Best 5 Broccoli Or Cauliflower Fritters Recipes

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Broccoli and cauliflower fritters are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Made with simple ingredients like broccoli or cauliflower, flour, eggs, and spices, these fritters are packed with flavor and nutrients. Whether you're looking for a healthy side dish or a protein-packed main course, broccoli or cauliflower fritters are sure to satisfy your taste buds. With their crispy exteriors and tender interiors, these fritters are a great way to get your daily dose of vegetables. So gather your ingredients and let's get cooking!

Here are our top 5 tried and tested recipes!

CAULIFLOWER AND BROCCOLI FRITTERS



Cauliflower and Broccoli Fritters image

If you decide to have a meatless day or you don't want to eat gluten anymore, make these cauliflower and broccoli fritters, which have halloumi cheese inside. Eat them as a snack or as a main dish, with a salad.

Provided by Raluca Cristian

Categories     Fruit & vegetables, gluten-free, low calorie, low carb, Main course, nut-free, salty, Starters & snacks, vegetarian

Time 30m

Yield 4

Number Of Ingredients 8

1 cup shredded cauliflower
1 cup shredded broccoli
½ cup shredded halloumi cheese
2 eggs
1 tablespoon coconut flour
salt
pepper
2 tablespoons of coconut oil

Steps:

  • Add the cauliflower, broccoli, halloumi cheese, and eggs to a bowl. Season with salt and pepper, then stir to combine all the ingredients.
  • Melt the coconut oil in a skillet.
  • Shape small fritters and fry them in coconut oil for 4 minutes on each side.
  • Remove them on paper towels, to absorb the excess fat.

Nutrition Facts : Calories 127 calories, Protein 8 grams, Fat 10 grams, Carbohydrate 3 grams

EASY CAULIFLOWER BROCCOLI FRITTERS



Easy Cauliflower Broccoli Fritters image

Easy to make cauliflower broccoli fritters that are crispy, savory, and can't-stop-at-one good! Low carb and keto friendly fritters!

Provided by Kasey

Categories     Appetizer, Side

Time 30m

Number Of Ingredients 8

One head of cauliflower
One head of broccoli
5 eggs
1 cup almond flour
1 cup mozzarella cheese
1 tsp parsley
1 tsp garlic powder
Pinch of salt

Steps:

  • Chop cauliflower into pieces and boil until softened, then drain.
  • Chop broccoli into pieces and boil until softened, then drain.
  • In a large bowl, mash together cauliflower and broccoli.
  • In a separate bowl, beat eggs, then add mozzarella, almond flour, and seasoning and mix together.
  • Form mixture into patties and fry in olive oil over medium-high heat until golden brown.

Nutrition Facts : Calories 129.6 calories, Carbohydrate 2.6 grams carbohydrates, Fat 8 grams fat, Fiber 1.8 grams fiber, Protein 8.6 grams protein, ServingSize One Fritter

BROCCOLI-CAULIFLOWER FRITTERS



Broccoli-Cauliflower Fritters image

Make and share this Broccoli-Cauliflower Fritters recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 42m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 lb fresh broccoli florets
1/2 lb fresh cauliflower floret
2 cups boiling water
2 large eggs, beaten
1 small onion, diced
1/2 cup chopped pecans, toasted
1/2 cup self-rising flour
salt and pepper
vegetable oil

Steps:

  • Add water to a saucepan and bring to a boil.
  • Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain.
  • Transfer florets to a large bowl.
  • Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well.
  • In an electric skillet, pour oil to a depth of 1/4 inch; heat to 350 degrees.
  • Drop vegetable mixture by tablespoonfuls into the oil.
  • Cook in batches for 1 to 2 minutes on each side or until they become lightly browned.
  • Transfer to a papertowel lined plate to drain; keep warm.
  • Serve immediately.

Nutrition Facts : Calories 149.1, Fat 8.5, SaturatedFat 1.1, Cholesterol 70.5, Sodium 179.2, Carbohydrate 14.3, Fiber 2.3, Sugar 1.9, Protein 6

CAULIFLOWER FRITTERS



Cauliflower Fritters image

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

Steps:

  • Process cauliflower in a food processor finely minced; transfer to a large bowl.
  • Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  • Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  • Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

PERFECT CAULIFLOWER FRITTERS



Perfect Cauliflower Fritters image

This is one of mums recipe's that everyone just loves. It's versatile as you can add just about any vegetable. Perfect as an appetizer.

Provided by mumof2

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 6

Number Of Ingredients 8

½ small head cauliflower, broken into florets
3 slices cooked bacon, chopped
3 green onions, chopped
salt and ground black pepper to taste
1 cup all-purpose flour
1 cup milk
1 egg, beaten
1 tablespoon grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
  • Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 119.6 calories, Carbohydrate 19.6 g, Cholesterol 35 mg, Fat 2.1 g, Fiber 1.3 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 49.3 mg, Sugar 2.7 g

Tips for Making Perfect Fritters:

  • Use fresh, high-quality broccoli or cauliflower.
  • Grate the broccoli or cauliflower finely so that it cooks evenly.
  • Add a binding agent, such as eggs or flour, to help hold the fritters together.
  • Season the fritters with your favorite herbs and spices.
  • Heat the oil to the correct temperature before frying the fritters.
  • Cook the fritters until they are golden brown and crispy.
  • Serve the fritters hot with your favorite dipping sauce.

Conclusion:

Broccoli and cauliflower fritters are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be tailored to your own taste preferences. These fritters are a great way to use up leftover broccoli or cauliflower. They are also a good source of vitamins, minerals, and fiber.

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