Broccoli rabe dumplings, also known as cime di rapa dumplings, are a classic Italian dish that combines the robust flavor of broccoli rabe with the comforting texture of dumplings. These dumplings can be enjoyed as a main course or a side dish, and they are perfect for those looking for a healthy yet delicious meal. Broccoli rabe is a leafy green vegetable that is packed with vitamins and minerals, and it has a slightly bitter taste that pairs well with the other ingredients in this dish. The dumplings themselves are made with a simple dough that is filled with a mixture of broccoli rabe, garlic, and Parmesan cheese. They are then boiled or steamed until they are cooked through, and they can be served with a variety of sauces or toppings.
Here are our top 8 tried and tested recipes!
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
ROASTED BROCCOLI RABE
Provided by Valerie Bertinelli
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F. Toss the broccoli rabe, tomatoes and shallots in enough olive oil to thoroughly coat. Sprinkle with some salt and pepper. Spread the vegetables onto 2 large baking sheets (avoid crowding the sheets). Roast until the tomatoes have burst and the broccoli rabe is browned around the edges and cooked through, about 25 minutes. Transfer to a platter or large bowl to serve.
STEAMED BROCCOLI RABE
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 10m
Yield 10 small servings
Number Of Ingredients 3
Steps:
- Trim the tough stalk from the broccoli rabe and cut the leaves coarsely into pieces one to two inches long.
- Heat the water in a steamer and place the broccoli rabe in the top half. Steam for five to seven minutes or until tender. Season with the salt and pepper and sprinkle with oil. Serve immediately.
Nutrition Facts : @context http, Calories 21, UnsaturatedFat 0 grams, Carbohydrate 3 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 211 milligrams, Sugar 0 grams
SAUTEED BROCCOLI RABE WITH GARLIC
Peppery broccoli rabe is blanched before going into a hot skillet with a liberal amount of garlic. Lemon wedges and red-pepper flakes complete the quick side dish. It's also delicious tucked into our Italian Pressed Picnic Sandwich.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Blanch broccoli rabe in a pot of salted boiling water until bright green, about 30 seconds. Drain well; let cool on a rimmed baking sheet.
- In a large skillet over medium-high heat, cook garlic in oil until golden, 2 to 3 minutes. Add broccoli rabe, season with salt and pepper, and cook, stirring occasionally, until just heated through. Serve with lemon wedges and red-pepper flakes.
- Remove garlic from oil, and set aside. Place pan back over medium heat. When the oil is hot, add broccoli rabe. Cook, turning occasionally, until heated through, about 4 minutes. Return garlic to pan. Season with salt, pepper, and red-pepper flakes, if using. Serve.
BROCCOLI RABE DUMPLINGS
Served in individual Chinese soup spoons, these dumplings make elegant hors d'oeuvres.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 11
Steps:
- Bring large stockpot of salted water to a boil. Prepare an ice-water bath; set aside. Trim and discard stems of broccoli rabe. Place broccoli rabe in boiling water; cook until tender and bright green, about 2 minutes. Drain, and transfer to ice bath to stop cooking. Drain again. Finely chop, and set aside.
- Heat oil in medium skillet over low heat. Add garlic; cook 1 to 2 minutes. Raise heat to medium. Add broccoli rabe and pine nuts. Season with salt and pepper; cook 5 minutes. Transfer to food processor. Pulse until finely chopped, but not pureed, about 15 pulses.
- Lightly dust parchment-lined baking pan with cornstarch, and set aside. Place a dumpling skin on a clean surface. Using your fingertip, wet edge of both sides of skin. Place 2 teaspoons broccoli rabe mixture in center. Draw up edges; make a small pleat. Squeeze pleat firmly together; continue making pleats until dumpling is sealed. Place completed dumpling on prepared pan. Loosely cover with plastic wrap. Repeat process, using remaining skins and filling.
- Fill wok or a high-sided saucepan with water; bring to a boil. Reduce heat to medium, bringing water to a simmer. Using a pastry brush, generously brush top and bottom compartments of large bamboo steamer basket with oil. Brush any excess cornstarch from dumplings; arrange loosely in compartments. Assemble steamer, cover, and place over simmering water. Steam until wrappers are soft and filling is heated through, 10 to 12 minutes, switching top and bottom compartments halfway through steaming.
