Best 19 Broiled Salmon With Dill Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Broiled salmon with dill is a simple yet elegant dish that is perfect for a weeknight meal or a special occasion. The salmon is cooked quickly under the broiler, resulting in a tender and flaky texture. The dill adds a bright and herbaceous flavor that complements the salmon beautifully. This recipe is also very easy to make, and it can be tailored to your own personal taste preferences. Whether you like your salmon cooked rare, medium, or well-done, this recipe will show you how to achieve the perfect level of doneness.

Here are our top 19 tried and tested recipes!

BROILED SALMON WITH CUCUMBER DILL SAUCE



Broiled Salmon with Cucumber Dill Sauce image

Salmon is a good source of heart-healthy omega-3 fatty acids, so I try to prepare it once a week. That means I'm always looking for new recipes. This is a particularly good one. We like the texture of the cooked fish paired with the cool cream sauce. -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup reduced-fat plain yogurt
1/4 cup chopped seeded peeled cucumber
1/4 cup chopped seeded tomato
1/2 teaspoon lemon juice
1/4 teaspoon minced garlic
1/4 teaspoon grated lemon zest
1/8 teaspoon salt
Dash pepper
1 salmon fillet (10 ounces)
1/4 to 1/2 teaspoon curry powder

Steps:

  • In a small bowl, combine the first eight ingredients; set aside. Place salmon on a broiler rack coated with cooking spray. Sprinkle the fish with curry, then spray with cooking spray. Broil 4-6 in. from heat for 7-9 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts :

GRILLED SALMON WITH LEMON-DILL SAUCE



Grilled Salmon with Lemon-Dill Sauce image

Provided by Food Network

Time 25m

Yield 4 Servings

Number Of Ingredients 12

1 pound fresh salmon filet
2 teaspoons olive oil
¼ teaspoon sea salt
¼ teaspoon black pepper
½ cup Daisy Brand Light Sour Cream
1 teaspoon dried dill weed
1 teaspoon fresh grated lemon zest
1 teaspoon honey
1 teaspoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon capers, drained
1 garlic clove, minced

Steps:

  • 1.Spray a grill grate with cooking spray or brush with oil.
  • 2.Heat a gas or charcoal grill.
  • 3.Brush the top of the salmon with the olive oil; sprinkle with the salt and pepper.
  • 4.Grill over medium heat, skin side up, for 3 minutes.
  • 5.Using a broad spatula, turn the fish over; grill for 5 to 7 minutes or until the salmon flakes easily with a fork.
  • 6.Meanwhile, in a medium bowl, mix all of the remaining ingredients. Serve the sauce over salmon.

GRILLED SALMON WITH DILL SAUCE



Grilled Salmon with Dill Sauce image

A quick, tasty dill sauce that compliments grilled salmon.

Provided by Desertdutchman

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 20m

Yield 2

Number Of Ingredients 6

¼ cup mayonnaise
1 tablespoon chopped fresh dill, or to taste
2 teaspoons Dijon mustard
3 pinches brown sugar, or to taste
1 teaspoon vegetable oil
½ pound salmon fillet, skin on

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Mix mayonnaise, dill, mustard, and brown sugar in a bowl. Spread vegetable oil over salmon skin.
  • Grill salmon skin-side down on preheated grill. Spread mayonnaise mixture over top of salmon and cook until salmon is easily flaked with a fork, 6 to 12 minutes.

Nutrition Facts : Calories 411.5 calories, Carbohydrate 3.5 g, Cholesterol 66.2 mg, Fat 35.1 g, Protein 19.9 g, SaturatedFat 5.8 g, Sodium 336.7 mg, Sugar 1.8 g

MELT-IN-YOUR-MOUTH BROILED SALMON



Melt-in-Your-Mouth Broiled Salmon image

Fresh salmon with butter and herbs melts in your mouth; it's truly the best. Serve it with wild rice pilaf and fresh string beans.

Provided by Deborah Swanson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 clove garlic, chopped
2 tablespoons olive oil
4 (6 ounce) salmon fillets
½ cup butter
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
¼ cup white wine
1 teaspoon ground black pepper
1 teaspoon garlic salt
1 ½ teaspoons fines herbs
¼ cup chopped fresh dill

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
  • Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
  • Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
  • Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.

