Best 12 Broiled Greek Fish Fillets Recipes

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Welcome to the world of Mediterranean flavors! In this comprehensive guide, we will embark on a culinary journey to discover the secrets behind creating the perfect broiled Greek fish fillets. From selecting the freshest fish to mastering the art of grilling, we will provide you with all the knowledge and techniques you need to impress your family and friends with this delectable dish. So, get ready to tantalize your taste buds and dive into the flavorful embrace of broiled Greek fish fillets.

Here are our top 12 tried and tested recipes!

GREEK FISH FILLETS



Greek Fish Fillets image

Olives, onion, dill weed and feta cheese combine in this tangy Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually complement it with a side of rice. -Jennifer Maslowski, New York City, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 tilapia fillets (4 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons plain yogurt
1 tablespoon butter, softened
1-1/2 teaspoons lime juice
1/2 small red onion, finely chopped
1/4 cup pitted Greek olives
1/2 teaspoon dill weed
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/4 cup crumbled feta cheese

Steps:

  • Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray., Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese., Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 170 calories, Fat 7g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

BROILED GREEK FISH FILLETS



Broiled Greek Fish Fillets image

Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. -Jennifer Maslowski, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1 small red onion, finely chopped
1/4 cup plain yogurt
2 tablespoons butter, melted
1 tablespoon lime juice
1 teaspoon dill weed
1/2 teaspoon paprika
1/4 teaspoon garlic powder
8 tilapia fillets (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives, sliced

Steps:

  • Preheat broiler. Mix first 7 ingredients., Place tilapia on a 15x10x1-in. pan; sprinkle with salt and pepper. Spread onion mixture down center of fillets; top with cheese and olives., Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 6-9 minutes.

Nutrition Facts : Calories 169 calories, Fat 7g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 353mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

BROILED FISH FILLETS



Broiled Fish Fillets image

Looking for a seafood meal tonight? Then check out this broiled fish fillets recipe that can be ready in just 20 minutes.

Provided by Pillsbury Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 2

2 lb. fish fillets, (1/4 to 1/2 inch thick),* cut into serving-sized pieces
1/4 cup margarine or butter, melted

Steps:

  • Arrange fish fillets, skin side up, on broiler pan. Brush both sides of fish with margarine.
  • Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. If desired, season with salt and pepper to taste.

Nutrition Facts : Calories 140, Carbohydrate 0 g, Cholesterol 65 mg, Fiber 0 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 0 g

GRILLED WHOLE FISH, GREEK-STYLE



Grilled Whole Fish, Greek-Style image

Provided by Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 6

4 whole branzini, or other small Mediterranean fish, 14 to 16 ounces each, gutted, scaled and bones removed but head, skin and fillets left intact (should be about 8 ounces each after processing)
Salt and freshly ground black pepper
3/4 cup olive oil, plus more if necessary
1/4 cup lemon juice
1 1/2 teaspoons chopped fresh parsley leaves
1 tablespoon chopped fresh oregano leaves

Steps:

  • Preheat a grill to medium-high.
  • Rinse the fish well under cold running water and pat dry with paper towels. Season the fish all over inside and out with salt and freshly ground black pepper. Brush each fish generously with 1/2 tablespoon of the olive oil and place directly on the grill. Cook, turning occasionally and coating with more olive oil if necessary, until flesh flakes easily and fish is cooked through, about 6 minutes per side. Place fish on a platter. Meanwhile, in a small bowl combine remaining olive oil with the lemon juice, parsley, and oregano. Season, to taste, with salt and pepper. Serve fish drizzled with the olive oil-lemon mixture.

