Best 5 Broad Beans Fava Beans Stir Fried With Szechuan Pepper Recipes

Broad beans, also known as fava beans, are a delicious and versatile legume that can be enjoyed in a variety of dishes. When stir-fried with Szechuan pepper, they take on a unique and flavorful profile that is both spicy and aromatic. This article will provide you with a step-by-step guide to creating a delicious and authentic broad beans fava beans stir-fried with Szechuan pepper dish. We will cover the necessary ingredients, the cooking process, and some helpful tips to ensure that your dish turns out perfectly. So, gather your ingredients and get ready to embark on a culinary journey as we explore the flavors of broad beans fava beans stir-fried with Szechuan pepper.

Check out the recipes below so you can choose the best recipe for yourself!

STIR FRIED FAVA BEANS WITH SZECHUAN PEPPERCORNS

Stir Fried Fava Beans with Szechuan Peppercorns image

If you like fava beans, then you will very much enjoy this Stir Fried Fava Beans with Szechuan Peppercorns dish. Use frozen or fresh fava beans for the dish!

Provided by Judy

Categories Vegetables

Time 25m

Number Of Ingredients 11

Ingredients

1 pound fresh fava beans ((or frozen ones, defrosted; 450g))
1 tablespoon Sichuan peppercorns ((aka Szechuan peppercorns))
3 tablespoons scallions ((finely chopped))
5 dried chilis
2 cloves garlic ((finely chopped))
2 tablespoons oil
2 tablespoons water
½ teaspoon salt ((or to taste))
¼ teaspoon ground white pepper
½ teaspoon sesame oil
1 tablespoon Shaoxing wine

Steps:

Heat oil in wok over medium-high heat. Add garlic, Sichuan peppercorn, dried chili, and half of the chopped scallion. Cook for a minute, stirring vigorously to make sure nothing burns.
Add fava beans and stir fry for about 2 minutes. Add salt, white pepper, sesame oil, shaoxing wine and 2 tablespoons water and stir fry until the beans are cooked through and soft.
Stir in the remaining scallion, plate and serve.

Nutrition Facts : Calories 208 kcal, Carbohydrate 25 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 299 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving

SZECHUAN BEEF WITH GREEN BEANS AND RED BELL PEPPERS

Szechuan Beef with Green Beans and Red Bell Peppers image

Quick, tasty, weeknight-friendly dish for a busy family. Serve with jasmine rice and top with scallions and sesame seeds if desired.

Provided by Erica Royster

Categories World Cuisine Recipes Asian

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons cornstarch
salt and ground black pepper to taste
2 pounds flank steak, cut into 1-inch cubes
3 tablespoons peanut oil
1 small red onion, chopped
3 cloves garlic, minced
2 teaspoons ground ginger
1 cup reduced-sodium soy sauce
¾ cup brown sugar
3 tablespoons hoisin sauce
2 ½ cups frozen green beans, thawed
1 red bell pepper, sliced
½ teaspoon red pepper flakes

Steps:

Sprinkle cornstarch, salt, and pepper over flank steak. Refrigerate for 10 minutes.
Heat oil in a skillet over medium-high heat. Cook steak in the hot oil until lightly browned, 3 to 5 minutes per side. Remove steak from skillet using a slotted spoon.
Add onion and garlic to the same skillet. Cook until onion starts to soften, about 2 minutes. Add ginger; cook until lightly browned, about 1 minute. Add soy sauce, brown sugar, and hoisin sauce. Cook until sauce has thickened, 5 to 7 minutes more. Reduce heat; add green beans and bell pepper.
Add steak back to the skillet; toss in the sauce until well coated. Add red pepper flakes. Reduce heat to medium-low and cook and stir until stir-fry is heated through, about 5 minutes more.

Nutrition Facts : Calories 375.9 calories, Carbohydrate 43.4 g, Cholesterol 36.6 mg, Fat 12.7 g, Fiber 2.7 g, Protein 22.1 g, SaturatedFat 3.5 g, Sodium 1618.4 mg, Sugar 32.4 g

SPICY SZECHUAN GREEN BEANS

Spicy Szechuan Green Beans image

I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.

Provided by Tasha

Categories Side Dish Vegetables Green Beans

Time 23m

Yield 2

Number Of Ingredients 9

Ingredients

½ pound green beans, trimmed and cut into 1-inch pieces
¼ cup water
1 tablespoon minced ginger
2 cloves garlic, minced
1 teaspoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
½ teaspoon white sugar
¼ teaspoon red pepper flakes

Steps:

Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g

DEEP-FRIED BROAD BEANS (FAVA BEANS)

Deep-Fried Broad Beans (Fava Beans) image

I happened upon these in a local Asian grocery store and fell in love. My first batch was seasoned with cheese (sort of nachoish!) and the next, with garlic. This basic recipe hails from http://www.uktvfood.co.uk/ and I haven't tried it yet, therefore cook time is an estimate.

Provided by Sandi From CA

Categories Lunch/Snacks

Time 20m

Yield 10 snack-sized servings

Number Of Ingredients 3

Ingredients

vegetable oil, for deep-frying
1 lb fresh broad bean, podded
salt

Steps:

Heat the vegetable oil in a wok or deep saucepan.
Add the broad beans to the hot oil and fry until lightly coloured.
Remove the fried beans using a slotted spoon. Drain on kitchen paper.
Season with salt and serve.

Nutrition Facts : Calories 323.1, Fat 1, SaturatedFat 0.2, Sodium 2061.2, Carbohydrate 56.5, Fiber 16.8, Protein 24.9

BROAD BEANS WITH PANGRATTATO

Broad Beans With Pangrattato image

From Dazzling Delightful Delicious. This is so good. Broad beans are also called Fava Beans. The lemon zest just brightens up this dish.

Provided by susie cooks

Categories Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fresh broad bean, or
frozen broad bean
2 tablespoons olive oil
1/2 cup crusty fresh breadcrumb
2 teaspoons lemon zest
1 garlic clove
2 tablespoons parmesan cheese, grated

Steps:

Cook the beans in boiling salted water until just tender. Drain, plunge into cold water to stop the cooking. Drain again. Remove and discard outer shell from beans.
To make the pangrattato:.
Heat 1 tablespoon of olive oil in a skillet over medium heat, add bread crumbs and cook, stirring occasionally, until breadcrumbs are golden.
Add lemon zest and garlic and stir to combine.
Remove from heat and set aside.
Wipe skillet clean.
Heat the remaining olive oil in the skillet over medium heat, add the beans and toss until warmed through.
Season with salt and pepper and place in a serving bowl.
Sprinkle with Parmesan and the pangrattato.

Tips

Choose fresh, tender fava beans for the best flavor and texture.
If using dried fava beans, soak them overnight before cooking.
Blanch the fava beans in boiling water for a few minutes to remove the skins easily.
Use a wok or large skillet to stir-fry the fava beans.
Heat the wok or skillet over high heat before adding the oil.
Add the fava beans and stir-fry for a few minutes, until they are tender but still slightly crunchy.
Add the Szechuan peppercorns and stir-fry for a few seconds, until they are fragrant.
Add the garlic, ginger, and chili peppers and stir-fry for a few more seconds.
Season with soy sauce, rice vinegar, and sugar.
Garnish with chopped green onions and serve immediately.

Conclusion

Stir-fried fava beans with Szechuan pepper is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The fava beans are tender and slightly crunchy, and the Szechuan peppercorns add a unique and flavorful heat. This dish is sure to be a hit with your family and friends.