Best 8 Broccoli Tuna Squares Recipes

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Broccoli tuna squares are a delicious and easy-to-make dish that is perfect for a quick and healthy meal. This versatile dish can be served as an appetizer, main course, or side dish, and it is sure to be a hit with your family and friends. Made with simple ingredients like broccoli, tuna, eggs, and cheese, broccoli tuna squares are a great way to get your daily dose of vegetables and protein. This flavorful dish can be easily customized to suit your taste preferences, making it a versatile option for any occasion.

Let's cook with our recipes!

BROCCOLI TUNA SQUARES



Broccoli Tuna Squares image

Family and friends always ask for this recipe because it's different than traditional tuna casserole. I make it when I need something quick, which is often. We're always on the go.-Janet Juncker, Geneva, Ohio

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10

1 tube (8 ounces) refrigerated crescent rolls
1 cup shredded Monterey Jack cheese
3 cups frozen chopped broccoli, cooked and drained
4 large eggs, lightly beaten
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
2 tablespoons mayonnaise
3/4 teaspoon onion powder
1/2 teaspoon dill weed
1 can (12 ounces) tuna, drained and flaked
1 tablespoon diced pimientos, drained

Steps:

  • Unroll crescent roll dough into one long rectangle; place in an ungreased 13x9-in. baking dish. Seal seams and perforations; press onto bottom and 1/2 in. up the sides. Sprinkle with cheese and broccoli. , In a large bowl, combine the eggs, soup, mayonnaise, onion powder and dill. Stir in tuna and pimientos; pour over broccoli., Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 318 calories, Fat 18g fat (6g saturated fat), Cholesterol 134mg cholesterol, Sodium 738mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein.

TUNA & BROCCOLI PASTA BAKE



Tuna & broccoli pasta bake image

A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients

Provided by Good Food team

Categories     Dinner, Main course

Time 23m

Number Of Ingredients 8

2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
2 x 400g cans chopped tomato with garlic and herbs
350g dried pasta shapes
300g broccoli, chopped into small florets
200g pack light soft cheese
100g cheddar, finely grated
25g breadcrumb
salad, to serve (optional)

Steps:

  • Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
  • Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
  • Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.

Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium

TUNA-BROCCOLI CASSEROLE



Tuna-Broccoli Casserole image

Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 9

1 1/3 cups uncooked penne pasta (4 oz)
1 can (10 3/4 oz) condensed cream of mushroom soup
1/4 cup milk
1 pouch (7.06 oz) chunk albacore (white) or light tuna in water, drained
1 jar (4.5 oz) sliced mushrooms, drained
1 bag (12 oz) frozen broccoli cuts, thawed
1 tablespoon butter or margarine, melted
1/4 cup Progresso™ panko crispy bread crumbs
1/4 cup slivered almonds

Steps:

  • Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
  • Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.

Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g

BROCCOLI TUNA BAKE



Broccoli Tuna Bake image

I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/3 cup milk
1 tablespoon lemon juice
1 can (12 ounces) white water-packed tuna, drained
1-1/2 cups cooked rice
1/4 teaspoon pepper
4 cups frozen broccoli florets, cooked and drained
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.

BROCCOLI AND TUNA ON BISCUITS



Broccoli and Tuna on Biscuits image

Saucy tuna and broccoli pair with biscuits for a quick and cozy family dinner ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 6

2 1/4 cups Original Bisquick™ mix
2 2/3 cups milk
1/4 cup grated Parmesan cheese
1 can (12 oz) chunk light tuna in water, drained
1/8 teaspoon pepper
2 cups frozen broccoli cuts

Steps:

  • Heat oven to 450°F. In medium bowl, stir 2 cups of the Bisquick mix and 2/3 cup of the milk until soft dough forms. On ungreased cookie sheet, drop dough by 6 spoonfuls. Bake 8 to 10 minutes or until tops are golden brown.
  • Meanwhile, in 2-quart saucepan, stir remaining 2 cups milk and 1/4 cup Bisquick mix with wire whisk until completely smooth. Cook over medium heat 9 to 11 minutes, stirring constantly, until sauce thickens. Gently stir in cheese, tuna and pepper. Cook 1 to 2 minutes, stirring constantly, until hot.
  • Cook broccoli as directed on package; drain.
  • To serve, split each biscuit; arrange bottoms on serving plate. Top each with slightly less than 1/2 cup tuna mixture and 1/4 cup broccoli. Top with biscuit tops.

