Best 2 Brilliant Sauteed Broccoli Recipes
Are you searching for a culinary masterpiece that tantalizes your taste buds and elevates your culinary skills? Look no further than the brilliant sautéed broccoli, a delectable dish that combines simplicity, flavor, and nutritional richness. This vibrant vegetable, transformed by the magic of sautéing, takes center stage, showcasing its vibrant green hue and tender-crisp texture. Prepare to embark on a culinary journey where fresh ingredients meet aromatic spices, creating a symphony of flavors that will leave you craving more.
Here are our top 2 tried and tested recipes!
BRILLIANT SAUTEED BROCCOLI
If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.
Provided by Aaron Geiger
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g
BRILLIANT SAUTéED BROCCOLI RECIPE - (4.4/5)
Provided by Nicole S
Number Of Ingredients 6
Steps:
- Bring a pot of salted water to a boil. Fill a large bowl with ice and cold water. Put broccoli in boiling water (with a handled strainer, if you have one) and cook until bright green, 1-2 minutes. Quickly drain and transfer to ice water immersing broccoli completely for 1-2 minutes to stop cooking. Drain broccoli well and spread out on paper towels to absorb excess moisture. Heat oil in a large skillet over medium high heat. Add pepper flakes and cook 1 minute. Add broccoli, salt and black pepper, and cook, stirring, until broccoli is heated through, about 3 minutes. Toss with cheese and serve.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Cut the broccoli into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through properly.
- Blanch the broccoli before sautéing: Blanching helps to preserve the broccoli's bright green color and crisp texture. To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli florets and cook for 1-2 minutes, or until they are bright green and tender. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Heat the oil over medium-high heat: This will help to prevent the broccoli from sticking to the pan.
- Add the broccoli to the pan and cook, stirring frequently: The broccoli should be cooked through and slightly browned in spots, about 5-7 minutes.
- Season the broccoli to taste: Add salt, pepper, and any other desired seasonings. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Serve the broccoli immediately: Sautéed broccoli is best when served fresh and hot.
Conclusion:
Sautéed broccoli is a quick, easy, and healthy side dish that can be enjoyed with a variety of meals. By following these tips, you can make perfect sautéed broccoli every time. So next time you're looking for a healthy and delicious side dish, give sautéed broccoli a try!
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