Best 4 Broccoli And Brussels Sprouts Slaw Recipes
Broccoli and Brussels sprouts slaw is a delicious and healthy side dish that is perfect for any occasion. It is made with shredded broccoli and Brussels sprouts, tossed in a tangy dressing. This slaw is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. It is a versatile dish that can be served as a side dish, a main course, or even a snack. Whether you are looking for a healthy and refreshing side dish or a delicious and nutritious snack, broccoli and Brussels sprouts slaw is a great option.
Here are our top 4 tried and tested recipes!
BROCCOLI AND BRUSSELS SPROUTS SLAW
Crunchy raw broccoli and brussels sprouts meet their match in a punchy triumvirate of olives, anchovies, and lemon juice.
Provided by Chris Morocco
Categories Broccoli Brussels Sprout Side Kid-Friendly Healthy Thanksgiving Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 servings
Number Of Ingredients 10
Steps:
- Trim broccoli stalk and peel. Halve head lengthwise. Starting at the crown, thinly slice both halves, including the stalk (alternatively, you can slice both broccoli and brussels sprouts in a food processor). Combine broccoli and brussels sprouts in a large bowl and toss with 1/2 tsp. salt. Let sit 10 minutes to soften slightly.
- Meanwhile, chop anchovies, if using, then mash to a paste with the side of a chef's knife. Combine anchovies, grated Parmesan, oil, and lemon juice in a small bowl; season with salt and pepper. Drizzle over slaw; toss to coat. Serve topped with olives, almonds, and shaved Parmesan.
- Do ahead
- Slaw (without almonds) can be made 1 day ahead. Cover and chill. Add almonds just before serving.
BRUSSELS SPROUT SLAW
"Coleslaw is a great way to sneak Brussels sprouts onto anyone's plate."
Provided by Damaris Phillips
Categories side-dish
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F. Place the pecans on a baking sheet in one layer and bake until golden, 6 to 8 minutes. Let cool, then coarsely chop; set aside.
- Shred the Brussels sprouts using the large holes of a box grater or a mandoline. Coarsely chop any ungrated pieces with a knife.
- Combine the mayonnaise, mustard, honey, vegetable oil and orange zest in a large bowl and whisk to combine. Whisk in the vinegar and orange juice until smooth. Add the shaved Brussels sprouts and toss to combine. Season with salt and pepper. Transfer to a serving dish and scatter the pecans and pomegranate seeds on top. Refrigerate 2 to 4 hours before serving.
BRUSSELS SPROUT SLAW WITH CRANBERRIES
Similar to a coleslaw, but made with shredded Brussels sprouts instead of cabbage for a unique taste!
Provided by Cheryl King
Categories Salad Coleslaw Recipes With Mayo
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Combine Brussels sprouts, carrots, and cabbage in a large bowl. Combine salad dressing, mayonnaise, canola oil, vinegar, celery seed, salt, and pepper in a separate bowl. Pour dressing over vegetables and toss well to combine. Add dried cranberries and toss again.
Nutrition Facts : Calories 312.7 calories, Carbohydrate 19.3 g, Cholesterol 13.6 mg, Fat 26.4 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 3.3 g, Sodium 312.4 mg, Sugar 12.7 g
BROCCOLI AND BRUSSELS SPROUT DELIGHT
Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.
Provided by Howard
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
- Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.
Nutrition Facts : Calories 115 calories, Carbohydrate 7.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3 g, Protein 3 g, SaturatedFat 5.5 g, Sodium 232.8 mg, Sugar 2.2 g
Tips:
- For the best results, use fresh, crisp broccoli and Brussels sprouts.
- Shred the vegetables finely so that they are easy to eat.
- Use a variety of nuts and seeds to add flavor and texture to the slaw.
- Be sure to taste the dressing before adding it to the slaw and adjust the seasonings as needed.
- Serve the slaw immediately or chill it for later.
Conclusion:
Broccoli and Brussels sprouts slaw is a healthy and delicious side dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. The slaw is also a good source of antioxidants, which can help to protect your cells from damage. If you are looking for a healthy and flavorful way to add more vegetables to your diet, broccoli and Brussels sprouts slaw is a great option.
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