Best 3 Broccoli And Pea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Broccoli and pea salad is a refreshing and flavorful dish that can be enjoyed as a side dish or main course. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. Broccoli and pea salad is a versatile dish that can be customized to your liking. You can add different vegetables, fruits, and nuts to create a salad that's unique to you. It's also a great dish to make ahead of time, so you can enjoy it throughout the week. If you're looking for a healthy and delicious salad to add to your repertoire, broccoli and pea salad is a great option.

Let's cook with our recipes!

BROCCOLI AND PEA SALAD



Broccoli and Pea Salad image

Make and share this Broccoli and Pea Salad recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 6

1 medium red onion, chopped
1 stalk celery, chopped
1 stalk broccoli, use florets,peel stalk and chop
1 can le seuer pea
mayonnaise
parmesan cheese

Steps:

  • Combine all vegetables.
  • Cover top with mayonnaise and sprinkle generously with Parmesan cheese Chill.

SNOW PEA AND BROCCOLI SALAD



SNOW PEA AND BROCCOLI SALAD image

Categories     Salad     Vegetable     Side

Number Of Ingredients 8

1-2 pounds broccoli
1/2 - 1 pound snow peas or sugar snap peas
1/2 cup cashews
2 tablespoons sesame seeds
1 tablespoon sesame oil
2 tablespoons light soy sauce
2 tablespoons rice vinegar
3 tablespoons sesame oil

Steps:

  • Cut broccoli into small florets. Blanch broccoli in boiling water for 2 1/2 minutes. Rinse with cold water until cool, and spread on paper towels to dry. De-string snow peas. Blanch snow peas for 30 seconds, rinse and drain as above. Saute cashews and sesame seeds in 1 tablespoon sesame oil until golden. Allow to cool. Mix soy sauce, rice vinegar and 3 tablespoons sesame oil together. Shake well. All of the above can be done in advance; veggies can be stored in fridge until needed. Just before serving, combine cashews/sesame seed mixture with veggies. Add dressing and mix well. Serve immediately.

WARM CHICK PEA AND BROCCOLI SALAD



WARM CHICK PEA AND BROCCOLI SALAD image

Categories     Salad     Vegetable     Vegetarian

Yield 6 People

Number Of Ingredients 14

For the salad:
1/2 pound (1 heaped cup) dried chick peas, soaked for 6 hours or overnight in 1 quart water
Salt, preferably kosher salt, to taste
1/2 pound broccoli crowns, broken into florets
1/2 small red onion, sliced (optional)
1/4 cup chopped fresh parsley, or a combination of parsley and dill
2 ounces shaved Parmesan
For the dressing:
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar, champagne vinegar, or sherry vinegar
1 teaspoon Dijon mustard
1 small garlic clove, minced or put through a press
Salt, preferably kosher salt, and freshly ground pepper
6 tablespoons extra virgin olive oil, or 4 tablespoons olive oil and 2 tablespoons buttermilk or plain low-fat or nonfat yogurt

Steps:

  • Place the chick peas and their soaking liquid in a large saucepan and add enough water to cover by 2 inches. Add the bay leaf and bring to a boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until the chick peas are tender, 30 minutes to an hour. Remove the bay leaf. Meanwhile, place the red onions in a bowl and cover with cold water. Soak 5 minutes, then drain and rinse. Dry on paper towels. Make the dressing. Mix together the lemon juice, vinegar, mustard, garlic, salt, and pepper. Whisk in the olive oil (or the oil and buttermilk or yogurt). Set aside. When the beans are tender, add the broccoli. Turn up the heat, cover and simmer or steam (depending on how much water is left in the pan) 5 minutes, until the broccoli is tender but still bright. Drain the beans and broccoli and toss with the dressing. Add the herbs and the Parmesan, toss again, and serve warm.

Tips:

  • To save time, use a food processor to chop the broccoli and peas.
  • For a more flavorful salad, roast the broccoli and peas in the oven before adding them to the salad.
  • Add some cooked bacon or shredded chicken to the salad for extra protein.
  • Top the salad with a sprinkle of crumbled feta cheese or grated Parmesan cheese.
  • Serve the salad immediately or chill it for later.

Conclusion:

Broccoli and pea salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright colors and refreshing flavor, this salad is sure to be a hit at your next potluck or picnic.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #vegetables     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli     #3-steps-or-less

Related Topics