramble the eggs and season with salt and pepper.
  • To assemble, fill each double-decker shell with a few spoonfuls of scrambled eggs and a few slices of steak. Top with salsa, avocado, queso fresco, cilantro, and scallions.
  • Enjoy!

Nutrition Facts : Calories 490 calories, Carbohydrate 34 grams, Fat 26 grams, Fiber 3 grams, Protein 27 grams, Sugar 2 grams

KIDS CAN MAKE: CRUNCHY BREAKFAST TACOS



Kids Can Make: Crunchy Breakfast Tacos image

Add some crunch to your morning with these egg-filled breakfast tacos. Both little and big kids can help measure, and big kids can help scramble the eggs.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 8 tacos

Number Of Ingredients 10

8 hard corn taco shells
6 large eggs
1 teaspoon taco seasoning with salt or chili powder
2 tablespoons unsalted butter
1 cup shredded Mexican-style cheese blend
3 or 4 scallions, chopped
1/2 cup salsa or taco sauce
1 cup shredded romaine or iceberg lettuce
1/2 cup grape tomatoes, halved or quartered if large
Sliced black olives and sour cream, for serving, optional

Steps:

  • Preheat the oven to 350 degrees F. Warm the taco shells on a baking sheet, about 5 minutes.
  • Crack the eggs into a bowl, add the taco seasoning and whisk well with a fork. Heat a medium nonstick skillet over medium-high heat. Melt the butter in the skillet; when it foams and bubbles, add the eggs and reduce the heat to low. Cook the eggs, stirring regularly with a wooden spatula to break them up, until set, 3 to 4 minutes.
  • Line the center of each taco shell with about 2 generous tablespoons of the scrambled eggs. Top with some of the cheese, scallions and lettuce and a spoonful of salsa. Garnish with some chopped tomatoes, and serve with olives and sour cream on the side if using.

TOFU SCRAMBLE BREAKFAST TACOS RECIPE BY TASTY



Tofu Scramble Breakfast Tacos Recipe by Tasty image

Here's what you need: olive oil, tofu, low sodium soy sauce, nutritional yeast, turmeric, garlic powder, black pepper, spinach, whole wheat tortillas, avocado, red pepper, hot sauce

Provided by Rachel Gaewski

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 12

1 tablespoon olive oil
⅓ block tofu
1 tablespoon low sodium soy sauce
1 tablespoon nutritional yeast
½ teaspoon turmeric
¾ teaspoon garlic powder
black pepper, to taste
1 cup spinach
2 whole wheat tortillas
¼ avocado, sliced
½ red pepper, diced
hot sauce, optional

Steps:

  • In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  • Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  • Serve immediately on tortillas and top with avocado, and hot sauce.
  • Enjoy!

Nutrition Facts : Calories 542 calories, Carbohydrate 60 grams, Fat 26 grams, Fiber 7 grams, Protein 17 grams, Sugar 6 grams

MIGAS BREAKFAST TACOS



Migas Breakfast Tacos image

What's better than breakfast tacos? How about breakfast tacos with some extra crunch in them? Migas ("crumbs" in Spanish) refers to the crumbled bits of tortilla chips mixed in with the eggs and vegetables. But don't expect any crumbs left when you serve this recipe.

Provided by Jaymee Sire

Categories     main-dish

Time 25m

Yield 4 tacos

Number Of Ingredients 11

1/4 cup chopped tomato
Kosher salt and freshly ground black pepper
1 tablespoon cooking oil, such as safflower
1/3 cup chopped onion
1 small jalapeno, seeded and finely chopped (about 2 tablespoons)
4 large eggs
1 tablespoon butter
1/3 cup crushed tortilla chips (bite-sized pieces)
1/4 cup shredded pepper jack cheese, optional
Four 6-inch corn or flour tortillas
Chopped cilantro and scallions, sliced avocado, and salsa, for topping, optional

Steps:

  • Place the tomato in a colander and season with salt. Set aside and let drain.
  • Meanwhile, heat a large nonstick skillet over medium-high heat. Add the oil and heat until shimmering. Add the onion and jalapeno and cook, stirring occasionally, until they start to soften, 3 to 4 minutes. Add the tomatoes, if you prefer them slightly cooked, and cook for 30 seconds. Drain the vegetable mixture in the colander and set aside. Wipe out the skillet and reduce the heat to medium-low.
  • Crack the eggs into a medium bowl and season with salt and pepper--but do not beat yet. Add the butter to the skillet; while it starts to melt, beat the eggs until foamy and add to the skillet just before the butter melts completely. Cook, stirring slowly with a silicone spatula, until curds start to form.
  • While the eggs are cooking, warm the tortillas on each side in a cast-iron skillet over medium-high heat.
  • Add the tortilla chips and vegetable mixture to the eggs and continue to cook until the eggs are almost done. Sprinkle with cheese and remove from the heat. (The eggs will continue to cook off the heat.)
  • Once the eggs are done to your liking, spoon them onto the warmed tortillas and garnish with your desired toppings. Serve immediately!

