Best 2 Broccoli Polonaise Recipes
Broccoli polonaise is a classic side dish that is made with broccoli, butter, breadcrumbs, and Parmesan cheese. It is a simple dish to make, but it is always a crowd-pleaser. The key to making perfect broccoli polonaise is to use fresh, high-quality ingredients. The broccoli should be bright green and firm, and the Parmesan cheese should be freshly grated. If you can find panko breadcrumbs, they will add a nice crispy texture to the dish. Broccoli polonaise can be served as a side dish to any main course, or it can be enjoyed as a snack on its own. It is a delicious and healthy way to enjoy broccoli.
Here are our top 2 tried and tested recipes!
BROCCOLI POLONAISE
'Polonaise' means to top with crumbs and is traditionally used on vegetables like broccoli. It's an almost instant way to turn a rather ordinary vegetable into a special offering.
Provided by chicken
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, cover, and steam until just tender, 2 to 6 minutes depending on thickness. Drain broccoli and place into a serving dish.
- In a small saucepan over medium heat, melt the butter; stir in bread crumbs and Parmesan cheese, and cook until the crumbs are golden brown, 1 to 2 minutes. Sprinkle the browned crumbs onto the steamed broccoli, and toss gently. Sprinkle the broccoli with chopped egg.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 17.4 g, Cholesterol 62.9 mg, Fat 8.5 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 4.5 g, Sodium 213.8 mg, Sugar 2.9 g
BROCCOLI POLONAISE
Provided by Pierre Franey
Categories dinner, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut the top of the broccoli into bite-size florets. Reserve stems. Trim off and discard outside of stems. Cut stems into bite-size pieces.
- Bring water to a boil in the bottom of a steamer. Put the broccoli pieces on a steamer rack. Place the rack over the simmering water and steam about 10 minutes or until tender. Or, if you prefer, drop the broccoli pieces into a saucepan of boiling water and simmer 3 to 4 minutes. Drain the broccoli, if necessary, and put it in a hot serving dish.
- Meanwhile, put the egg through a fine sieve, pressing with the fingers.
- Heat the butter in a small skillet and add the bread crumbs, shallots, salt and pepper. Cook, shaking the skillet and stirring, until the crumbs are lightly browned, 2 to 3 minutes. Add the sieved egg and parsley and stir to blend. Cook, shaking the skillet and stirring, about 30 seconds. Pour the mixture evenly over the broccoli and serve.
Nutrition Facts : @context http, Calories 201, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 14 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 443 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose the freshest broccoli possible. Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Blanch the broccoli before cooking. This will help to preserve the broccoli's bright green color and crisp texture.
- Use a variety of cooking methods. Broccoli can be steamed, roasted, sautéed, or grilled. Each cooking method will produce a different flavor and texture.
- Don't overcook the broccoli. Broccoli should be cooked until it is tender-crisp. Overcooked broccoli will be mushy and bland.
- Season the broccoli to taste. Broccoli can be seasoned with a variety of herbs, spices, and sauces. Some popular options include garlic, lemon, butter, and Parmesan cheese.
- Serve the broccoli immediately. Broccoli is best served hot or warm. Leftover broccoli can be stored in the refrigerator for up to 3 days.
Conclusion:
Broccoli is a delicious and versatile vegetable that can be enjoyed in a variety of ways. Whether you are looking for a simple side dish or a hearty main course, there is a broccoli recipe out there for you. With its mild flavor and high nutritional value, broccoli is a great addition to any healthy diet.
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