Broccoli with sun-dried tomatoes and pine nuts is a delicious and healthy dish that is perfect for a quick and easy meal. This dish is packed with flavor and nutrients, and it can be served as a main course or a side dish. The broccoli is roasted until tender and slightly charred, and the sun-dried tomatoes and pine nuts add a sweet and nutty flavor. This dish is sure to please everyone at your table, and it is a great way to get your daily dose of vegetables.
Here are our top 4 tried and tested recipes!
PESTO PASTA WITH SUN-DRIED TOMATOES AND BROCCOLI
Provided by Food Network
Yield 6 servings
Number Of Ingredients 11
Steps:
- PASTA: Put broccoli in a microwave safe bowl with two tablespoons of water, cover loosely with plastic wrap and microwave until tender, about 4 minutes. Stir once half way through cooking time. Remove, drain and set aside.
- Boil pasta in plenty of salted water until al dente. Reserve one cup cooking water, drain pasta and set aside. Return pasta to cooking pot and stir in sun-dried tomatoes, pesto sauce and broccoli. Add warm pasta cooking water and stir just until sauce is evenly distributed (you may not use all the water). Serve immediately.
- PESTO: Pulse garlic, pine nuts and manchego cheese until coarsely chopped, about the size of peas. Add basil leaves and pulse briefly to combine. With food processor running, add oil gradually in a thin stream to make a smooth paste. Add salt to taste.
BROCCOLI WITH SUN-DRIED TOMATOES AND PINE NUTS
Make and share this Broccoli With Sun-Dried Tomatoes and Pine Nuts recipe from Food.com.
Provided by Dancer
Categories Lemon
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Separate the broccoli into florets.
- Peel and slice the stems thinly.
- Fill a large stockpot with water and bring to a boil.
- Add the broccoli and blanch for about 2 minutes.
- Drain the broccoli and rinse with cold water, set aside.
- Heat the oil in a skillet over medium high heat.
- Add the red onion and saute for 5 minutes.
- Dice the sun dried tomatoes and add to the onion.
- Add the broth and bring to a boil.
- Lower the heat, cover and steam for 2 minutes.
- Add the lemon juice to the tomato mixture.
- Add the broccoli and stir well.
- Place the broccoli in a serving bowl, top with toasted pine nuts.
Nutrition Facts : Calories 104.5, Fat 5.9, SaturatedFat 0.5, Sodium 107.9, Carbohydrate 11.7, Fiber 3.8, Sugar 4, Protein 4.6
PASTA WITH PINE NUTS AND SUN-DRIED TOMATOES
Provided by Rosemary M. Wyman
Categories Pasta Tomato Side Sauté Vegetarian Quick & Easy Parmesan Pine Nut Spring Bon Appétit California Sugar Conscious Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- Cook fusilli pasta in large pot of boiling water until just tender but still firm to bite. Drain pasta well. Heat 3 tablespoons olive oil in heavy large skillet over high heat. Add pasta and fry until beginning to crisp at edges, stirring frequently, about 10 minutes. Transfer pasta to large bowl.
- Add remaining 2 tablespoons olive oil to same skillet. Add toasted pine nuts and sun-dried tomatoes and stir over high heat until just warmed through, about 1 minute. Pour pine nut mixture over pasta. Add chopped parsley and grated Parmesan cheese and toss to blend. Season to taste with salt and pepper and serve.
BROCCOLI RABE WITH SUN-DRIED TOMATOES
An Italian bitter green Rapini, in the broccoli family it a nice change from the usual greens. A Tip If the bitter flavor of this healthy green is to strong for you. Boil the rapini first, then drain and saute it. Also, make sure to remove tough ends and peel the tough lower stalks so the cooked vegetable is tender.
Provided by Rita1652
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths.
- Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed.
- Remove the lid and allow the water to evaporate.
- Garnish with Crushed pepper flakes.
Nutrition Facts : Calories 178.9, Fat 14.7, SaturatedFat 2, Sodium 117.6, Carbohydrate 8.6, Fiber 6.4, Sugar 1.6, Protein 7.7
Tips:
- Choose fresh, vibrant broccoli florets for optimal flavor and texture.
- To maximize flavor, use high-quality sun-dried tomatoes packed in oil.
- Toast pine nuts in a dry skillet over medium heat until fragrant and golden brown, adding a nutty depth to the dish.
- Use a flavorful olive oil to enhance the overall taste of the recipe.
- Season the dish with salt and pepper to taste, adjusting according to personal preference.
- For a tangy twist, add a squeeze of lemon juice or a drizzle of balsamic vinegar before serving.
- Serve immediately to enjoy the broccoli at its peak crispness and flavor.
Conclusion:
This delectable broccoli dish, featuring sun-dried tomatoes and pine nuts, offers a delightful combination of flavors and textures. It's an easy-to-make side dish that complements a variety of main courses. Whether you're following a vegetarian diet or simply seeking a healthy and flavorful addition to your meal, this recipe is sure to impress. The vibrant colors and contrasting textures make it a visually appealing dish, while the simple yet flavorful ingredients create a harmonious balance of tastes. Enjoy this recipe as a quick and satisfying side dish or incorporate it into your favorite pasta or grain bowl for a wholesome and nutritious meal.
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