Best 3 Broccoli Dressed 2 Ways Recipes
Broccoli dressed 2 ways is a delicious and healthy dish that is perfect for a quick and easy meal. This versatile vegetable can be enjoyed as a side dish or as a main course, and it pairs well with a variety of flavors. Whether you prefer a simple vinaigrette or a creamy sauce, there is a broccoli recipe out there to suit your taste. With just a few simple ingredients, you can create a dish that is both flavorful and nutritious. Broccoli is a good source of vitamins A, C, and K, as well as fiber and folate. It is also low in calories and carbohydrates, making it a great choice for those who are watching their weight.
Here are our top 3 tried and tested recipes!
ITALIAN DRESSED BROCCOLI
Here's a tangy treatment for broccoli that the whole family will enjoy. It tastes terrific with Italian-themed meals, but would work equally well alongside almost any main dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 420mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
DRESSED-UP BROCCOLI
"In Clayton, Ontario, Bryan Forster needs only four ingredients to turn ordinary broccoli into a dressed-up side dish. The garlic in the broiled crumb topping really comes through.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a microwave-and broiler-safe 1-1/2-qt. dish. Cover and microwave on high until crisp-tender, about 4-1/2 minutes; drain. Combine remaining ingredients; sprinkle over broccoli. Broil for 3-4 minutes or until lightly browned.
Nutrition Facts : Calories 50 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 92mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
DRESSED-UP BROCCOLI
'In Clayton, Ontario, Bryan Forster needs only four ingredients to turn ordinary broccoli into a dressed-up side dish. The garlic in the broiled crumb topping really comes through.
Provided by Allrecipes Member
Time 15m
Yield 7
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a microwave-and broiler-safe 1-1/2-qt. dish. Cover and microwave on high until crisp-tender, about 6 minutes; drain. Combine remaining ingredients; sprinkle over broccoli. Broil for 4-5 minutes or until lightly browned.
Nutrition Facts : Calories 48.9 calories, Carbohydrate 5.5 g, Cholesterol 5.6 mg, Fat 2.4 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 69.7 mg, Sugar 1 g
Tips:
- For the best results, use fresh, tender broccoli. Look for broccoli with tightly closed florets and a deep green color.
- To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli and cook for 2-3 minutes, or until the broccoli is bright green and tender-crisp. Drain the broccoli immediately and rinse it with cold water to stop the cooking process.
- For the lemon-tahini dressing, use fresh lemon juice and high-quality tahini. You can adjust the amount of olive oil and water to achieve the desired consistency.
- For the roasted red pepper dressing, use roasted red peppers from a jar or make your own by roasting red peppers in the oven. You can also adjust the amount of olive oil and vinegar to achieve the desired consistency.
- Both dressings can be made ahead of time and stored in the refrigerator for later use.
Conclusion:
Broccoli is a versatile vegetable that can be prepared in many different ways. These two dressings are a great way to enjoy broccoli as a healthy and delicious side dish or snack. The lemon-tahini dressing is light and refreshing, while the roasted red pepper dressing is rich and flavorful. With these two dressings, you'll never get bored of eating broccoli!
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