Best 4 Broccoli With Rosemary Recipes

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Broccoli is a cruciferous vegetable that offers an array of health benefits. Its rich nutritional profile includes vitamins A, C, K, and folate, as well as minerals like potassium and phosphorus. When combined with rosemary, a fragrant herb with antioxidant properties, broccoli transforms into a culinary delight. This article aims to guide you in preparing a delectable broccoli with rosemary dish that not only caters to your taste buds but also nourishes your body. Get ready to embark on a culinary adventure as we explore the best recipe for "broccoli with rosemary."

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC-SPIKED BROCCOLI AND MUSHROOMS WITH ROSEMARY



Garlic-spiked Broccoli and Mushrooms With Rosemary image

Make and share this Garlic-spiked Broccoli and Mushrooms With Rosemary recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
2 -3 garlic cloves, minced
2 cups sliced button mushrooms or 2 cups cremini mushrooms
4 cups chopped broccoli
1 tablespoon chopped fresh rosemary (or 1 tsp. dried)
salt & freshly ground black pepper, to taste

Steps:

  • In large skillet, heat oil over medium heat.
  • Add garlic and saute 1 minute.
  • Add mushrooms and saute 3 minutes, until mushrooms release juice.
  • Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 30.7, Fat 1.4, SaturatedFat 0.2, Sodium 16.1, Carbohydrate 3.9, Fiber 1.4, Sugar 1.1, Protein 1.9

BROCCOLI WITH ROSEMARY



Broccoli with Rosemary image

This recipe is a little different , very simple, and one of my favorite side dishes. I've made it with olive oil instead of the butter, but it's really not the same. It's very good with a little garlic, but I've posted it as written. Preparation and cooking times are estimates. Enjoy!

Provided by GoKittenGo

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 bunch broccoli
3 tablespoons butter
1 teaspoon finely chopped fresh rosemary
1 teaspoon salt, to taste

Steps:

  • Cut broccoli into florets, peel stems and slice crosswise into 1/2-inch pieces.
  • Bring a large pot of water to a boil.
  • Add broccoli and cook, uncovered, until tender, about 5 or 6 minutes.
  • Drain well in colander and transfer to serving bowl.
  • In a small saucepan, melt the butter until it starts to brown.
  • Immediately add rosemary and salt, stir well.
  • Pour hot butter mixture over broccoli, season with salt and pepper to taste, and stir well.
  • Garnish with fresh rosemary sprigs, if desired, and serve hot.

ROSEMARY CHICKEN WITH BROCCOLI RABE



Rosemary Chicken with Broccoli Rabe image

Categories     Chicken     Leafy Green     Bake     Sauté     Low Cal     Rosemary     Winter     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

3 tablespoons fresh lemon juice
2 tablespoons chopped shallots
3 teaspoons olive oil
1 tablespoon chopped fresh rosemary or 1 teaspoon dried
5 teaspoons minced garlic
4 skinless boneless chicken breast halves
2 bunches broccoli rabe or collard greens, thick stem ends trimmed, tender stems and leaves cut into 1-inch pieces (about 12 cups)
2 cups canned low-salt chicken broth

Steps:

  • Combine lemon juice, shallots, 2 teaspoons oil, rosemary and 1 teaspoon garlic in glass dish. Add chicken; turn to coat. Cover; chill 2 hours.
  • Preheat oven to 350°F. Bring large pot of water to boil. Add broccoli rabe; cook 1 minute. Drain. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add 4 teaspoons garlic; stir 30 seconds. Add broccoli rabe; stir until liquid evaporates, about 2 minutes. Transfer to 13x9x2-inch glass baking dish.
  • Heat same skillet over medium-high heat. Remove chicken from marinade, reserving marinade. Season chicken with salt and pepper. Add to skillet; sauté until brown but not cooked through, about 3 minutes per side. Arrange chicken atop broccoli rabe. Add broth and reserved marinade to skillet; boil until reduced to 1 cup, about 5 minutes. Pour over chicken. Cover with foil; bake until chicken is cooked through, about 15 minutes.

