Best 2 Broccoli Rice Pizza Crust Recipes

Broccoli rice pizza crust is a delicious and healthy alternative to traditional pizza crust. It's made with a combination of grated broccoli, cauliflower, and almond flour, and it's packed with nutrients and fiber. Broccoli rice pizza crust is also low in carbs and calories, making it a great option for those who are watching their weight or following a low-carb diet. It's also a great way to get your daily dose of vegetables.

Here are our top 2 tried and tested recipes!

BROCCOLI PIZZA CRUST

Broccoli Pizza Crust image

There is no need to cook the broccoli since it will cook in the oven. These pizza crusts can be eaten alone or with sauce and toppings.

Provided by Yoly

Categories Bread Pizza Dough and Crust Recipes

Time 1h

Yield 4

Number Of Ingredients 11

Ingredients

1 head broccoli, cut into florets
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 egg, beaten
¼ cup Italian-seasoned gluten-free bread crumbs
2 cloves garlic, minced
4 leaves fresh basil leaves, rolled and finely sliced
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
Place broccoli florets into a food processor and pulse until broccoli is riced. Transfer to a clean paper towel and squeeze out as much water as possible.
Place broccoli "rice", mozzarella cheese, Parmesan cheese, egg, bread crumbs, garlic, basil, Italian seasoning, salt, black pepper, and red pepper flakes into a large bowl and mix until well combined. Separate into 4 equal golf ball-sized balls. Shape carefully into 4 individual-sized crusts. Place on the prepared baking sheet.
Bake in the preheated oven until the bottom is lightly browned, about 30 minutes. Flip crusts and continue to bake until other side is golden brown, 10 to 12 minutes more.

Nutrition Facts : Calories 128.2 calories, Carbohydrate 10.3 g, Cholesterol 60.1 mg, Fat 6.1 g, Fiber 2.5 g, Protein 9.4 g, SaturatedFat 2.8 g, Sodium 792.7 mg, Sugar 1.7 g

BROCCOLI RICE PIZZA CRUST

Broccoli Rice Pizza Crust image

A flavorful and nutritious alternative to typical pizza crust, with lots of classic Italian flavor. After the crust has baked, add your desired pizza toppings and continue baking for another 7 minutes to melt cheese and heat toppings. Serve immediately.

Provided by Julie Hubert

Categories Bread Pizza Dough and Crust Recipes

Time 1h3m

Yield 4

Number Of Ingredients 10

Ingredients

1 (12 ounce) bag broccoli florets
1 teaspoon sea salt
½ cup packed finely grated Parmesan cheese
1 egg
2 tablespoons Italian bread crumbs
2 cloves garlic, grated
1 teaspoon dried oregano
1 pinch red pepper flakes
1 ½ teaspoons olive oil, or as needed
sea salt

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Place 1/2 of the broccoli in a food processor and pulse until texture resembles rice, about 20 times. Repeat with the remaining 1/2 of the broccoli.
Fill a large shallow saucepan with salt and 1/2 inch water over high heat. Bring to a boil. Reduce heat to low and add the broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and cool for 10 minutes. Transfer broccoli rice to the center of a dish towel. Wrap up the towel and squeeze out as much moisture as possible.
Place Parmesan cheese, egg, bread crumbs, garlic, oregano, and red pepper flakes in a large bowl. Whisk to combine. Add the broccoli rice and mix until dough is well incorporated and sticks together when rolled into a ball.
Place dough in the center of the prepared baking sheet; press into a 12-inch circle about 1/3-inch thick. Drizzle crust with olive oil and season with sea salt.
Bake on the top rack of the preheated oven until edges are crisp and lightly browned, 18 to 20 minutes.

Nutrition Facts : Calories 123 calories, Carbohydrate 9.4 g, Cholesterol 55.3 mg, Fat 6.5 g, Fiber 2.6 g, Protein 8.4 g, SaturatedFat 2.5 g, Sodium 743.3 mg, Sugar 1.9 g

Tips:

Use a food processor to quickly and easily chop the broccoli.
Make sure the broccoli is very finely chopped, or the crust will be too crumbly.
Add a little bit of almond flour or grated Parmesan cheese to the crust to help bind it together.
Press the crust firmly into the pizza pan to prevent it from cracking.
Bake the crust for 10-12 minutes, or until it is golden brown.
Top the crust with your favorite pizza toppings and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

Conclusion:

Broccoli rice pizza crust is a delicious and healthy alternative to traditional pizza crust. It is made with simple ingredients and can be prepared in just a few minutes. Broccoli rice pizza crust is also a great way to get your daily dose of vegetables. Enjoy this guilt-free pizza crust with your friends and family!