Best 3 Broccoli Cauliflower Pepita Salad Recipes
Broccoli cauliflower pepita salad is a delicious and healthy dish that can be enjoyed as a light lunch or dinner, or as a side dish. It's packed with nutrients and antioxidants, and the combination of broccoli, cauliflower, pepitas, and dressing creates a unique and flavorful salad that's sure to please everyone. This article will provide you with a step-by-step guide on how to make the best broccoli cauliflower pepita salad, including tips on how to select the freshest vegetables and how to make the perfect dressing.
Let's cook with our recipes!
BROCCOLI CAULIFLOWER PEPITA SALAD
This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!
Provided by Sarah O
Categories Broccoli Salad
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
- Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 10.4 g, Cholesterol 6.4 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 250.6 mg, Sugar 5.6 g
BROCCOLI CAULIFLOWER PEPITA SALAD
This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!
Provided by Sarah O
Categories Broccoli Salad
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
- Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 10.4 g, Cholesterol 6.4 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 250.6 mg, Sugar 5.6 g
BROCCOLI-CAULIFLOWER-PEA SALAD
Refershing salad that makes use of fresh vegetables that are available. Unlike any of the others posted here so far.
Provided by Mean Mary
Categories Lunch/Snacks
Time 2h20m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 14
Steps:
- Mix all salad ingredients together. In separate bowl, combine the dressing ingerdients and mix together with the salad fixings. This makes a salad suitable for a large potluck. Cooking time is chilling time in the refrigerator.
Nutrition Facts : Calories 294.6, Fat 17.9, SaturatedFat 3.1, Cholesterol 11.3, Sodium 376.3, Carbohydrate 29.8, Fiber 4.1, Sugar 16.3, Protein 7.5
Tips:
- Choose fresh and crisp broccoli and cauliflower: Look for broccoli and cauliflower florets that are deep green or white in color, with no signs of yellowing or wilting.
- Roast the broccoli and cauliflower to perfection: Roasting brings out the natural sweetness of the vegetables and gives them a slightly charred flavor. Be sure to toss the vegetables with olive oil and salt before roasting, and cook them until they are tender but still have a bit of a bite.
- Use a variety of nuts and seeds: Pepitas, almonds, walnuts, and sunflower seeds all add a nice crunch and flavor to the salad. You can also use a mix of different nuts and seeds, depending on your preference.
- Make a flavorful dressing: The dressing for this salad is made with a combination of olive oil, lemon juice, honey, Dijon mustard, and salt and pepper. Be sure to whisk the dressing well before tossing it with the salad.
- Serve the salad immediately: This salad is best served immediately after it is made, while the vegetables are still warm and the dressing is still fresh. You can also store the salad in the refrigerator for up to 3 days.
Conclusion:
This broccoli cauliflower pepita salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit with everyone who tries it.
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