Best 12 Broccoli With Mushrooms And Walnuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Broccoli is a nutritional powerhouse and when paired with mushrooms and walnuts, it creates a flavorful and healthy meal that's perfect as a side dish or main course. While the combination of these three ingredients may seem simple, there are several preparation methods and variations that can take your dish to the next level. From roasting to stir-frying and adding a creamy sauce or a zesty dressing, the possibilities are endless. With the right guidance and a few simple steps, you can create an incredible dish that will delight your taste buds and impress your family and friends.

Let's cook with our recipes!

BROCCOLI WITH MUSHROOMS AND WALNUTS



Broccoli With Mushrooms and Walnuts image

Broccoli is stir-fried with onions, mushrooms and walnuts and topped with cheese. So good, I could and have eaten only this for dinner. Also very attractive. From Lean and Luscious and Meatless by Bobbie Hinman and Millie Snyder.

Provided by LonghornMama

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 cup water
2 tablespoons soy sauce
1 tablespoon sherry wine
1 tablespoon cornstarch
1 teaspoon instant vegetable broth mix (see Vegetable Broth Mix Vegetable Broth Mix)
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup onion, cut lengthwise into 1/4 inch slices
3 cups sliced mushrooms
4 cups packed broccoli, cut into flowerets
3 tablespoons chopped walnuts (3/4 oz)
3 ounces low-fat cheddar cheese (3/4 cup)

Steps:

  • In a small bowl, combine water, soy sauce, sherry, cornstarch, broth mix, oregano, garlic powder and pepper.
  • Stir to dissolve cornstarch.
  • Set aside.
  • Heat oil in a large nonstick skillet or wok over medium-high heat.
  • Add onions and mushrooms.
  • Cook 5 minutes, stirring.
  • Add broccoli and walnuts.
  • Cook, stirring, 3 minutes or until broccoli turns bright green.
  • Stir soy sauce mixture and pour over vegetables.
  • Cook, stirring, until vegetables are glazed and liquid has thickened and turned clear.
  • Remove from heat, sprinkle evenly with cheese, cover and let stand 5 minutes before serving.

ROASTED BROCCOLI AND WALNUTS



Roasted Broccoli and Walnuts image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

BROCCOLI WITH WILD MUSHROOMS



Broccoli with Wild Mushrooms image

Provided by Rick Rodgers

Categories     Mushroom     Vegetable     Side     Sauté     Thanksgiving     High Fiber     Fall     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 8

3/4 ounce dried porcini mushrooms*
1 cup hot water
3 tablespoons olive oil
1 pound fresh shiitake mushrooms, stemmed, thinly sliced
2/3 cup chopped shallots
2 1/2 pounds broccoli, cut into florets
1/4 cup (1/2 stick) unsalted butter
*Available at Italian markets, specialty foods stores and many supermarkets.

Steps:

  • Place porcini in medium bowl. Pour 1 cup hot water over. Cover; let stand until softened, about 30 minutes. Using slotted spoon, transfer porcini to work surface. Chop porcini. Pour soaking liquid through strainer lined with wet paper towel and set over small bowl; reserve liquid.
  • Heat oil in heavy large skillet over medium-high heat. Add shiitake mushrooms; sauté until tender and beginning to brown, about 6 minutes. Add shallots; sauté 2 minutes. Add porcini. Pour in reserved soaking liquid. Boil until almost all liquid evaporates, about 2 minutes. Season with salt and pepper. Transfer to bowl.
  • Cook broccoli in pot of boiling salted water until just tender, about 2 minutes. Drain. Transfer to bowl of ice water; cool. Drain. (Mushrooms and broccoli can be made 1 day ahead. Cover separately; chill.)
  • Melt butter in large skillet over medium-high heat. Add mushrooms and broccoli; sauté until heated through, about 5 minutes. Season with salt and pepper.

