Best 3 Broccomoli Dip Recipes
Broccoli dip, also known as broccomoli, is a delicious and healthy appetizer or snack that can be easily made at home. It is a great way to enjoy fresh broccoli and other vegetables, and it is also a healthier alternative to other dips that are high in calories and fat. Broccomoli is made with simple ingredients, such as broccoli, mayonnaise, sour cream, and Parmesan cheese, and it can be customized to your liking. You can add different herbs, spices, or vegetables to create a unique flavor that everyone will enjoy. Whether you are looking for a healthy snack or a party appetizer, broccomoli is a great option that is sure to please everyone.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOMOLI DIP
Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.
Provided by Becka
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.
Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g
BROCCOMOLI DIP
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth.
- Refrigerate until completely chilled, 2 to 3 hours.
BROCCOMOLI DIP
I tried this recipe out of curiosity one day. I actually didn't expect my kids to like it, but they did. I'm not saying that all kids will like it (mine like things lots of kids don't). In fact, our whole family enjoys this healthy dip. This dip would be appreciated by those who have an appetite for healthy things. This is one recipe in my collection that I would not serve to just anyone. For instance, my FIL would never touch it in a million years! I usually serve it with pretzels.
Provided by Sweet Diva MJ
Categories Vegetable
Time 3h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor or blender, combine all ingredients and blend until smooth.
- Refrigerate for several hours or overnight.
- Serve with vegetables or tortilla chips. Yield: 6 servings.
Nutrition Facts : Calories 37.1, Fat 1.5, SaturatedFat 0.8, Cholesterol 4.2, Sodium 47.8, Carbohydrate 5.4, Fiber 1.9, Sugar 1.1, Protein 1.6
Tips:
- For the smoothest broccomoli dip, use a food processor or blender to purée the broccoli and other ingredients until completely smooth.
- If you don't have a food processor or blender, you can also grate the broccoli and cauliflower by hand.
- Be sure to use fresh, high-quality ingredients for the best flavor.
- If you like a little bit of spice, add a pinch of cayenne pepper or red pepper flakes to the dip.
- For a healthier dip, use Greek yogurt or cottage cheese instead of sour cream.
- Serve broccomoli dip with your favorite dippers, such as crackers, chips, or vegetables.
Conclusion:
Broccomoli dip is a delicious and healthy alternative to traditional guacamole. It's perfect for parties, potlucks, or a healthy snack. With its vibrant green color and creamy texture, it's sure to be a hit with everyone who tries it. So next time you're looking for a healthy and delicious dip, give broccomoli a try. You won't be disappointed!
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