Broccoli mashed potatoes is a delicious and versatile dish that can be served as a side dish or a main course. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. The combination of broccoli and potatoes creates a creamy and flavorful dish that is sure to please everyone at the table. Whether you are looking for a healthy and delicious side dish or a comforting main course, broccoli mashed potatoes are a great option.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI MASHED POTATOES
In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.
Nutrition Facts : Calories 119 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 413mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
HERBED BROCCOLI MASHED POTATOES
Broccoli and fresh herbs feel right at home when mashed with creamy potatoes.
Provided by Food Network Kitchen
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
- Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
- Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.
BROCCOLI MASHED POTATOES
Provided by Marian Burros
Categories easy, side dish
Time 25m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Scrub potatoes; do not peel. Cover with water, and boil in a covered pot until done, about 20 minutes. (If you cannot find tiny new potatoes, buy larger ones and cut them up.)
- Chop whole onions. Saute the onions in hot canola oil in a nonstick pan until they soften and start to brown.
- Wash the broccoli. Trim off about 1/3 of the stem and discard. Slice the remaining stem into rounds 1/4 inch thick, and cut the florets into small chunks. Six to 8 minutes before the potatoes are done, add the broccoli to the potatoes, and continue cooking until done. Drain.
- Put the sour cream, onions, broccoli and potatoes into a food processor, and process until smooth. Season with salt and pepper.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 5 grams, Carbohydrate 49 grams, Fat 8 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 349 milligrams, Sugar 8 grams, TransFat 0 grams
CHEESY BROCCOLI MASHED POTATOES
Got 20 minutes? You can create a hearty cheesy potato and veggie dish with a crunchy onion top.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 12
Number Of Ingredients 7
Steps:
- In 3-quart saucepan, heat water and butter to boiling; add broccoli. Reduce heat to medium.
- Cook uncovered 4 to 5 minutes or until broccoli is tender; remove from heat. Stir in milk, potatoes and the cheese. Let stand one minute; stir. Top with onions.
Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 2 g, TransFat 0 g
BROCCOLI MASHED POTATOES WITH CREAM CHEESE RECIPE - (4.4/5)
Provided by á-162246
Number Of Ingredients 7
Steps:
- Place potatoes in large saucepan; add water to cover. Bring to a boil. Reduce heat and cover and simmer 10 minutes. Add broccoli and onion. Return to a boil; reduce heat and cover and simmer 10-12 minutes until vegetables are tender. Drain. In a large bowl with electric mixer, combine well drained vegetables and all remaining ingredients until smooth. 5 servings ½ c 70 calories
Tips:
- For a smoother texture, use a potato ricer or food mill to mash the potatoes.
- If you don't have a potato ricer or food mill, you can also use a fork or potato masher to mash the potatoes, but be sure to mash them until they are very smooth.
- For a more flavorful dish, use a variety of potatoes, such as Yukon Golds, russets, or red potatoes.
- Add your favorite herbs and spices to the mashed potatoes for extra flavor. Some good options include garlic, onion, rosemary, thyme, and salt and pepper.
- If you are serving the mashed potatoes immediately, you can keep them warm by placing them in a slow cooker on the warm setting.
- If you are making the mashed potatoes ahead of time, you can store them in the refrigerator for up to 3 days. When you are ready to serve them, reheat them in a saucepan over low heat until they are warmed through.
Conclusion:
Broccoli mashed potatoes are a delicious and easy-to-make side dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables, and they can also be a fun and festive dish to serve at parties and gatherings. With so many different variations to choose from, there is sure to be a broccoli mashed potato recipe that everyone will love.
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