BROILED TILAPIA WITH PARMESAN
This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.
Provided by Jencathen
Categories < 15 Mins
Time 14m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to broil.
- Spray Pam on large baking sheet.
- In a small bowl combine the rest of the ingredients. Mix well.
- Arrange fillets in a single layer on baking sheet.
- Broil for 2-3 minutes.
- Turn the fish over and broil 2-3 minutes more.
- Remove from oven and top with Parmesan mixture, only the tops.
- Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.
Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6
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Omkar Kori
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the parmesan crust is so flavorful. I love that this recipe is so easy to make, and it's always a crowd-pleaser.
Adithi Sohana
[email protected]This recipe was a hit with my family. The tilapia was moist and flaky, and the parmesan crust was crispy and golden brown. I would definitely recommend this recipe to anyone looking for a delicious and easy way to cook tilapia.
Rachel carroll
[email protected]I made this recipe for dinner last night and it was delicious. The fish was cooked perfectly and the parmesan crust was so flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy way to cook tilapia.
Md Mufajjol
[email protected]This recipe was easy to follow and the tilapia turned out great. The parmesan crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
ANAS KURD
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the parmesan crust is so flavorful. I love that this recipe is so easy to make, and it's always a crowd-pleaser.
rahul candy
[email protected]I made this recipe last night and it was a hit with my family. The tilapia was moist and flaky, and the parmesan crust was crispy and golden brown. I would definitely recommend this recipe to anyone looking for a delicious and easy way to cook tilapi
john browne
[email protected]This recipe was delicious! The fish was cooked perfectly and the parmesan crust was so flavorful. I will definitely be making this again.