Best 9 Broiled Orange Roughy With Italian Salsa Recipes
"Broiled Orange Roughy with Italian Salsa" is a delectable dish that brings together the delicate flavors of orange roughy, a mild white fish, with the vibrant and aromatic flavors of Italian salsa. This recipe is not only easy to prepare, but it also offers a healthy and satisfying meal that is sure to impress your taste buds. The combination of the tender orange roughy and the tangy, savory Italian salsa creates a delightful balance of flavors that will leave you craving more.
Here are our top 9 tried and tested recipes!
ORANGE ROUGHY ITALIANO
"I'm not a big fan of fish unless it's fried," confides Sherry Fletcher from Highland, Illinois. "But this recipe is so simple and good that it's become a favorite! It's also low in fat and packed with vitamin-rich veggies and Italian flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 290mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
BROILED ORANGE ROUGHY WITH SALSA GLAZE
Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Sauces
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
- Spread half the glaze on top of the fish.
- Broil the fish about 3 inches from the heat for 5 minutes.
- Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.
Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2
BROILED ORANGE ROUGHY WITH SALSA GLAZE
Steps:
- Preheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper. Spread half the glaze on top of the fish. Broil the fish about 3 inches from the heat for 5 minutes. Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.
Nutrition Facts :
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
BROILED ORANGE ROUGHY RECIPE
Provided by flour_arrangements
Number Of Ingredients 13
Steps:
- 1. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.
BROILED ORANGE ROUGHY
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
ORANGE ROUGHY WITH TOMATO-CILANTRO SALSA
Categories Fish Herb Onion Tomato Vegetable Bake Sauté Dinner Green Bean Hot Pepper Summer Jalapeño Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- For salsa:
- Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
- For fish:
- Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
- Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
BROILED ORANGE ROUGHY WITH SALSA GLAZE II
Here's one recipe which calls for Orange Roughy explicitly. However, you can use Orange Roughy with any recipe calling for mild white fish.
Provided by Philip and Karen Se
Categories Sauces
Yield 1 batch
Number Of Ingredients 6
Steps:
- Preheat the oven to broil.
- In a small bowl, combine the glaze ingredients and mix.
- Taste for seasoning.
- Place the fillets on a broiler pan and spread half the glaze mixture on top.
- Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.
- Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned.
- Be careful not to let the fish burn.
- Using a large spatula, remo ve the fish from the broiler pan, taking care not to break the pieces.
- Place the fish on serving dishes.
- Garnish with parsley and serve immediately.
- ADVANCE PREPARATION: Can be prepared up to 1 day ahead through step 1, covered and refrigerated.
Nutrition Facts : Calories 878, Fat 43, SaturatedFat 5.9, Cholesterol 337.2, Sodium 1422.8, Carbohydrate 34.1, Fiber 0.8, Sugar 11.2, Protein 87.3
Tips:
- Select Fresh Fish: Choose fresh orange roughy fillets with firm flesh and a mild, sweet aroma. Look for fillets that are free of discoloration and have a glossy sheen.
- Thaw Frozen Fish Properly: If using frozen orange roughy, thaw it in the refrigerator overnight or in cold water for about 30 minutes per pound. Avoid thawing the fish at room temperature, as this can promote bacterial growth.
- Prepare the Italian Salsa: Make the Italian salsa ahead of time to allow the flavors to meld. Use fresh, ripe tomatoes, onions, and herbs for the best taste.
- Season the Fish: Before broiling, season the orange roughy fillets with salt, pepper, and any other desired seasonings. This will enhance the natural flavor of the fish.
- Broil the Fish: Broil the fish fillets on a greased baking sheet or in a broiler pan. Cook until the fish is opaque throughout and flakes easily with a fork, about 5-7 minutes per side.
- Serve Immediately: Serve the broiled orange roughy immediately with the Italian salsa spooned on top. Garnish with fresh herbs or lemon wedges for added flavor and color.
Conclusion:
Broiled orange roughy with Italian salsa is a simple yet flavorful dish that can be prepared in no time. The mild, delicate flavor of the fish pairs perfectly with the tangy, aromatic salsa, creating a satisfying and satisfying meal. This recipe is perfect for a weeknight dinner or a special occasion, and it's sure to impress your family and friends.
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