Nutrition Facts : Calories 531.4 calories, Carbohydrate 4 g, Cholesterol 135.7 mg, Fat 39.7 g, Fiber 0.5 g, Protein 36.4 g, SaturatedFat 17.6 g, Sodium 772 mg, Sugar 1.2 g

SALMON WITH CREAMY DILL SAUCE



Salmon with Creamy Dill Sauce image

There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. -Susan Emery, Everett, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 salmon fillet (about 2 pounds)
1 to 1-1/2 teaspoons lemon-pepper seasoning
1 teaspoon onion salt
1 small onion, sliced and separated into rings
6 lemon slices
1/4 cup butter, cubed
DILL SAUCE:
1/3 cup sour cream
1/3 cup mayonnaise
1 tablespoon finely chopped onion
1 teaspoon lemon juice
1 teaspoon prepared horseradish
3/4 teaspoon dill weed
1/4 teaspoon garlic salt
Pepper to taste

Steps:

  • Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.

Nutrition Facts : Calories 418 calories, Fat 33g fat (11g saturated fat), Cholesterol 100mg cholesterol, Sodium 643mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 26g protein.

BROILED SALMON WITH LEMON AND DILL



Broiled Salmon with Lemon and Dill image

I love salmon. Oftentimes it's so smothered in things. I wanted to make a broiled recipe that let the salmon shine on its own.

Provided by Sloppy

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 7

2 pounds salmon, skinned and deboned
2 tablespoons olive oil
1 lemon
½ tablespoon chopped fresh dill, or more to taste
½ tablespoon garlic powder, or more to taste
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Rub salmon down in olive oil. Cut your lemon in half and set 1 half off to the side. Cut the other half into 1/4-inch thick slices. Lay them on a broiler pan and lay the salmon on top of them. You just need enough to cover the bottom of the salmon so it's not touching the pan. Sprinkle with dill, garlic powder, salt, and pepper. Lightly squeeze the remainder of the lemon over the whole salmon; not too much, you don't want your seasoning to run off.
  • Cook in the center of the preheated oven on a low broil until easily flaked with a fork but still juicy, 15 to 20 minutes.

Nutrition Facts : Calories 315.8 calories, Carbohydrate 3.8 g, Cholesterol 97.5 mg, Fat 14.5 g, Fiber 1.5 g, Protein 42.1 g, SaturatedFat 2.8 g, Sodium 395.1 mg, Sugar 0.3 g

BROILED SALMON WITH LEMON-DILL SAUCE



Broiled Salmon with Lemon-Dill Sauce image

This easy-to-make broiled salmon recipe is good for even non-fish eaters.

Provided by Rick Janssen

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 teaspoon ground black pepper
4 (6 ounce) salmon steaks
2 tablespoons mayonnaise
2 tablespoons lemon juice
1 teaspoon Dijon mustard
¾ teaspoon dried dill weed
4 lemon wedges

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil.
  • Sprinkle pepper on both sides of salmon steaks. Place on the prepared baking pan.
  • Broil salmon under the preheated broiler until it flakes easily with a fork, 3 to 5 minutes per side.
  • While salmon is cooking, stir mayonnaise, lemon juice, Dijon, and dill together in a small bowl until a smooth sauce is achieved.
  • Portion salmon steaks on a plate, spoon sauce over top, and garnish with lemon wedges.

Nutrition Facts : Calories 239.3 calories, Carbohydrate 3 g, Cholesterol 74.7 mg, Fat 11.2 g, Fiber 0.8 g, Protein 31.1 g, SaturatedFat 2.2 g, Sodium 147.5 mg, Sugar 0.3 g

GRILLED SALMON WITH MAPLE-DILL GLAZE



Grilled Salmon with Maple-Dill Glaze image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 (4 oz.) salmon fillets, rinsed and patted dry
1 (16 oz.) bag frozen vegetable blend like Baby Corn Blend*
MAPLE-DILL GLAZE:
1 1/2 tsps. Dijon mustard
2 tbsps. balsamic vinegar
1/4 cup Hungry Jack® Microwave Ready Lite Syrup or Hungry Jack® Microwave Ready Regular Syrup
1/2 tsp. finely minced garlic
1 tsp. dill weed
1/2 tsp. salt
2 tbsps. Crisco® Puritan Canola Oil with Omega-3 DHA