BROILED FISH FILLETS WITH BASIL BUTTER



Broiled Fish Fillets with Basil Butter image

Categories     Fish     Broil     Basil     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6

4 6-ounce cod fillets
6 tablespoons (3/4 stick) butter, room temperature
2 tablespoons chopped fresh basil
2 teaspoons Old Bay seasoning
1 teaspoon fresh lemon juice
1 garlic clove, minced

Steps:

  • Preheat broiler. Cut four 6x8-inch pieces of foil. Place 1 fish fillet in center of each piece of foil. Fold up foil to form rectangle with 3/4-inch-high sides. Sprinkle fish with salt and pepper. Place packets on small baking sheet.
  • Combine butter, 1 tablespoon basil, Old Bay seasoning, lemon juice, and garlic in small bowl. Using wooden spoon, mix until well combined. Spread mixture over fish in foil. Broil fish (do not turn fish) until opaque in center, about 6 minutes. Transfer fish in foil to 4 plates. Sprinkle with remaining 1 tablespoon basil. Serve immediately.

TRADITIONAL GREEK BAKED FISH



Traditional Greek Baked Fish image

Traditional here means with tomatoes and lemons. Try it with your favorite fish. From Ethnic Cuisine.

Provided by Julie Bs Hive

Categories     Greek

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

5 tablespoons olive oil, plus extra
olive oil, for oiling
2 onions, finely chopped
2 carrots, thinly sliced
2 celery ribs, thinly sliced
2/3 cup dry white wine
1 (14 ounce) can tomatoes with juice
1 pinch sugar
1 large lemon, thinly sliced
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon chopped fresh marjoram
1 (2 -2 1/2 lb) tilapia fillets or 1 (2 -2 1/2 lb) red snapper, fat whole fish cleaned and scaled
salt and pepper

Steps:

  • Preheat the oven to 350°. Oil a shallow ovenproof dish. Heat 4 tbsp of the oil preheated in a pan over medium heat. Add the onions and garlic. Cook for 5 minutes. Add carrots and celery. Cook, stirring frequently, for 8-10 minutes or until slightly softened.
  • Remove pan from heat and pour the wine into the pan. Return to the stove and bring to a boil. Add the tomatoes with the juice, sugar, lemon slices, and salt and pepper to taste. Simmer for 20 minutes then stir in the herbs.
  • Put the fish in the oiled baking dish. Pour the vegetables around the fish. Arrange the lemon slices on top of the fish. Sprinkle with the remaining oil and season to taste.
  • Bake, uncovered, for 45-60 minutes depending on the thickness of the fish. Serve immediately.

Nutrition Facts : Calories 462.5, Fat 21.8, SaturatedFat 3.6, Cholesterol 92.9, Sodium 339, Carbohydrate 15.7, Fiber 3.8, Sugar 7.4, Protein 43.9

SIMPLE BROILED HADDOCK



Simple Broiled Haddock image

Haddock is a wonderful light and flaky white fish abundantly available in New England. This recipe spices up its mild flavor and is very quick and easy to prepare.

Provided by Nicole Burdett

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 10

cooking spray
2 pounds haddock fillets
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon salt
¼ teaspoon cayenne pepper
1 tablespoon butter, cut in small pieces
1 lemon, cut into wedges

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
  • Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
  • Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g

GREEK BAKED FISH WITH TOMATOES AND ONIONS



Greek Baked Fish With Tomatoes and Onions image

The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h15m

Yield Serves 4

Number Of Ingredients 13

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

Steps:

  • Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
  • Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
  • Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams

GREEK GRILLED FISH



Greek Grilled Fish image

Great for summer grilling and one of our favorite recipes. For variety you may make this using a variety of Greek herbs and spices - I do! Like adding a grating of black pepper just before it's done. Note ... I have never used the optional bay leaves - when using my fresh from the garden thyme or the organic packet of fresh herbs from the market - I let it dry before using and have added - "but dry it first!"to the ingredient list.

