Broccoli and olive spread is a versatile and delicious dip or spread that can be enjoyed as part of a healthy snack or appetizer platter. With its vibrant green color and savory, slightly tangy flavor, this spread is a delightful addition to any gathering. Whether you're looking for a light and refreshing summertime snack or a hearty and flavorful winter treat, broccoli and olive spread is a perfect choice. Made with fresh broccoli, juicy olives, aromatic herbs, and a touch of tangy lemon juice, this spread is packed with nutrients and bursting with flavor.
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BROCCOLI WITH OLIVES
Olive slivers add a tangy note to steamed broccoli florets.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Prepare an ice-water bath; set aside. Put broccoli in a steamer basket over boiling water, cover, and steam until just tender, about 7 minutes. Briefly plunge into ice-water bath. Drain; pat dry.
- Heat 1/4 cup oil in a wide saute pan over medium heat. Add half of the broccoli, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, until golden brown, about 5 minutes. Stir in half of the olives. Cook until heated through. Transfer to a serving dish; cover. Repeat with remaining oil, broccoli, salt, pepper, and olives. Combine batches. Serve immediately.
BRAISED BROCCOLI WITH OLIVES
Provided by Deborah Madison
Categories Olive Vegetable Side Braise Vegetarian High Fiber Summer Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. Separate the stalks from the broccoli crowns. Thickly peel and trim the stalks and chop them into 1/2-inch pieces. Peel the base of the broccoli crowns, then separate them into florets.
- 2. Bring 2 quarts water to a boil; add salt, then the broccoli. Cook for 5 minutes (even if the water barely returns to the boil), then scoop into a colander to drain, reserving a cup of the water. Chop into small pieces just smaller than bite-sized.
- 3. Warm the olive oil in a wide skillet, then add the onion, marjoram, and garlic. Cook over medium-low heat, stirring now and then, until the onion is softened, 5 to 7 minutes. Stir in the olive paste; add the broccoli and stir to coat well. Taste for salt, season with pepper, and add the lemon zest. Add the reserved broccoli water and simmer gently until the broccoli is very tender, 15 to 20 minutes.
THREE OLIVE SPREAD
This recipe was given to me by a coworker for the holidays. It is best when made with olives purchased at a deli. Serve with your favorite cracker, baguettes or thin italian bread slices.
Provided by GRAYCE
Categories Appetizers and Snacks Vegetable Olives
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine the black olives, green olives, kalamata olives, and garlic in the container of a food processor. Pulse to chop, then add balsamic vinegar and olive oil. Process until smooth. Refrigerate for at least one hour, or overnight if possible, before serving.
Nutrition Facts : Calories 45.9 calories, Carbohydrate 1.3 g, Fat 4.5 g, Fiber 0.3 g, Protein 0.2 g, SaturatedFat 0.6 g, Sodium 284 mg, Sugar 0.3 g
TOPPING OF BROCCOLI AND OLIVES
Provided by Marian Burros
Categories easy, dips and spreads, appetizer
Time 20m
Yield Enough for three slices of bruschetta
Number Of Ingredients 8
Steps:
- Thinly slice garlic.
- Trim stems from whole broccoli; cut florettes into bite-size pieces.
- Heat nonstick pan until very hot. Add oil; reduce heat to medium high.
- Stir in garlic and hot pepper flakes, and saute for 30 seconds.
- Add broccoli; stir well, and stir in water; reduce heat to medium; cover, and cook broccoli until water evaporates, about 10 minutes.
- Stir in olive paste, and mash the broccoli with a fork into small pieces. (If using olives, pit and mix in.) Season with salt and pepper
- Heap on bruschetta halves.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 252 milligrams, Sugar 5 grams
BROCCOLI CHEDDAR SPREAD
I've contributed this rich creamy spread to family get-togethers for years. I was able to lighten up the original recipe with out loosing any of the terrific flavor.-BethParker, Graysville, Alabama
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 3 cups.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Place broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high 3-4 minutes or until crisp-tender; drain. In a large bowl, combine sour cream, 1/2 cup cheese and recipe mix. Gently stir in broccoli., Transfer to an ungreased shallow 1-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, 20-25 minutes or until heated through. Serve with pita chips or crackers.
Nutrition Facts : Calories 80 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 230mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
OLIVE PECAN SPREAD
This delicious spread is a hit with everyone. Even people, like me, who don't care for green olives absolutely love it. This is my most requested recipe. Try it! You won't be disappointed.
Provided by Laura Hager Hansgen
Categories Appetizers and Snacks Vegetable Olives
Time 1h10m
Yield 12
Number Of Ingredients 4
Steps:
- Mix together the cream cheese, mayonnaise, olives and pecans in a bowl. Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 208.1 calories, Carbohydrate 2.2 g, Cholesterol 24.3 mg, Fat 21.9 g, Fiber 1 g, Protein 2.5 g, SaturatedFat 6 g, Sodium 388 mg, Sugar 0.5 g
BROCCOLI OLIVE OIL
Make and share this Broccoli Olive Oil recipe from Food.com.
Provided by wannabchef 123
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large sauce pan add olive oil and fresh garlic. Simmer over medium heat until garlic turns light brown. Do not burn as garlic will turn bitter. Remove garlic leaving the remaining olive oil and place on a paper towel for a tasty treat.
- Remove stalks from broccoli reserving the crowns. Add the crowns and water into the reserved olive oil and cook until broccoli becomes al dente .Don't over cook.
- Can be served with a variety of your favorite foods
- Enjoy.
Tips:
- Choose fresh and high-quality ingredients: Use fresh broccoli florets and Kalamata olives for the best flavor and texture.
- Don't overcook the broccoli: Blanch the broccoli florets for just a few minutes, until they are tender but still retain their vibrant green color.
- Use a good quality olive oil: The olive oil is a key ingredient in this spread, so make sure to use a good quality extra virgin olive oil.
- Season to taste: Don't be afraid to adjust the seasonings to your liking. Add more salt, pepper, or lemon juice to taste.
- Serve immediately or store for later: This spread can be served immediately or stored in the refrigerator for up to 3 days.
Conclusion:
Broccoli and olive spread is a delicious and versatile spread that can be used as a dip, sandwich spread, or even a pizza topping. It is packed with flavor and nutrients, and it is a great way to use up leftover broccoli. With its vibrant green color and creamy texture, this spread is sure to be a hit at your next party or gathering. So next time you are looking for a healthy and delicious snack, give this broccoli and olive spread a try!
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