ROBERT RODRIGUEZ' SIN CITY BREAKFAST TACOS



Robert Rodriguez' Sin City Breakfast Tacos image

Director Robert Rodriguez, unbeknownst to me does a cooking segment called 10 Minute Cooking School with each of his movies on DVD. Here is his grandmother's recipe for tortillas and the breakfast tacos aka migas' recipe, too. I altered the recipe slightly. FYI: this recipe is prepared easier and faster if you tag team with another person: one to make the tortillas and one to prepare the migas. Finally, check out the two recipes on Recipezaar for puerco pibil, another cooking segment offering also demonstrated by Robert.

Provided by COOKGIRl

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

2 cups unbleached white flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 cup butter, softened to room temperature or 1/8 cup butter and 1/8 cup lard
3/4 cup warm water, approximately
bacon drippings (optional)
1 large potato, peeled and diced small
1 large tomatoes, diced
1 medium white onion, peeled and diced
1 green jalapeno, minced
4 day old corn tortillas, cut up into strips slices
5 -6 eggs, lightly beaten
corn oil, for frying
real butter, for frying
salt and pepper, to taste

Steps:

  • Note: Tortilla recipe yields 8-10.
  • FLOUR TORTILLAS: In large mixing bowl combine the flour, salt and baking powder.
  • Cut in the butter (or butter and lard) using a pastry blender or your hands until mixture is incorporated and coarse, like wet sand.
  • Add 3/4 cup warm water and using your hands or a fork, form into a dough, not too sticky and not too dry. If too sticky, add more flour, too dry, add more water.
  • Knead the dough on a floured surface for a few minutes until no longer sticky; the dough should feel smooth, elastic and not dry.
  • Divide the dough up into 8-10 balls and arrange on a baking sheet.
  • Lightly dampen a tea towel with warm water, cover the dough and let rest for 20 minutes.
  • TACOS/MIGAS: Heat up about 2 tablespoons corn oil in a non-stick pan on medium heat and fry the potatoes until soft but not crispy.
  • Season potatoes with salt and pepper to taste.
  • Transfer potatoes to a paper towel lined plate.
  • In the same pan, heat up 2 tablespoons of corn oil and fry the tomato, onion and jalapeno until onion [just] begins to soften. Set aside and keep warm.
  • In the same pan, heat up some more oil (2 tablespoons or so) and fry up the corn tortilla strips until crispy.
  • Set corn tortilla strips aside on a paper towel lined plate and drain.
  • Using the same pan, heat up about 2 tablespoons butter and lightly scramble the eggs.
  • Combine the tomato mixture, corn tortillas strips and eggs on a platter. Set aside and keep warm.
  • Using a rolling pin, shape the flour tortillas into thin round circles about 6" in diameter. (Or use a wax paper lined tortilla press to form.).
  • Heat up a cast iron skillet on medium heat. (If you want, you can add a [~small~] amount of bacon drippings to the skillet to cook the tortillas).
  • Cook the tortillas until bubbles form and brown specks appear, about 1 minute. Turn over and cook other side, about another minute.
  • Continue cooking all the flour tortillas in the same manner.
  • Keep tortillas warm, stacking them one on top of the other until ready to serve. Do not allow to dry out! Use a dampened tea towel or tortilla warmer to keep tortillas pliable.
  • To serve, divide the potato/egg mixture onto the flour tortillas. Fold in half and eat!
  • Important note: Servings are estimated.

Nutrition Facts : Calories 562.5, Fat 19, SaturatedFat 9.5, Cholesterol 263, Sodium 548.5, Carbohydrate 79.7, Fiber 6.3, Sugar 3.9, Protein 18.4

QUICK AND EASY MEXICAN BREAKFAST TACOS



Quick and Easy Mexican Breakfast Tacos image

This quick and easy meal makes a great (vegetarian) breakfast or lunch!

