Best 2 Broccoli Rabe White Bean And Fontina Pasta Recipes
Kick off your culinary journey with a tantalizing pasta dish that harmoniously blends the bold flavors of broccoli rabe, the velvety texture of white beans, and the nutty richness of fontina cheese. Embark on a delectable adventure as we guide you through the steps to create this symphony of flavors, transforming simple ingredients into an extraordinary dish that will leave your taste buds craving more.
Here are our top 2 tried and tested recipes!
BROCCOLI RABE, WHITE BEAN, AND FONTINA PASTA
According to Real Age, the source of this recipe: "With well over the RDA of vitamin C and vitamin A -- and a healthy dose of both iron and calcium -- what's not to love about this fiber-rich pasta dish?"
Provided by bluejay11702
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil.
- Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes.
- Drain.
- Dry the pot.
- Whisk broth and flour in a small bowl until smooth.
- Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes.
- Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach).
- Cook, stirring, until the mixture is heated through, about 1 minute.
- Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with toasted bread crumbs, if desired.
Nutrition Facts : Calories 610.2, Fat 13.9, SaturatedFat 4.2, Cholesterol 16.6, Sodium 702.2, Carbohydrate 96.9, Fiber 14.3, Sugar 3, Protein 28.8
BROCCOLI RABE, WHITE BEAN, AND FONTINA PASTA
Steps:
- 1. Bring a large pot of water to a boil. Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes. Drain. Dry the pot. 2. Whisk broth and flour in a small bowl until smooth. Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes. Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach). 3. Cook, stirring, until the mixture is heated through, about 1 minute. Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with toasted bread crumbs, if desired.
Tips:
- Prep your ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. Cut the broccoli rabe into 1-inch pieces, chop the garlic and onion, and rinse and drain the white beans.
- Use a large skillet: This recipe requires a large skillet to accommodate all the ingredients. If you don't have a large skillet, you can cook the broccoli rabe and white beans separately in batches.
- Don't overcrowd the skillet: When cooking the broccoli rabe and white beans, make sure not to overcrowd the skillet. If you do, the vegetables will steam instead of sautéing and will become soggy.
- Cook the broccoli rabe until tender: The broccoli rabe should be cooked until it is tender but still has a slight crunch. If you overcook it, it will become mushy.
- Use a good quality Fontina cheese: The Fontina cheese is what gives this dish its rich, creamy flavor. Make sure to use a good quality Fontina cheese that is well-aged.
- Serve immediately: This dish is best served immediately after it is made. The pasta will start to absorb the sauce and become soggy if it sits for too long.
Conclusion:
Broccoli rabe, white bean, and Fontina pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The broccoli rabe and white beans add a healthy dose of vegetables to the dish, while the Fontina cheese adds a rich, creamy flavor. This dish is sure to be a hit with your family and friends.
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