Provided by Gerry

Categories     Greek

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs fish fillets (I use salmon)
3 sprigs dried thyme (I use fresh when available ... but dry it first)
5 fresh rosemary sprigs (to taste)
8 large bay leaves (I have never used the bay leaves) (optional)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
salt (to taste)
coarsely ground thyme (to taste, may sub with oregano)
olive oil, to brush grill
aluminum foil

Steps:

  • Rinse and pat dry.
  • Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
  • Fire up the grill - brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
  • If you wish to lay aluminium foil on the grill poke several holes through foil or make the base with the dried thyme, rosemary branches and bay leaves directly on grill, be sure to overlap so they cover a slightly bigger area then the fish.
  • In a small bowl combine the lemon juice and olive oil, brush fish with the mixture, sprinkle lightly with the coarse thyme or oregano - baste frequently with the lemon/olive oil mixture.
  • Cover the fish loosely with aluminium foil to keep moist.
  • Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.

Nutrition Facts : Calories 299.4, Fat 8.7, SaturatedFat 1.3, Cholesterol 124.7, Sodium 177, Carbohydrate 0.5, Sugar 0.2, Protein 51.8

GREEK-STYLE ROAST FISH



Greek-style roast fish image

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course, Supper

Time 1h

Number Of Ingredients 9

5 small potatoes (about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
  • Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

GRILLED FISH FILLETS OR STEAKS



Grilled Fish Fillets or Steaks image

Fish steaks are relatively foolproof - they're practically designed for grilling. It always helps to make sure the grill is clean and well oiled just before you put the fish on. Just hold some paper towels in tongs and dip them in a small bowl of oil, then rub on the grates.

Provided by Mark Bittman

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 3

About 1 1/2 pounds thick halibut fillets or steaks
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper.

Steps:

  • Heat a charcoal or gas grill until quite hot, and put the rack 3 or 4 inches from the heat source. Drizzle the flesh of the fish with olive oil, and sprinkle it with salt and pepper.
  • When the fire is ready, grill the fish for about 5 minutes, or until it's firm enough to turn. Turn, and grill until done, usually another 3 to 5 minutes. When done, the fish will still be firm and juicy but opaque, and a thin-bladed knife will pass through it fairly easily. Serve with tomato salsa.

Nutrition Facts : @context http, Calories 449, UnsaturatedFat 19 grams, Carbohydrate 0 grams, Fat 34 grams, Fiber 0 grams, Protein 34 grams, SaturatedFat 12 grams, Sodium 412 milligrams, Sugar 0 grams, TransFat 2 grams

CRISPY BROILED CATFISH FILLETS



Crispy Broiled Catfish Fillets image

Sneak a bit of the South into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9

1 egg
1/4 cup milk
1/3 cup yellow cornmeal
1 1/2 teaspoons grated lemon peel
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon pepper
1 lb. catfish fillets
1/2 cup tartar sauce, if desired

Steps:

  • Spray shallow baking pan with nonstick cooking spray. Beat egg in shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.
  • Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat. Arrange fish in sprayed pan.
  • Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve tartar sauce with fish.

Nutrition Facts : Calories 225, Carbohydrate 10 g, Cholesterol 140 mg, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 380 mg, Sugar 2 g

Tips:

  • Choose the Right Fish: Select firm-fleshed fish fillets such as cod, tilapia, salmon, or halibut for best results.
  • Marinate the Fish: Marinating the fish in a flavorful mixture of olive oil, lemon juice, herbs, and spices enhances its taste and keeps it moist during cooking.
  • Preheat the Broiler: Preheat the broiler to high heat to ensure the fish cooks evenly and quickly.
  • Use a Well-Seasoned Pan: Broil the fish in a well-seasoned grill pan or baking sheet to prevent sticking.
  • Cook the Fish Just Until Done: Avoid overcooking the fish, as it can dry out quickly under the broiler. Cook until the fish is opaque and flakes easily with a fork.
  • Serve Immediately: Broiled Greek fish fillets are best served immediately with your favorite sides such as roasted vegetables, grilled lemon wedges, or a tangy sauce.

Conclusion:

Broiled Greek fish fillets are a delicious and healthy way to enjoy the flavors of the Mediterranean. By following these tips and using fresh, high-quality ingredients, you can easily create a flavorful and satisfying meal that is perfect for any occasion. Whether you're looking for a quick and easy weeknight dinner or an elegant dish to impress your guests, broiled Greek fish fillets are sure to be a hit.

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