Best 7 Broiled Rainbowsteelhead Trout Recipes
For a delightful and nutritious meal, look no further than broiled rainbow steelhead trout. This versatile fish possesses a mild, delicate flavor that pairs well with a variety of seasonings and cooking techniques. Broiling, in particular, allows the trout's natural flavors to shine through while creating a crispy outer layer. Whether you prefer aシンプルな or elaborate preparation, there's a broiled rainbow steelhead trout recipe out there to satisfy your taste buds.
Here are our top 7 tried and tested recipes!
BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
Provided by kitchengrrl
Categories Trout
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
- Preheat broiler.
- Mix together all remaining ingredients except fish into a well-blended paste.
- Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
- Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
- Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
- Serve with steamed vegetables, salad, orzo salad, whatever.
GRILLED STEELHEAD TROUT
Steps:
- Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
- Preheat grill for medium heat to 350 degrees F (175 degrees C).
- Heat olive oil in a small skillet over medium-high heat.
- Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
- Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
- Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 6.9 g, Cholesterol 44.5 mg, Fat 25.1 g, Fiber 2.7 g, Protein 16.7 g, SaturatedFat 4.2 g, Sodium 107.6 mg, Sugar 0.1 g
BROILED RAINBOW/STEELHEAD TROUT
Steps:
- Preheat broiler and brush roasting pan with olive oil. Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. Broil in middle rack for 5 minutes or less, just enough to sear flesh but not burn herbs. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion. Serve with roasted asparagus and rice or quinoa!
GARLIC- AND HERB-BROILED RAINBOW TROUT
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
- While fish is broiling, mix remaining ingredients.
- Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Carbohydrate 4 g, Cholesterol 65 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 0 g, TransFat 0 g
BARBEQUED STEELHEAD TROUT
A steelhead is really just a rainbow trout that has been to either one of the Great Lakes or to the ocean for most of its life and has returned to it's birthplace to spawn. This is a twisted way to serve steelhead or any other trout or salmon. It may sound odd, but this is a delicious dish.
Provided by zeppelin68
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Arrange the trout fillets on large piece of aluminum foil. Whisk together the butter, lemon juice, paprika, and cayenne pepper; brush the mixture onto the fillets.
- Cook on the preheated grill until the fish flakes easily with a fork, about 10 minutes; brush the fillets with the barbeque sauce; cook another 2 minutes.
Nutrition Facts : Calories 284.8 calories, Carbohydrate 4.3 g, Cholesterol 100.7 mg, Fat 16.2 g, Fiber 0.1 g, Protein 28.8 g, SaturatedFat 7.3 g, Sodium 220.8 mg, Sugar 2.9 g
BROILED SEA TROUT WITH BASIL SAUCE
Tomato gratin or potato, red pepper, and fennel salad would make a terrific accompaniment to the fish.
Time 25m
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Finely chop basil, parsley, and garlic together in a blender. Add 3 tablespoons oil and purée, then blend in water, lemon juice, and salt and pepper to taste. If desired, thin with more water.
- Arrange fillets, skin sides down, in an oiled shallow (1-inch-deep) baking pan. Brush fish with remaining tablespoon oil and season with salt and pepper.
- Broil 5 to 6 inches from heat until just cooked through, about 7 minutes.
- Serve fish with sauce.
BROILED STEELHEAD
I stole this one from a family member, It's super easy to make and so delicious. Steelhead is kind of a cross between salmon and trout. This recipe can easily be substituted with salmon, and can be done on the BBQ as well be sure to use foil and or a bakesheet. Leftovers make great sandwiches!
Provided by Perogie Mollinga
Categories < 30 Mins
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and thouroghly pat dry Steelhead or Salmon.
- Place skin side down on bake sheet that has been foiled and sprinkled with olive oil.
- Combine mayo, dill, seasoning, lemon, salt and pepper in a bowl and mix with a wisk.
- Spread mixture evenly over the fish.
- Pre-heat the broiler.
- Place in the oven on the middle rack.
- Broil on high and check for doneness after 10 min.
- Test the center of the fillet with a fork, fish should flake easily.
Nutrition Facts : Calories 78.8, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 139.7, Carbohydrate 5.5, Fiber 0.1, Sugar 1.4, Protein 0.2
Tips:
- Choose the right fish. Rainbow trout is a great option for broiling because it's a relatively mild-flavored fish that cooks quickly. You can also use steelhead trout, which is a slightly fattier fish with a more pronounced flavor.
- Season the fish simply. A simple seasoning of salt, pepper, and lemon juice is all you need to bring out the natural flavor of the fish. You can also add other herbs and spices, such as garlic, thyme, or rosemary, if you like.
- Broil the fish at a high temperature. This will help to create a crispy skin and a flaky interior. The exact temperature and cooking time will vary depending on the thickness of the fish, so be sure to check it regularly.
- Use a broiler pan with a rack. This will allow the fish to cook evenly and prevent it from sticking to the pan.
- Serve the fish with your favorite sides. Roasted vegetables, mashed potatoes, and grilled lemon wedges are all great options.
Conclusion:
Broiled rainbow trout or steelhead trout is a simple and delicious dish that can be enjoyed for lunch or dinner. With just a few simple ingredients and a little bit of time, you can create a meal that is both healthy and satisfying. So next time you're looking for a quick and easy seafood recipe, give broiled trout a try. You won't be disappointed!
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