Provided by Courtney

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 26m

Yield 4

Number Of Ingredients 11

cooking spray
4 eggs
½ cup frozen chopped spinach, thawed and drained
2 green onions, diced
⅛ teaspoon garlic salt
⅛ teaspoon Cajun seasoning
1 (15 ounce) can black beans, rinsed and drained
1 cup shredded Mexican cheese blend
4 (9 inch) tortillas whole wheat tortillas
2 tablespoons salsa
2 tablespoons fat-free sour cream

Steps:

  • Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
  • Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
  • Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
  • Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 55.1 g, Cholesterol 219.6 mg, Fat 17 g, Fiber 11.4 g, Protein 26.6 g, SaturatedFat 9.3 g, Sodium 1168.3 mg, Sugar 1.7 g

SAUSAGE AND EGG BREAKFAST TACOS RECIPE BY TASTY



Sausage And Egg Breakfast Tacos Recipe by Tasty image

Here's what you need: potato, breakfast sausage, green bell pepper, white onion, spinach, eggs, garlic powder, salt, pepper, milk, shredded cheddar cheese, salsa

Provided by Kahnita Wilkerson

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 12

3 cups potato, peeled, diced
2 cups breakfast sausage, cooked
1 green bell pepper, diced
½ white onion, chopped
2 cups spinach
12 eggs
2 teaspoons garlic powder
salt, to taste
pepper, to taste
1 cup milk, or milk alternative
1 cup shredded cheddar cheese
salsa, to serve

Steps:

  • Layer the potatoes on the bottom of a greased slow cooker.
  • Add the sausage, green bell peppers, onion, and spinach.
  • In a large bowl or measuring cup whisk together the eggs, garlic powder, salt, pepper, and milk.
  • Pour egg mixture over the potatoes, sausage, and vegetables. Top with cheddar cheese.
  • Cover and cook on low for 6-8 hours
  • Carefully remove lid and serve filling on a tortilla and add salsa.
  • Enjoy!

Nutrition Facts : Calories 429 calories, Carbohydrate 18 grams, Fat 27 grams, Fiber 1 gram, Protein 27 grams, Sugar 3 grams

SAUSAGE AND EGG BREAKFAST TACOS



Sausage and Egg Breakfast Tacos image

Breakfast tacos are very popular in San Antonio. These are one of our favorites.

Provided by Beverley Williams

Categories     Eggs

Time 15m

Number Of Ingredients 5

4 eggs
6 (6 in.) flour tortillas
1/2 lb breakfast sausage.
1/4 c grated mexican blend cheese
picante sauce (optional)

Steps:

  • 1. Brown the sausage, crumbling it as it cooks. Drain off the grease.
  • 2. Beat the eggs well. Pour into the skillet with the sausage.
  • 3. Cook stirring often until the eggs are done.
  • 4. Divide the sausage mixture evenly between the 6 torlillas, placing it in the center of each.
  • 5. Sprinlke each with cheese. Add picante sauce if desired.
  • 6. Roll each taco. Serve warm.

FRESH STRAWBERRY BREAKFAST TACOS



Fresh Strawberry Breakfast Tacos image

When our son was growing up, this was one of his favorite breakfasts. I've used low-fat ingredients in the past with good results, too.-Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

2 tablespoons butter
6 flour tortillas (6 inches)
1/3 cup cream cheese, softened
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/3 cup vanilla yogurt
1-3/4 cups quartered fresh strawberries

Steps:

  • In a large skillet, heat 1 teaspoon butter over medium-low heat. Add 1 tortilla; cook each side until light golden, 1-2 minutes. Transfer to wire rack. Repeat with remaining butter and tortillas., Beat together cream cheese, honey and cinnamon; slowly mix in yogurt until blended. Spread tortillas with cream cheese mixture; top with strawberries.

Nutrition Facts : Calories 225 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 280mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

Tips:

  • Choose fresh, high-quality ingredients for the best flavor.
  • Use a variety of fillings to create tacos that are both flavorful and visually appealing.
  • Don't be afraid to experiment with different flavor combinations. Breakfast tacos are a great way to use up leftovers and get creative with your meals.
  • Make sure to warm your tortillas before filling them to make them more pliable and less likely to tear.
  • Load up your tacos with your favorite toppings, such as salsa, guacamole, sour cream, and cheese.
  • Serve your breakfast tacos immediately after they are made so that they are hot and fresh.

Conclusion:

Breakfast tacos are a delicious and versatile meal that can be enjoyed by people of all ages. They are perfect for busy mornings when you need a quick and easy breakfast, or for lazy weekends when you have more time to cook. With so many different variations to choose from, there is sure to be a breakfast taco recipe that everyone will love.

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