BROCCOLI WITH PARMESAN AND WALNUTS



Broccoli with Parmesan and Walnuts image

This side pairs well with Tuna Casserole, pasta, or steak.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 head broccoli, trimmed and cut into florets
1 garlic clove, thinly sliced
1/4 to 1/2 teaspoon red pepper flakes
Coarse salt and ground pepper
2 teaspoons finely grated lemon zest plus 1 tablespoon fresh lemon juice (from 1 lemon)
1/2 ounce Parmesan, grated (1/4 cup)
1/2 cup chopped toasted walnuts

Steps:

  • In a large skillet, heat olive oil over medium-high. Add broccoli and cook until broccoli begins to brown, about 4 minutes. Add garlic, and cook, stirring occasionally, until broccoli is crisp-tender and garlic begins to brown, about 3 minutes. Add red-pepper flakes, season with salt and pepper, and transfer to a serving bowl. Toss with lemon zest and lemon juice, Parmesan, and walnuts. Serve warm or at room temperature.

Nutrition Facts : Calories 221 g, Fat 17 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g

WALNUT BROCCOLI BAKE



Walnut Broccoli Bake image

A friend shared this recipe with me years ago and it instantly became a family favorite. When I make it for potluck luncheons, there are no leftovers. -Carolyn Bosetti, LaSalle, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 12 servings.

Number Of Ingredients 8

9 cups frozen chopped broccoli
1/2 cup butter, divided
1/4 cup all-purpose flour
4-1/2 teaspoons chicken bouillon granules
2 cups whole milk
1/2 cup water
4 cups seasoned stuffing croutons
1/2 cup chopped walnuts

Steps:

  • Cook broccoli according to package directions; drain and transfer to a greased 3-qt. baking dish. , Meanwhile, in a large saucepan, melt 1/4 cup butter. Stir in flour and bouillon. Gradually add milk. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Pour over broccoli., In a large saucepan, melt remaining butter. Add the water, stuffing and walnuts; mix well. Spoon over broccoli. Bake, uncovered, at 375° for 20-25 minutes or until stuffing is lightly browned.

Nutrition Facts : Calories 203 calories, Fat 14g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 583mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

WALNUT BROCCOLI STIR-FRY



Walnut Broccoli Stir-Fry image

Make and share this Walnut Broccoli Stir-Fry recipe from Food.com.

Provided by VeggieChallenge

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 onions, chopped
2 carrots, chopped
2 tablespoons oil
1 cup mushroom, such as fresh shittake, sliced
1/2 cup walnuts
1 cup water
1 head broccoli, coarsely chopped
1 tablespoon cornstarch, dissolved in
2 tablespoons cold water
3 tablespoons soy sauce
salt and pepper

Steps:

  • Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
  • Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don't overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
  • Serve with brown rice or whole-grain noodles.
  • Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
  • Source: Source: Vegetarian Tastes of Toronto, p. 71.

Nutrition Facts : Calories 261.5, Fat 17.1, SaturatedFat 1.9, Sodium 830.9, Carbohydrate 23.3, Fiber 7, Sugar 7.3, Protein 9.4

GLUTEN-FREE SPAGHETTI WITH BABY BROCCOLI, MUSHROOMS AND WALNUTS



Gluten-Free Spaghetti With Baby Broccoli, Mushrooms and Walnuts image

This week I was really into adding nuts to many of my pasta dishes. They contribute substantial "meaty" texture and wonderful flavor. Baby broccoli is more elegant than regular broccoli, with long wispy florets and thin stems.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 7

2 garlic cloves, minced
1/4 to 1/2 teaspoon red pepper flakes (to taste)
1 teaspoon fresh thyme or 1/2 teaspoon dried
1/4 cup chopped walnuts
1/4 cup chopped flat-leaf parsley
3/4 pound gluten-free spaghetti, such as quinoa or quinoa, amaranth and rice
Freshly grated Parmesan

Steps:

