Broccoli rice ground beef casserole is a hearty and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own preferences. This casserole is a great way to use up leftover rice or broccoli, and it is also a good source of protein and vegetables. Serve this casserole with a side salad or bread for a complete meal.
Here are our top 6 tried and tested recipes!
BEEF, BROCCOLI & RICE CASSEROLE
Steps:
- Brown ground beef, onion, salt, pepper and garlic powder. While beef is browning, cook Minute Rice according to directions, mix in Cheez Whiz and soup.
- Pour browned beef mixture into 9x13 baking dish, cover with broccoli, then pour cheese and rice mixture over all. Cover all with crushed potato chips.
- Bake at 350°F for 30-45 minutes until hot through.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BEEF AND BROCCOLI CASSEROLE
I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.
Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.
BROCCOLI, RICE & GROUND BEEF CASSEROLE
I make this casserole frequently for supper because it is cheap, fast, filling and great for kids. It's even good for very young kids who are just beginning to eat table foods. When I was a kid, we would have this as a side dish for holiday dinners, but I make it as a simple supper with crackers or dinner rolls and salad. You can substitute ingredients to fit what you have on hand.
Provided by AmberMomOfTwoBoys
Categories One Dish Meal
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Spray a 9x13 casserole dish with cooking spray. Set aside.
- Brown ground beef until no longer pink, adding salt and pepper to taste.
- Drain fat from cooked ground beef.
- In a large bowl, stir ground beef together with all remaining ingredients.
- Dump the entire mixture into the casserole dish.
- Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender.
GROUND BEEF AND BROCCOLI FRIED RICE
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that is only half set, about 10 seconds; scoop onto a plate.
- Add the beef to the skillet, season with 1/4 teaspoon salt and stir-fry, breaking up any clumps, until brown, about 4 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the broccoli, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until the broccoli is crisp-tender, 2 to 3 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg and the beef and any juices to the skillet and cook, stirring and breaking up the egg to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Sprinkle with the scallions and peanuts and serve.
GROUND BEEF CASSEROLE WITH RICE
This ground beef casserole with rice is the perfect casserole for using whatever you have lying around in your fridge.
Provided by Jennifer Shymanski
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add bell pepper, tomato, and Worcestershire sauce. Cook and stir until pepper has slightly softened, about 5 minutes. Strain 1/2 of the liquid from the canned diced tomatoes into the mixture.
- Stir diced tomatoes, onion, garlic, oregano, basil, salt, and pepper into the ground beef mixture. Simmer until some of the liquid has reduced, about 10 minutes. Add rice and mix well. Transfer to a casserole dish and sprinkle Cheddar cheese on top.
- Bake in the preheated oven until filling is heated through and cheese is melted, about 45 minutes.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 17.8 g, Cholesterol 48.6 mg, Fat 10 g, Fiber 1.6 g, Protein 15.4 g, SaturatedFat 4.6 g, Sodium 346.7 mg, Sugar 4.2 g
BROCCOLI HAMBURGER CASSEROLE
Every time, my kids will request this dish over any others. It is very delicious! Try it for yourself.
Provided by SANDR2
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h30m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
- In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
- Bake 1 hour in the preheated oven, until bubbly and lightly brown.
Nutrition Facts : Calories 630.1 calories, Carbohydrate 16.4 g, Cholesterol 152.2 mg, Fat 46 g, Fiber 4.5 g, Protein 39.8 g, SaturatedFat 24.2 g, Sodium 1002.9 mg, Sugar 4.2 g
Tips:
- Choose the right ground beef: For the best flavor and texture, use lean ground beef (80/20 or 90/10) that is fresh and has a fine grind.
- Don't overcook the beef: To keep the beef tender and juicy, cook it over medium heat until it is no longer pink in the center, about 5-7 minutes.
- Use fresh broccoli: Fresh broccoli florets will give the casserole a bright green color and a crisp-tender texture. If you don't have fresh broccoli, you can use frozen broccoli that has been thawed and drained.
- Season the casserole well: Use a combination of salt, pepper, garlic powder, and onion powder to season the casserole. You can also add other herbs and spices to taste, such as dried oregano, basil, or thyme.
- Don't overmix the casserole: When you mix the casserole ingredients together, be gentle and do not overmix. Overmixing can make the casserole tough.
- Bake the casserole until it is bubbly and golden brown: The casserole should be baked in a preheated oven at 350°F (175°C) for about 30 minutes, or until it is bubbly and golden brown.
Conclusion:
Broccoli rice ground beef casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you're looking for a quick and easy dinner recipe, give broccoli rice ground beef casserole a try. You won't be disappointed!
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