Steps:

  • WHISK together mustard, vinegar, syrup, garlic, dill weed and salt in small bowl. Gradually whisk in oil. Place 3 tablespoons glaze in a resealable food storage bag with salmon. Marinate 1 hour in refrigerator.
  • BRUSH grill pan with oil and heat over medium-high heat. Once grill is hot, place fillets, skin side up, in pan. Cook 10 to 12 minutes, turning once or until fish is opaque throughout. Place 3 tablespoons glaze in a small bowl. Brush the fillets with glaze during the last few minutes of cooking.
  • COOK vegetable blend according to package directions. Drain if necessary. Divide vegetables evenly onto 4 dinner plates. Center fillets over vegetables. Serve drizzled with remaining warmed glaze.

GRILLED SALMON WITH DILL AND MUSTARD SEEDS



Grilled Salmon With Dill and Mustard Seeds image

I recently came across this little goodie on the Homemakers Magazine website. A great weeknight recipe as it is ready in less than 15 minutes, but it is also worthy to be served at a dinner party.

Provided by Irmgard

Categories     Canadian

Time 13m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup mayonnaise
1 tablespoon plain yogurt
2 teaspoons mustard seeds
1 pinch cayenne pepper
1 1/2 teaspoons ground cumin
1/2 cup fresh dill, chopped
3/4 teaspoon salt
1 tablespoon lemon juice
36 ounces salmon fillets, skin on

Steps:

  • Combine the mayonnaise, yogurt, mustard seeds, cayenne, cumin, dill, salt and lemon juice in a large bowl.
  • Add the salmon to the mixture and turn to coat evenly.
  • Preheat the grill to medium-high (or preheat the broiler.).
  • Grill the salmon, skin side up, for 3 to 4 minutes.
  • Turn and cook for 3 to 4 minutes longer or just until the middle of the salmon is opaque when pierced with a small knife.
  • Transfer to a serving platter or individual plates.

Nutrition Facts : Calories 243.1, Fat 9.6, SaturatedFat 1.5, Cholesterol 90.4, Sodium 475.7, Carbohydrate 3.4, Fiber 0.2, Sugar 0.9, Protein 34.1

BROILED SALMON FILLET WITH MUSTARD DILL SAUCE



Broiled Salmon Fillet with Mustard Dill Sauce image

Categories     Mustard     Broil     Quick & Easy     Salmon     Dill     Gourmet

Yield Serves 6

Number Of Ingredients 4

a 2 1/2-to-3 pound salmon fillet
soy sauce for rubbing the salmon
fresh bay leaves and thyme sprigs for garnish if desired
Mustard Dill Sauce

Steps:

  • Preheat broiler.
  • Rinse salmon and pat dry. Arrange salmon, skin side down, in a foil-lined jelly-roll pan and rub thoroughly with soy sauce. Season salmon with salt and pepper and broil about 4 inches from heat 12 to 15 minutes, or until just cooked through. Transfer salmon to a platter and garnish with herbs.
  • Serve salmon warm or at room temperature with mustard dill sauce.

BROILED SALMON WITH DILL



Broiled Salmon With Dill image

Make and share this Broiled Salmon With Dill recipe from Food.com.

Provided by Mike Rapa

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1 onion, sliced
1 lb salmon fillet, cut into 4 pieces
1 tablespoon olive oil
salt and pepper
1 1/2 tablespoons lemon juice
1 tablespoon fresh dill leaves, chopped
1 lemon, cut into wedges

Steps:

  • Preheat broiler.
  • Place onion slices on bottom of broiler pan and place the salmon on top, skin side down.
  • Season the fish with salt and pepper. Sprinkle the olive oil, lemon juice, and dill on top.
  • broil for 10-15 min, or until fish is opaque.
  • Serve with lemon wedges.

