In the world of vegetarian dishes, broccoli rabe with bulgur and walnuts stands as a culinary masterpiece, a symphony of flavors that delights the palate. This delectable dish, steeped in tradition and brimming with wholesome goodness, has captivated the hearts and tastebuds of food enthusiasts worldwide. Its vibrant colors, earthy aromas, and tantalizing textures create an irresistible culinary experience that promises to transport you to a realm of sheer gastronomic bliss.
Here are our top 4 tried and tested recipes!
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
BROCCOLI RABE WITH BULGUR AND WALNUTS
Provided by Mark Bittman
Categories Side Sauté Vegetarian Low Cal High Fiber Parmesan Lemon Walnut Broccoli Winter Healthy Bulgur Bon Appétit Sugar Conscious Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Place bulgur in medium bowl; pour 2 1/2 cups boiling water over. Stir once and let stand until just tender, about 20 minutes. Pour bulgur into fine strainer set over bowl. Reserve soaking liquid.
- Cook broccoli rabe in boiling salted water until crisp-tender, 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain; cut into 1-inch pieces and set aside.
- Meanwhile, heat oil in large skillet over medium-high heat. Add shallots; sauté until soft, about 2 minutes. Add walnuts; sauté until fragrant, about 2 minutes. Add broccoli rabe and bulgur; sprinkle with salt and pepper. Cook, stirring frequently, until heated, about 3 minutes. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Stir in lemon juice; season with salt and pepper. Toss in half of Parmesan. Pass remaining cheese separately.
- *Also called cracked wheat; available at supermarkets and natural foods stores.
ROASTED BROCCOLI AND WALNUTS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.
BROCCOLI WITH PARMESAN AND WALNUTS
This side pairs well with Tuna Casserole, pasta, or steak.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 8
Steps:
- In a large skillet, heat olive oil over medium-high. Add broccoli and cook until broccoli begins to brown, about 4 minutes. Add garlic, and cook, stirring occasionally, until broccoli is crisp-tender and garlic begins to brown, about 3 minutes. Add red-pepper flakes, season with salt and pepper, and transfer to a serving bowl. Toss with lemon zest and lemon juice, Parmesan, and walnuts. Serve warm or at room temperature.
Nutrition Facts : Calories 221 g, Fat 17 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g
Tips:
- Choose fresh, tender broccoli rabe. Look for broccoli rabe with deep green leaves and firm stems. Avoid any broccoli rabe that is wilted or has yellowing leaves.
- Wash the broccoli rabe thoroughly. Soak the broccoli rabe in a bowl of cold water for a few minutes, then rinse it well under running water. This will help to remove any dirt or debris.
- Remove the tough stems from the broccoli rabe. Use a sharp knife to trim the tough stems from the broccoli rabe. You can also use your hands to snap the stems off.
- Cook the broccoli rabe until it is tender. Broccoli rabe can be cooked in a variety of ways, including sautéing, steaming, and roasting. Cook the broccoli rabe until it is tender, but still slightly crisp.
- Add flavor to the broccoli rabe. Broccoli rabe can be flavored with a variety of ingredients, including garlic, olive oil, lemon juice, and red pepper flakes. You can also add nuts, seeds, or cheese to the broccoli rabe.
Conclusion:
Broccoli rabe is a versatile and delicious vegetable that can be used in a variety of dishes. It is a good source of vitamins A, C, and K, as well as fiber and antioxidants. Broccoli rabe can be cooked in a variety of ways, and it is a great addition to salads, soups, stews, and pasta dishes.
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