Embark on a culinary journey to discover the delectable flavors of "Breast of Chicken Garlic Chickpeas and Sauce Verdure." This tantalizing dish is a symphony of succulent chicken, tender chickpeas, and a vibrant sauce imbued with the aromatic essence of garlic. The tender chicken breasts are seared to perfection, yielding a golden-brown exterior and a juicy, flavorful interior. Plump chickpeas, bursting with a nutty goodness, add a delightful textural contrast.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC CHICKEN BREASTS
Easy marinade with next-day, quick, oven roast.
Provided by Kristel
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h35m
Yield 2
Number Of Ingredients 5
Steps:
- Mix olive oil, lime juice, garlic, salt, and black pepper in a bowl or resealable bag; add chicken. Marinate in the refrigerator, 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Transfer chicken from marinade to a shallow baking pan. Discard remaining marinade. Season chicken breasts with salt and black pepper.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 378 calories, Carbohydrate 4 g, Cholesterol 64.6 mg, Fat 29.8 g, Fiber 0.2 g, Protein 24 g, SaturatedFat 4.5 g, Sodium 58.1 mg, Sugar 0.6 g
ITALIAN CHICKEN AND CHICKPEAS
Every year on Christmas Eve my Nana makes a traditional Italian dish of baccala and chickpeas. I created this for a quicker and less-expensive version. It's even better the next day!
Provided by Kristin Turrell
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.
- Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.
- Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.
Nutrition Facts : Calories 330.2 calories, Carbohydrate 25.3 g, Cholesterol 58.5 mg, Fat 13.8 g, Fiber 5.6 g, Protein 27.2 g, SaturatedFat 2.3 g, Sodium 809 mg, Sugar 5.8 g
BREAST OF CHICKEN, GARLIC, CHICKPEAS AND SAUCE VERDURE
Make and share this Breast of Chicken, Garlic, Chickpeas and Sauce Verdure recipe from Food.com.
Provided by mutantstar
Categories One Dish Meal
Time 50m
Yield 1 serving(s)
Number Of Ingredients 15
Steps:
- Saute the minced garlic in the olive oil until golden brown.
- Pour off olive oil into a bowl and reserve for later use.
- In the same pan, saute the seasoned breasts over medium heat on both sides until done.
- Remove garlic and breasts from pan and reserve for later use.
- Add half the olive oil back and slowly saute the plum tomatoes until tender by gently rolling, remove and put aside with chicken and garlic.
- Now, in order, saute the onions, celery, chickpeas, pepper and mushrooms, add the wine and 1 tbsp of balsamic vinegar and reduce until almost dry.
- Finish by adding tomato sauce, top with parmesan cheese and season to taste with salt and pepper.
CHICKEN W/GARLIC SAUCE
Make and share this Chicken W/Garlic Sauce recipe from Food.com.
Provided by lvlrs_l3urnside
Categories Chicken Breast
Time 30m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Beat chicken to 1/2 inch thickness and sprinkle w/salt and pepper.
- Heat oil in a large nonstick skillet over medium heat.
- Add chicken and cook until done.
- Remove chicken from pan and keep warm.
- Melt butter in the pan over medium-low heat.
- Add garlic and cook 1 minute.
- Add broth and bring to a boil.
- Deglaze pan.
- Cook until broth mixture is reduced 1/2 cup - 4 minutes.
- Remove from heat and stir in lime juice.
- Serve sauce over chicken.
- Sprinkle w/cilantro.
Nutrition Facts : Calories 311.9, Fat 19.9, SaturatedFat 5.9, Cholesterol 100.4, Sodium 349.8, Carbohydrate 1.3, Fiber 0.1, Sugar 0.1, Protein 30.6
CHICKEN BREASTS WITH MISO-GARLIC SAUCE
Boneless, skinless chicken breasts are known for becoming dry, but brining them before cooking helps retain moisture. The chicken is soaked in cold, salted water to which a small amount of whey or yogurt is added. (The lactic acid and phosphates in the dairy help with moisture retention.) However, the star of this recipe isn't the chicken: It's the sauce, made from miso, plenty of garlic and a good amount of lemon and leftover pan juices. Just take care when salting it: Miso is salty by nature, and lemon juice tends to heighten its brininess. Round out the meal by pairing it with white rice, or a vibrant salad.
Provided by Nik Sharma
Categories dinner, weekday, poultry, main course
Time 1h
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oven to 500 degrees. Line a 9-by-13-inch high-heat baking dish with aluminum foil. In a large bowl, stir 1 tablespoon salt and the yogurt into 4 cups cold water. (The brine helps the chicken retain its moisture, for juicier breasts.) Add the chicken and let sit for 15 minutes.
- In a small bowl, mix together butter, onion powder, garlic and chipotle powders, and black pepper until they form a paste.
- After 15 minutes, drain the breasts, discarding liquid. Pat dry, transfer to the baking dish, and spread the paste all over the chicken.
- Roast until the top is golden brown and the chicken reaches an internal temperature of 165 degrees, about 30 minutes. If chicken is darkening too quickly, tent loosely with foil. Let the chicken cool, covered, for 5 minutes. Reserve the pan juices.
- About 10 minutes before the chicken is done, prepare the miso-garlic sauce: In a medium saucepan, melt the butter over medium-low heat. Remove from the heat and stir in garlic, lemon zest, black pepper and miso. Return to the heat and add the lemon juice and 2 tablespoons water, then mix until a velvety sauce forms. Remove from heat and stir in the reserved pan juices from the chicken. Taste and season with salt as needed.
- To serve, either slice the chicken breasts across the grain or keep them whole. Pour the sauce over the chicken and garnish with the minced scallions or chives. Serve immediately.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Look for fresh, organic produce and free-range, antibiotic-free chicken.
- Don't overcrowd the pan: When you're cooking chicken or chickpeas, it's important to give them enough space in the pan so that they can brown properly. If you overcrowd the pan, the food will steam instead of brown.
- Cook the chicken until it is cooked through: To ensure that the chicken is cooked through, use a meat thermometer to check that it has reached an internal temperature of 165 degrees Fahrenheit.
- Make sure the sauce is well-seasoned: Taste the sauce before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
Conclusion:
This recipe for Breast of Chicken with Garlic Chickpeas and Sauce Verdure is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is tender and juicy, the chickpeas are creamy and flavorful, and the sauce is rich and flavorful. This dish is sure to please everyone at your table!
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