- Pour 1 teaspoon parsley oil into a Chinese soup spoon; place dumpling on top. If using another vessel, drizzle oil over dumpling. Garnish with a parsley leaf, and serve.
BROCCOLI RABE WITH TUSCAN CRUMBS
With seasoned bread crumbs, cheese and currants, our recipe specialists turn basic broccoli rabe into a more special side. Serve it with a variety of entrees. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 12
Steps:
- Place bread in a food processor; cover and process until coarse crumbs are formed. In a large skillet, heat butter and 1 teaspoon oil. Add the crumbs, parsley, thyme and lemon zest; cook until toasted. Set aside., Fill a Dutch oven two-thirds full with water; bring to a boil. Trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, for 1-2 minutes or until crisp-tender. Drain., In a large skillet over medium heat, cook garlic in remaining oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add the broccoli rabe, cheese, currants and salt; heat through. Transfer to a serving dish; sprinkle with toasted crumbs.
Nutrition Facts : Calories 62 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 262mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BROCCOLI RABE
Steps:
- Cut off and discard any tough stems from the rabe. The stems may be peeled and used if desired. Wash and drain well.
- Bring enough salted water to a boil to cover the rabe when added. Add the rabe and cook 1 minute. Drain well. Reserve 1/4 cup of the cooking liquid.
- Heat the oil in a large nonstick skillet and add the garlic. Cook briefly but do not brown. Add the rabe, pepper flakes, anchovy paste, salt, pepper and reserved cooking liquid. Cook, stirring, about 2 minutes. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 1 gram
BROCCOLI RABE WITH PARSLEY BUTTER
Broccoli rabe, which is also called _rapini_, is a slightly bitter green with tiny, broccoli-like florets. It's available in specialty markets and most supermarkets.
Yield Makes 6 to 8 servings
Number Of Ingredients 3
Steps:
- Combine broccoli rabe and 1/2 cup water in large pot. Sprinkle with salt. Bring to simmer over medium-high heat. Cover and simmer until broccoli rabe wilts, about 3 minutes. Uncover and simmer until broccoli rabe is tender and water evaporates, about 4 minutes. Add parsley butter to pot and toss to coat. Season to taste with salt and pepper. Place in bowl and serve immediately.
Tips:
- Choose fresh broccoli rabe. Look for broccoli rabe with bright green leaves and firm stems. Avoid any broccoli rabe that is wilted or has yellow or brown leaves.
- Wash the broccoli rabe thoroughly. Rinse the broccoli rabe under cold water and pat it dry with a paper towel.
- Remove the tough stems from the broccoli rabe. Cut off the bottom inch or two of the broccoli rabe stems, where they are tough and fibrous.
- Chop the broccoli rabe into small pieces. Cut the broccoli rabe leaves and stems into 1-inch pieces.
- Cook the broccoli rabe until it is tender. You can cook the broccoli rabe in a variety of ways, such as boiling, steaming, or sautéing. Cook the broccoli rabe until it is tender but still has a bit of a crunch.
- Make the dumpling filling. Combine the cooked broccoli rabe, ricotta cheese, Parmesan cheese, eggs, and bread crumbs in a bowl. Season the filling with salt, pepper, and garlic powder.
- Make the dumpling dough. Combine the flour, baking powder, and salt in a bowl. Cut the butter into the flour mixture until it resembles coarse crumbs. Stir in the milk until the dough just comes together. Do not overmix the dough.
- Form the dumplings. Roll out the dough on a lightly floured surface to a thickness of 1/8 inch. Cut the dough into 3-inch circles. Place a heaping tablespoon of the filling in the center of each circle. Fold the edges of the dough up over the filling and pinch them together to seal the dumplings.
- Cook the dumplings. Bring a large pot of salted water to a boil. Drop the dumplings into the boiling water and cook for 3-4 minutes, or until they float to the top. Remove the dumplings from the pot with a slotted spoon and drain them on paper towels.
- Serve the dumplings. Serve the dumplings hot with your favorite dipping sauce, such as marinara sauce or Alfredo sauce.
Conclusion:
Broccoli rabe dumplings are a delicious and easy-to-make dish that can be enjoyed as an appetizer, main course, or side dish. The dumplings are filled with a flavorful mixture of broccoli rabe, ricotta cheese, Parmesan cheese, eggs, and bread crumbs, and they are cooked until they are tender and fluffy. Serve the dumplings with your favorite dipping sauce for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love