Nutrition Facts : Calories 180.1, Fat 7.4, SaturatedFat 1.1, Cholesterol 59.1, Sodium 78, Carbohydrate 6.1, Fiber 1.7, Sugar 1.3, Protein 23.3

GRILLED SALMON WITH MUSTARD DILL SAUCE



Grilled Salmon With Mustard Dill Sauce image

Make and share this Grilled Salmon With Mustard Dill Sauce recipe from Food.com.

Provided by Oolala

Categories     Very Low Carbs

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

4 lbs salmon fillets
1/2 cup plain yogurt
2 tablespoons mayonnaise
1/4 cup Dijon mustard
1 tablespoon dill, minced
1 tablespoon lemon juice
dill sprigs

Steps:

  • Placed rinsed salmon in a shallow baking dish with skin side down.
  • Combine all ingredients for sauce in a small bowl and whisk until well blended.
  • Brush fish lightly with sauce on both sides and let reach room temperature while preparing grill.
  • Over a medium fire, grill fish for 7-10 minutes on a side, or until fish is flaky.
  • Arrange salmon on a serving platter and spoon remaining sauce over pieces.
  • Garnish with dill and serve.

PAN-GRILLED SALMON WITH LIME AND DILL



Pan-grilled Salmon with Lime and Dill image

This recipe is a result of a pregnancy craving for salmon on a day when I didn't have much time to cook; serve with boiled potatoes or rice and a microwaved veggie for a quick, easy dinner. It turns out juicy and moist, although firm-- just the way I like it! The mayonnaise-coating method is a favorite of my dad's for grilling fish, and I like to pan-grill on cold days. I also love the tastes of lime and dill with salmon, so there you are!

Provided by ketchupqueen

Categories     < 30 Mins

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 -4 medium fresh salmon steaks, skins removed,no more than 1 1/2 inches thick
nonstick cooking spray
3/4-1 cup mayonnaise
2 key limes (also called mexican limes)
1/2-1 teaspoon dried dill weed
salt

Steps:

  • Rinse salmon and pat dry. Remove any bones that are sticking out.
  • Rinse limes.
  • Put 3/4 cup mayonnaise in medium bowl.
  • Cut limes in half. Ream juice of limes into bowl.
  • Mix with whisk or fork until smooth, taking care to remove any seeds that get in the bowl. If necessary, add more mayonnaise until mixture is consistency of a smooth, fairly thin cream sauce WITH NO LUMPS.
  • When mixture is smooth, add dill to taste. Crumple between fingers before adding to release extra flavor. Add salt to taste. Mix until dill and salt are evenly distributed.
  • Add salmon to mayonnaise-lime mixture.
  • Prepare a nonstick frying pan: spray with non-stick cooking spray and place on stove over medium-high heat.
  • When pan is hot, carefully place salmon in pan. (If you are doing more than two steaks, you may need to do this in shifts, two at a time.) With a pastry brush, brush additional mayonnaise-lime mixture over the top surface and sides of the salmon periodically.
  • When salmon is opaque about halfway through and lightly browned (about 2 to 4 minutes), brush salmon once more and flip.
  • Brush sides a few more times, then allow to cook through (about 2 to 3 more minutes.) Salmon is done when opaque and firm all the way through the thickest part.
  • Remove salmon from pan and serve while very hot!

WHOLE GRILLED SALMON WITH MUSTARD AND DILL



Whole Grilled Salmon With Mustard and Dill image

Provided by Florence Fabricant

Categories     dinner, main course

Time 45m

Yield 8 to 12 servings

Number Of Ingredients 9

1 cup finely chopped fresh dill
1/3 cup whole-grain mustard
2 tablespoons white-wine vinegar
1 salmon about 4 1/2 pounds, boned with head and tail left on
1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 1/2 teaspoons sugar
Salt and freshly ground black pepper to taste
Dill sprigs for garnish

Steps:

  • Mix together one-half cup of the dill, two tablespoons of the mustard and the vinegar. Spread the fish open and rub this mixture over the flesh. Close the fish up and secure the edge, using slender skewers or sewing it with heavy thread. Rub the skin of the fish with one tablepoon of the oil, cover loosely and allow to marinate in the refrigerator for one hour.
  • Meanwhile prepare the sauce. Combine the remaining dill and mustard in a small mixing bowl. Beat in one-third cup olive oil, the lemon juice and sugar. Season to taste with salt and pepper.
  • Preheat grill to very hot. Oil a fish basket large enough to hold the fish or oil your racks. If you do not have this equipment you can also use a well-oiled double-sheet of heavy-duty foil into which you have punched holes with a fork.
  • Grill the fish 10 minutes on each side, or a little longer, depending on the intensiy of the heat. For best results, you should cook the fish with the grill covered for about half the cooking time. You will be able to turn the fish only once either by turning the basket or by lifting the fish off the rack with a couple of large spatulas. You can also turn it by just turning the foil package. Before turning it, brush some oil on the skin. After turning it, you may find that some of the skin has stuck to the grill despite your best efforts. Don't worry. The second side, which will be turned up for serving should brown nicely and not stick at all. The fish is done when a wooden skewer or toothpick inserted in the center meets little or no resistance. Do not overcook the fish.
  • When the fish is done, place it on heavy-duty foil. Roll it onto a serving plate so the bottom side of the fish is on top. Remove the skewers or trussing and decorate with sprigs of dill. Serve the fish hot or at room temperature with the sauce on the side.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 12 grams, Carbohydrate 2 grams, Fat 16 grams, Fiber 0 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 162 milligrams, Sugar 1 gram, TransFat 0 grams

LEMONY GRILLED SALMON FILLETS WITH DILL SAUCE



Lemony Grilled Salmon Fillets with Dill Sauce image

Grilled lemons add a smoky tartness to a butter sauce made to enjoy with grilled salmon. A touch of dill adds a fresh, clean finish. -April Lane, Greeneville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (3/4 cup sauce).

Number Of Ingredients 12

2 medium lemons
4 salmon fillets (6 ounces each)
LEMON-DILL SAUCE:
2-1/2 teaspoons cornstarch
1/2 cup water
1/3 cup lemon juice
4 teaspoons butter
3 lemon slices, quartered
1 tablespoon snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon dried chervil
Dash cayenne pepper

Steps:

  • Trim both ends from each lemon; cut lemons into thick slices. Grill salmon and lemon slices, covered, over high heat on an oiled grill rack or broil 3-4 in. from the heat for 3-5 minutes on each side or until the fish flakes easily with a fork and lemons are lightly browned., For sauce, in a small saucepan, combine the cornstarch, water and lemon juice; add butter. Cook and stir over medium heat until thickened and bubbly. Remove from the heat; stir in quartered lemon slices and seasonings. Serve with salmon and grilled lemon slices.

Nutrition Facts : Calories 320 calories, Fat 20g fat (6g saturated fat), Cholesterol 97mg cholesterol, Sodium 266mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

ROSELLINI'S BROILED SALMON WITH DILL BUTTER



Rosellini's Broiled Salmon With Dill Butter image

Provided by Marian Burros

Categories     dinner, main course

Time 15m

Yield 6 servings

Number Of Ingredients 7

6 six-ounce salmon fillets
Olive oil
1/4 cup dry white wine
2 teaspoons chopped shallots
2 tablespoons chopped dill
2 teaspoons lemon juice
1/2 pound cold butter, cut in small pieces

Steps:

  • Brush salmon with oil and broil until it flakes, 4 to 5 minutes. Remove to heat-proof serving plate and keep warm.
  • Meanwhile, heat wine and shallots to boiling in saute pan. Add dill and lemon juice and reduce to three tablespoons. Let cool.
  • Place pot over low heat and gradually add butter, piece by piece, whisking constantly until mixture thickens. Pour over salmon fillets and serve.