  • Begin heating a large pot of water. Trim the very bottoms away from baby broccoli and slice stalks. Keep sliced stalks and florets separate. Fill a bowl with cold water.
  • When the water comes to a boil add salt to taste, drop in broccoli stalks and set the timer for 4 minutes. After 2 minutes add florets and blanch for 2 minutes. Using a Chinese skimmer, a strainer or a slotted spoon, transfer all of the baby broccoli to the cold water, then drain. Set aside in a bowl.
  • Heat 1 tablespoon of the olive oil over medium-high heat in a large, heavy skillet or a wide, heavy saucepan and add mushrooms. Don't stir for 30 seconds to a minute so that mushrooms sear, then stir and cook, stirring often, until they have begun to soften and sweat, about 3 minutes. Add garlic and red pepper flakes. Cook, stirring, until fragrant, 30 seconds to a minute, until garlic is fragrant, and add thyme, walnuts and salt and pepper to taste. Continue to cook until mushrooms are tender, fragrant and juicy, another 3 to 5 minutes. Stir in broccoli and parsley, add salt and pepper to taste, and cook, stirring, for another minute. Remove from heat, taste and adjust seasoning. Keep warm.
  • Bring water in pot back to a boil and add pasta. Cook al dente, using timing instructions on the package as a guide but checking pasta a minute before the time indicated is up. When pasta is ready, use a ladle to transfer 1/4 to 1/2 cup of the pasta cooking water to pan with the broccoli and mushrooms. Drain pasta and toss at once with broccoli and mushroom mixture and the remaining tablespoon of olive oil. Serve hot, passing Parmesan at the table.

ORZO WITH MUSHROOMS AND WALNUTS



Orzo with Mushrooms and Walnuts image

This recipe makes quite a bit. Everyone I've prepared it for loves it. You can easily cut the recipe in half.

Provided by Amanda Dattilio

Categories     Side Dish

Time 35m

Yield 8

Number Of Ingredients 7

⅓ cup chopped walnuts
3 tablespoons olive oil
2 onions, chopped
1 pound fresh mushrooms, sliced
4 cups chicken broth
2 cups uncooked orzo pasta
salt and pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place walnuts on a baking sheet. Bake for 8 to 10 minutes in the preheated oven, or until they release their aroma. Stir once or twice for even toasting.
  • Heat oil in a large heavy saucepan over medium-high heat. Saute onion and mushrooms until tender and golden brown.
  • Pour in broth, and bring to a boil. Stir in orzo, reduce heat to low, and cover. Simmer until orzo is tender and liquid is absorbed, about 15 minutes. If after 15 minutes there is still liquid, remove cover, and cook until liquid is gone. Remove from heat, and stir in walnuts. Season with salt and pepper to taste.

Nutrition Facts : Calories 290 calories, Carbohydrate 43.2 g, Cholesterol 2.5 mg, Fat 9.5 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 1.2 g, Sodium 485.5 mg, Sugar 5.1 g

BROCCOLI WITH MUSHROOMS AND ONIONS



Broccoli With Mushrooms And Onions image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound broccoli florets or 2 pounds whole broccoli
1/2 to 2/3 pound mushrooms, washed, trimmed and sliced
1 large onion, finely chopped
1 to 2 tablespoons olive oil
1/2 cup dry white wine

Steps:

  • If broccoli is whole, cut into florets. Steam until tender but still firm.
  • Meanwhile, saute mushrooms and onion in hot oil until onion begins to turn golden.
  • Stir in wine and cook quickly to evaporate most of it.
  • Spoon mushroom-onion mixture over broccoli.

Nutrition Facts : @context http, Calories 129, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 3 grams

ROASTED BROCCOLINI WITH WINEY MUSHROOMS



Roasted Broccolini with Winey Mushrooms image

Provided by Laura B. Russell

Categories     Mushroom     Side     Roast     Vegetarian     Broccoli     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4

Number Of Ingredients 8

1 1/2 pounds broccolini (2 large bunches), ends trimmed
4 tablespoons olive oil (divided)
1 teaspoon kosher salt (divided)
1 small sweet onion, finely diced
8 ounces cremini or other mushrooms, thinly sliced
1/4 cup dry white wine or vermouth
1/4 teaspoon freshly ground black pepper
Grated Parmesan cheese, for serving (optional)

