Best 2 Broccoli Rabe White Bean And Fontina Pasta Recipes
Kick off your culinary journey with a tantalizing pasta dish that harmoniously blends the bold flavors of broccoli rabe, the velvety texture of white beans, and the nutty richness of fontina cheese. Embark on a delectable adventure as we guide you through the steps to create this symphony of flavors, transforming simple ingredients into an extraordinary dish that will leave your taste buds craving more.
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BROCCOLI RABE, WHITE BEAN, AND FONTINA PASTA
According to Real Age, the source of this recipe: "With well over the RDA of vitamin C and vitamin A -- and a healthy dose of both iron and calcium -- what's not to love about this fiber-rich pasta dish?"
Provided by bluejay11702
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil.
- Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes.
- Drain.
- Dry the pot.
- Whisk broth and flour in a small bowl until smooth.
- Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes.
- Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach).
- Cook, stirring, until the mixture is heated through, about 1 minute.
- Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with toasted bread crumbs, if desired.
Nutrition Facts : Calories 610.2, Fat 13.9, SaturatedFat 4.2, Cholesterol 16.6, Sodium 702.2, Carbohydrate 96.9, Fiber 14.3, Sugar 3, Protein 28.8
BROCCOLI RABE, WHITE BEAN, AND FONTINA PASTA
Steps:
- 1. Bring a large pot of water to a boil. Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes. Drain. Dry the pot. 2. Whisk broth and flour in a small bowl until smooth. Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes. Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach). 3. Cook, stirring, until the mixture is heated through, about 1 minute. Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with toasted bread crumbs, if desired.
Tips:
- Prep your ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. Cut the broccoli rabe into 1-inch pieces, chop the garlic and onion, and rinse and drain the white beans.
- Use a large skillet: This recipe requires a large skillet to accommodate all the ingredients. If you don't have a large skillet, you can cook the broccoli rabe and white beans separately in batches.
- Don't overcrowd the skillet: When cooking the broccoli rabe and white beans, make sure not to overcrowd the skillet. If you do, the vegetables will steam instead of sautéing and will become soggy.
- Cook the broccoli rabe until tender: The broccoli rabe should be cooked until it is tender but still has a slight crunch. If you overcook it, it will become mushy.
- Use a good quality Fontina cheese: The Fontina cheese is what gives this dish its rich, creamy flavor. Make sure to use a good quality Fontina cheese that is well-aged.
- Serve immediately: This dish is best served immediately after it is made. The pasta will start to absorb the sauce and become soggy if it sits for too long.
Conclusion:
Broccoli rabe, white bean, and Fontina pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The broccoli rabe and white beans add a healthy dose of vegetables to the dish, while the Fontina cheese adds a rich, creamy flavor. This dish is sure to be a hit with your family and friends.
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