ROSEMARY PORK CHOPS WITH BALSAMIC PAN GRAVY AND BROCCOLI WITH CRISPY SOPPRESSATA



Rosemary Pork Chops with Balsamic Pan Gravy and Broccoli with Crispy Soppressata image

Categories     Bread     Pork     Side     Rosemary     Broccoli

Yield 4 servings

Number Of Ingredients 13

5 tablespoons EVOO (extra-virgin olive oil)
12 thin slices sweet or spicy soppressata, cut into thin strips (separate the strips after slicing)
4 center-cut pork loin chops, 1 inch thick
Salt and black pepper
2 sprigs fresh rosemary, leaves stripped from the stem, then finely chopped
1 large head broccoli, tops cut into 1-inch florets, stem peeled of fibrous skin, then cut into bite-size pieces
4 garlic cloves, chopped
1 large onion, chopped
1 1/2 cups chicken stock
3 tablespoons balsamic vinegar (eyeball it)
2 tablespoons unsalted butter
2 tablespoons chopped fresh flat-leaf parsley, a small handful
Crusty bread

Steps:

  • Preheat a large nonstick skillet over medium heat with 1 tablespoon of the EVOO, once around the pan. Add the soppressata strips, spreading them evenly in the skillet, and cook, stirring frequently, until they are crispy, about 4 to 5 minutes.
  • While the soppressata is getting crispy, start the pork chops. Preheat a second skillet over medium-high heat with 2 tablespoons of the EVOO. Season the pork chops with salt, pepper, and the rosemary. Add the chops and cook for 5 minutes on each side.
  • Back to the soppressata: remove the crispy soppressata to a paper-towel-lined plate and reserve. Return the skillet to the heat with 1 tablespoon of the EVOO. Add the broccoli florets and the bite-size stem pieces, season them with pepper and just a little salt, spread the broccoli out evenly in the skillet, and try not to stir it for about 2 minutes in order for it to take on a little color. Once it is lightly colored, stir and add half of the garlic and half of the chopped onions. Continue to cook for about 2 minutes, then add 1/2 cup of the chicken stock. Turn the heat down to medium, and continue to cook until the broccoli is nice and tender, about 5 minutes. If the skillet gets dry before the broccoli is tender, add another splash of either the chicken stock or water.
  • Once the pork chops have done their time in the skillet, transfer to a platter and loosely cover with foil. Return the pan to the heat and add the remaining tablespoon of EVOO and the remaining garlic and onions. Season with a little salt and pepper. Sauté the onions for 3 to 4 minutes, until they are nice and tender, stirring frequently. Add the balsamic vinegar; cook for about 30 seconds, then add the remaining 1 cup of chicken stock. Bring it up to a bubble and continue to cook for about 2 minutes, or until there is only about 1/2 cup of liquid left in the skillet. Turn the heat off and add the butter and chopped parsley, stirring and shaking the pan until the butter has completely melted.
  • Distribute the broccoli among 4 serving plates and top each serving with a little of the crispy soppressata. Arrange a pork chop on each plate and drizzle it with the balsamic pan gravy. Serve with a big hunk of crunchy bread.

Tips:

  • Fresh broccoli is the best choice for this recipe. Look for broccoli with tightly closed florets and a deep green color.
  • If you don't have fresh rosemary, you can use 1/2 teaspoon of dried rosemary.
  • To make the roasted garlic, preheat your oven to 400 degrees Fahrenheit. Cut the top off of a head of garlic and drizzle it with olive oil. Wrap the garlic in foil and roast it for 45 minutes, or until the cloves are soft and golden brown.
  • You can use any type of nuts in this recipe, but walnuts and almonds are both good choices.
  • Serve the broccoli with rosemary immediately, or store it in the refrigerator for up to 2 days.

Conclusion:

This broccoli with rosemary is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give this broccoli with rosemary a try!

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