Broccoli Cauliflower Cheese Bake is the classic comfort food, the perfect dish to warm you up on a cold winter's night. Made with fresh broccoli, cauliflower and cheese, this dish can be easily made at home with just a few simple ingredients. It is a delicious and versatile dish that can be served as a main course or a side dish. It is also a great way to get your children to eat their vegetables. With so many different variations and toppings, this dish can be easily customized to suit your own personal taste. Whether you like it cheesy, creamy, or packed with vegetables, there is a recipe out there for everyone.
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CAULIFLOWER-BROCCOLI CHEESE BAKE
One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. -Devin Mulertt, Napa, California
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 170 calories, Fat 11g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.
BROCCOLI-CAULIFLOWER CHEESE BAKE
Creamy mozzarella and Swiss cheeses create the base for these tasty veggies, while a hint of cayenne pepper gives them a kick guests will adore. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- Place cauliflower and broccoli in a Dutch oven; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain; transfer to a 13x9-in. baking dish coated with cooking spray., In small saucepan, melt butter. Stir in the flour, mustard, salt, nutmeg, cayenne and pepper until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened., Stir in 1-1/4 cups each mozzarella and Swiss cheeses until melted. Pour over vegetables. Bake, uncovered, at 400° for 15-20 minutes or until bubbly. Sprinkle with remaining cheeses. Bake 5 minutes longer or until golden brown.
Nutrition Facts : Calories 132 calories, Fat 7g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 252mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
BROCCOLI AND CAULIFLOWER CHEESE BAKE
Make and share this Broccoli and Cauliflower Cheese Bake recipe from Food.com.
Provided by beauty_queen_999
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli and cauliflower. It is important not to over cook - steam until just tender.
- Place the vegetables, oil and half of the cheese in a medium saucepan on low heat. Stir continuously until cheese is melted.
- Transfer mixture into an ovenware dish and cover with remaining cheese and breadcrumbs.
- Bake in oven at 180°C until edges are bubbling and breadcrumbs are golden.
Tips:
- Choose fresh and high-quality broccoli and cauliflower for the best flavor and texture.
- Cut the vegetables into even-sized florets to ensure even cooking.
- Steam the vegetables until they are tender but still have a slight bite to them.
- Use a sharp knife to grate the cheese for a smooth and even distribution.
- Season the cheese sauce with salt, pepper, and other herbs and spices to taste.
- Pour the cheese sauce over the steamed vegetables and stir to combine.
- Top the casserole with breadcrumbs or crushed crackers for a golden and crispy crust.
- Bake the casserole in a preheated oven until it is bubbly and golden brown.
- Let the casserole cool slightly before serving to allow the flavors to meld.
Conclusion:
Broccoli cauliflower cheese bake is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to get your daily dose of vegetables and is also a good source of protein and calcium. With its creamy cheese sauce, tender vegetables, and crispy topping, this casserole is sure to be a hit with everyone at the table. So next time you're looking for a comforting and satisfying meal, give broccoli cauliflower cheese bake a try.
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