Nutrition Facts : Calories 320, Carbohydrate 37 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 7 g, TransFat 2 g

CHEESY TUNA CASSEROLE WITH BROCCOLI



Cheesy Tuna Casserole with Broccoli image

Try our Cheesy Tuna Casserole with Broccoli for a tasty comfort food entrée. With a little mustard, our Cheesy Tuna Casserole with Broccoli can't be beat!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 8

1 cup mini penne pasta, uncooked
1 cup small broccoli florets
2 cans (5 oz. each) white tuna in water, drained, flaked
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 tsp. GREY POUPON Dijon Mustard
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
1-1/4 cups fat-free milk
12 reduced-fat round buttery crackers, coarsely crushed (about 1/3 cup)

Steps:

  • Heat oven to 350ºF.
  • Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min.; drain. Combine pasta with tuna, cheddar cheese and mustard in large bowl.
  • Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec. Add to tuna mixture; mix lightly.
  • Spoon into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs. Place in shallow pan.
  • Bake 25 to 30 min. or until casseroles are heated through and tops are golden brown.

Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g

BROCCOLI WITH TUNA AND SHELLS



Broccoli With Tuna and Shells image

Provided by Marian Burros

Categories     dinner, easy, pastas, main course

Time 10m

Yield 2 to 3 servings

Number Of Ingredients 10

1 1/4 pounds broccoli
1/2 pound fresh tuna, grilled or 6 1/2- to 7-ounce can albacore tuna, packed in water
2 medium to large tomatoes, cut in large cubes
4 tablespoons coarsely chopped red onion
2 cups (4 ounces) macaroni shells, cooked, drained and rinsed in cold water
5 tablespoons olive oil
4 tablespoons red wine vinegar
2 heaping tablespoons chopped fresh basil or 2 teaspoons dried
2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
Freshly ground black pepper to taste

Steps:

  • Remove tough stems from broccoli and cut heads into florets.
  • Steam broccoli about 5 minutes, depending on the size of the pieces. Drain and rinse under cold water.
  • Flake grilled fresh tuna or drain canned tuna and rinse under cold water and drain again.
  • Combine tuna with broccoli, tomatoes, onion and macaroni.
  • Beat together oil and vinegar; add basil and oregano. Mix dressing gently with tuna mixture and season with pepper. Serve at room temperature.

Nutrition Facts : @context http, Calories 577, UnsaturatedFat 24 grams, Carbohydrate 47 grams, Fat 30 grams, Fiber 8 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 372 milligrams, Sugar 8 grams

HOME-STYLE CHEESY BROCCOLI TUNA BAKE



Home-Style Cheesy Broccoli Tuna Bake image

Make and share this Home-Style Cheesy Broccoli Tuna Bake recipe from Food.com.

Provided by Wildflour

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 ounce) bag reames frozen home-style egg noodles
1 (11 ounce) can cheddar cheese soup
1 (5 ounce) can evaporated milk
1 teaspoon instant dried onion flakes
1 (12 ounce) can solid albacore tuna, drained
1 (4 ounce) can sliced mushrooms, drained
1 (10 ounce) box frozen chopped broccoli, thawed and drained
1 cup shredded mild cheddar cheese

Steps:

  • Preheat oven to 350º.
  • Cook noodles in boiling water for 5 minutes.
  • Blend soup and milk into a smooth sauce, stir in onions and mushrooms.
  • Drain noodles well.
  • Layer 1 1/2 cups noodles, 1/3 cup tuna and 1 cup broccoli in a 2 quart casserole dish.
  • Pour in 1 cup sauce evenly over broccoli.
  • Repeat layers, bake 20 minutes.
  • Add cheese and bake 15 more minutes.

Nutrition Facts : Calories 718.4, Fat 25, SaturatedFat 13.4, Cholesterol 165.4, Sodium 1152.3, Carbohydrate 75.8, Fiber 5.9, Sugar 3.7, Protein 47.8

Tips:

  • To save time, use pre-cooked tuna and chopped broccoli.
  • For a crispier crust, brush the tops of the squares with melted butter before baking.
  • Feel free to add other ingredients to the squares, such as diced carrots, celery, or onion.
  • Serve the squares with your favorite dipping sauce, such as ranch dressing or marinara sauce.
  • These squares can be made ahead of time and reheated in the oven or microwave.

Conclusion:

Broccoli tuna squares are a delicious and easy-to-make snack or appetizer. They are perfect for parties or potlucks, and they can also be enjoyed as a quick and easy meal. With their combination of broccoli, tuna, and cheese, these squares are sure to be a hit with everyone who tries them.

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