Steps:

  • Preheat the oven to 400°F. Put the broccolini on a baking sheet, drizzle with 2 tablespoons of the oil, sprinkle with 1/2 teaspoon of the salt, and toss to coat evenly, then spread in a single layer. Roast the broccolini, turning once with tongs, for 10 to 15 minutes, until crisp-tender. If the broccolini stems are not uniform in size, remove thinner ones as they are done. Transfer the broccolini to a platter. (The broccolini can be cooked several hours ahead of time and kept at room temperature.)
  • In a large (12 inches or wider), deep frying pan, heat the remaining 2 tablespoons oil over medium heat. Add the onion and cook, stirring occasionally, for about 5 minutes, until starting to soften. Raise the heat to medium-high, add the mushrooms and the remaining 1/2 teaspoon salt, and cook, stirring occasionally, for 7 to 10 minutes, until the mushrooms are golden brown. (The mushrooms will release a lot of liquid before reabsorbing it and browning. Be patient, as the flavor is in the browning.) Add the wine and cook for about 2 minutes more, until the pan is dry. Stir in the pepper.
  • Spoon the mushrooms over the broccolini, then scatter some Parmesan over the top. Serve warm or at room temperature.

BROCCOLI WITH WALNUTS AND CHERRIES



Broccoli with Walnuts and Cherries image

"Power foods-broccoli, walnuts and cherries-star in this delicious, easy recipe." Joan Ranzini - Waynesboro, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

2 bunches broccoli, cut into florets (about 6 cups)
1/2 cup chopped walnuts
6 garlic cloves, minced
2 tablespoons olive oil
1/3 cup dried cherries
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender., Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts and garlic in oil until garlic is tender. Stir in the cherries, salt, pepper flakes and broccoli; toss to coat.

Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 116mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

MUSHROOM-WALNUT LOAF (GARDEN LOAF)



Mushroom-Walnut Loaf (Garden Loaf) image

I cook the brown rice with a little toasted sesame oil to give it a nutty flavor. I love this recipe. It freezes well and easily reheats. Sometimes I add cooked sausage to the recipe, if I feel like having some meat that week. Otherwise, it's a hearty, satisfying recipe. Serve with mushroom-walnut gravy or my favorite savory sauce.

Provided by Delish! Trish

Categories     Everyday Cooking     Vegetarian

Time 1h

Yield 12

Number Of Ingredients 8

3 ½ cups cooked brown rice
6 eggs, beaten
4 cups shredded Cheddar cheese
2 ½ cups sliced fresh mushrooms
1 ½ cups chopped raw walnuts
¾ cup finely chopped onion
1 ½ tablespoons tamari
1 ½ teaspoons garlic powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine cooked rice, beaten eggs, Cheddar cheese, mushrooms, walnuts, onion, tamari, and garlic powder in a large bowl and mix well. Pour into a 9x13-inch baking pan.
  • Bake in the preheated oven until set, about 45 minutes.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 17.6 g, Cholesterol 132.5 mg, Fat 25.3 g, Fiber 2.3 g, Protein 17 g, SaturatedFat 9.7 g, Sodium 396.6 mg, Sugar 1.4 g

Tips:

  • To save time, use pre-cut mushrooms and broccoli florets.
  • If you don't have walnuts, you can substitute another type of nut, such as almonds or pecans.
  • To make the dish more flavorful, add a pinch of garlic powder or onion powder.
  • If you like your vegetables crispy, cook them for a shorter amount of time.
  • If you prefer softer vegetables, cook them for a longer amount of time.

Conclusion:

This broccoli with mushrooms and walnuts recipe is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. The dish is also very versatile, and it can be served with a variety of main courses. Whether you are looking for a simple side dish or a more substantial meal, this broccoli with mushrooms and walnuts recipe is sure to please.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #vegetarian     #dietary     #broccoli

Related Topics