Best 2 Broccoli Greens Recipes

Broccoli greens, also known as broccoli rabe or rapini, are a delicious and nutritious leafy green vegetable that can be cooked in a variety of ways. With their slightly bitter flavor and tender texture, broccoli greens are a great addition to salads, soups, stir-fries, and more. Whether you're a seasoned cook or just starting out, there's a recipe out there that's perfect for you. So grab a bunch of broccoli greens and get ready to enjoy this versatile vegetable in all its glory!

Here are our top 2 tried and tested recipes!

BROCCOLI GREENS

Broccoli Greens image

If you're fortunate enough to have broccoli in the garden, or know someone who does, this is a special treat. It's quite tasty and not bitter, unlike most greans.

Provided by Charlie Marie

Categories Vegetables

Time 1h30m

Number Of Ingredients 5

Ingredients

A mess of broccoli greens
1/2 medium onion, sliced
2 clove garlic, crushed/minced
1 Tbsp bacon grease
1 tsp steak seasoning

Steps:

1. In your cast iron skillet, caramelize the onion in the bacon grease. Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise.
2. Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to wilt, reduce heat, add 1/2-3/4 C of water and cover. Stir every two to three minutes. When they are tender enough for your liking, add the garlic, onion and steak seasoning (here in SET, we use TexJoy). Remove from heat.

BROCCOLI-POTATO SOUP WITH GREENS

BROCCOLI-POTATO SOUP WITH GREENS image

Categories Soup/Stew Potato

Yield 4 people

Number Of Ingredients 8

Ingredients

2 medium red potatoes, chopped
1 14-oz. can reduced-sodium chicken broth
3 cups small broccoli florets
2 cups milk
3 Tbsp. all-purpose flour
2 cups smoked Gouda cheese, shredded (8 oz.)
2 cups winter greens (such as curly endive, chicory, romaine, escarole, or spinach)
Additional Gouda cheese, shredded (optional)

Steps:

1. In large saucepan combine potatoes and broth. Bring to boiling; reduce heat. Simmer, covered, 8 minutes. Mash slightly. Add broccoli and milk; bring just to simmering. 2. In medium bowl toss flour with cheese; gradually add to soup, stirring cheese until melted. Season to taste with black pepper. Divide among shallow serving bowls. Top with greens and additonal cheese. Serves 4.

Tips:

Choose fresh broccoli greens: Look for broccoli greens that are deep green in color and have no signs of wilting or yellowing.
Prepare broccoli greens properly: Before cooking, wash broccoli greens thoroughly and remove any tough stems.
Use a variety of cooking methods: Broccoli greens can be sautéed, steamed, boiled, or stir-fried. Each method yields a slightly different flavor and texture.
Season broccoli greens to taste: Broccoli greens can be seasoned with a variety of herbs, spices, and sauces. Common seasonings include garlic, onion, salt, pepper, lemon juice, and olive oil.
Serve broccoli greens immediately: Broccoli greens are best served immediately after cooking. They can be served as a side dish or as part of a main course.

Conclusion:

Broccoli greens are a versatile and nutritious vegetable that can be enjoyed in many different ways. With their slightly bitter flavor and tender texture, broccoli greens are a great addition to any meal. Whether you're sautéing them with garlic and olive oil or stir-frying them with a spicy sauce, broccoli greens are sure to please. So next time you're looking for a healthy and delicious side dish, reach for broccoli greens.