Nutrition Facts : @context http, Calories 661, UnsaturatedFat 25 grams, Carbohydrate 1 gram, Fat 57 grams, Fiber 0 grams, Protein 35 grams, SaturatedFat 25 grams, Sodium 106 milligrams, Sugar 0 grams, TransFat 1 gram

SALMON WITH LEMON-DILL BUTTER



Salmon with Lemon-Dill Butter image

If you're looking for a dish that's fast and healthy, this one has it all. Round it out with steamed sugar snap peas for a simple weeknight meal. -Jennie Richards, Riverton, Utah

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 5

2 salmon fillets (4 ounces each)
5 teaspoons reduced-fat butter, melted
3/4 teaspoon lemon juice
1/2 teaspoon grated lemon zest
1/2 teaspoon snipped fresh zest

Steps:

  • Place salmon, skin side down, on a broiler pan. Combine the butter, lemon juice, lemon zest and dill. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.

Nutrition Facts : Calories 219 calories, Fat 15g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 136mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

SALMON WITH CUCUMBER DILL SAUCE



Salmon with Cucumber Dill Sauce image

This grilled entree may sound fancy, but it's actually a fuss-free way to prepare salmon. You can easily make the sauce in advance and store it in the refrigerator until mealtime.-Carole Holder, Norman, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1/4 cup lemon juice
2 tablespoons canola oil
1 teaspoon dill weed
1 teaspoon grated lemon zest
1 garlic clove, minced
4 salmon fillets (4 ounces each)
CUCUMBER SAUCE:
2/3 cup finely chopped seeded peeled cucumber
1/3 cup reduced-fat sour cream
1 tablespoon chopped green onion
1-1/2 teaspoons reduced-fat mayonnaise
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon Worcestershire sauce

Steps:

  • In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally. Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts : Calories 261 calories, Fat 16g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 172mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

RED LOBSTER BROILED DILL SALMON



Red Lobster Broiled Dill Salmon image

It's a sweet delight that blends the treasured taste of the freshest dill with the locked-in flavor of broiled salmon. The lemon, pepper and butter are just gravy.

Provided by Starfire aka Wendy

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup butter (melted)
2 teaspoons lemon juice
1 teaspoon salt
1 tablespoon dill (fresh or chopped)
1/8 teaspoon red pepper
4 (1/2 lb) salmon steaks, cut 1 inch thick (about 2 pounds)

Steps:

  • Place melted butter, lemon juice, salt, fresh chopped dill and red pepper in small bowl and stir to combine.
  • Preheat broiler.
  • Place salmon steaks on lightly greased pan and brush with half of seasoned butter.
  • Broil, 5 inches from source of heat, 5 to 10 minutes.
  • Turn heat to 400°F, close oven and bake an additional 5 - 8 minutes.
  • Brush with remaining butter blend. Serve.

Nutrition Facts : Calories 675.7, Fat 53.4, SaturatedFat 21.5, Cholesterol 185.7, Sodium 917.8, Carbohydrate 0.2, Sugar 0.1, Protein 46.5

Tips for Making the Best Broiled Salmon with Dill:

  • Choose the Right Salmon: Opt for fresh, wild-caught salmon fillets or steaks with a vibrant color and firm texture.
  • Proper Thawing: If using frozen salmon, thaw it in the refrigerator overnight or under cold running water for 30-45 minutes.
  • Marinate Salmon: Marinating the salmon in a mixture of olive oil, lemon juice, herbs, and spices enhances its flavor.
  • Seasoning: Generously season the salmon with salt and pepper before broiling to bring out its natural flavors.
  • Broiling Technique: Preheat the broiler and place the salmon fillets or steaks on a well-greased or parchment paper-lined baking sheet for even cooking.
  • Monitor Cooking Time: Broil the salmon for 8-10 minutes per inch of thickness, keeping a close eye to prevent overcooking.
  • Garnish and Serve: Garnish the cooked salmon with fresh dill, lemon wedges, and a drizzle of olive oil before serving.

Conclusion:

Broiled salmon with dill is a simple yet delicious dish that showcases the natural flavors of salmon. By following these tips, you can create a perfectly cooked and flavorful broiled salmon that will impress your family and friends. Remember to choose high-quality salmon, marinate it for extra flavor, and cook it carefully to achieve the best results. Whether you're serving it as a main course for a special occasion or a quick and easy weeknight meal, this broiled salmon with dill is sure to be a hit.

Related Topics