Best 2 Broiled Tilapia With Thai Coconut Curry Sauce Recipes

Welcome to the culinary journey of discovering the tantalizing flavors of broiled tilapia bathed in a rich and aromatic Thai coconut curry sauce. In this article, we'll embark on a delightful exploration of the perfect recipe that captures the essence of this delectable dish. Along the way, we'll unveil the secrets to achieving perfectly cooked tilapia with crispy skin and tender, flaky flesh, all while immersing it in a symphony of flavors created by the creamy coconut milk, fragrant spices, and a hint of zesty heat. Get ready to tantalize your taste buds as we delve into the realm of Thai cuisine and create a dish that's both visually stunning and incredibly flavorful.

Let's cook with our recipes!

BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE

Broiled Tilapia with Thai Coconut Curry Sauce image

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

Provided by Gina

Categories Dinner

Time 25m

Number Of Ingredients 16

Ingredients

1 tsp dark sesame oil (divided)
1 tbsp minced peeled fresh ginger
4 garlic cloves (minced)
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce (use tamari for gluten-free)
1 tbsp brown sugar
2 tsp Asian fish sauce
1 14-ounce can light coconut milk
1/4 cup chopped fresh cilantro
6 6-ounce tilapia fillets
salt
Cooking spray

Steps:

Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
Broil 7 minutes or until fish flakes easily when tested with a fork.
Serve fish with sauce, rice, and lime wedges.

Nutrition Facts : ServingSize 1 piece fish with sauce, Calories 225 kcal, Carbohydrate 5.5 g, Protein 35.5 g, Fat 7 g, Fiber 1.1 g

BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE

Broiled Tilapia With Thai Coconut- Curry Sauce image

This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! :) )

Provided by GaylaJ

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 teaspoon dark sesame oil, divided
2 teaspoons minced fresh ginger
2 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped green onion
1 teaspoon curry powder
2 teaspoons red curry paste
1/2 teaspoon ground cumin
4 teaspoons low sodium soy sauce
1 tablespoon brown sugar
1/2 teaspoon salt, divided
1 (14 ounce) can light coconut milk (I used regular)
2 tablespoons chopped fresh cilantro
4 (6 ounce) tilapia fillets
3 cups hot cooked basmati rice
1 lime (cut in 4 wedges)

Steps:

Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
Add ginger and garlic; cook 1 minute.
Add peppers and onions; cook 1 minute.
Stir in curry powder, curry paste, and cumin; cook 1 minute.
Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
Remove from heat and stir in cilantro.
Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
Broil 7 minutes or until fish flakes easily when tested with a fork.
Serve fish with sauce, rice, and lime wedges.

Tips:

To ensure the tilapia fillets cook evenly, make sure they are all of uniform thickness. If necessary, use a sharp knife to slice thicker fillets in half horizontally.
If you don't have a grill pan, you can broil the tilapia fillets on a sheet pan lined with parchment paper. Just be sure to adjust the cooking time accordingly.
Feel free to adjust the amount of curry paste in the sauce to suit your taste. If you like things spicy, add more paste. If you prefer a milder flavor, use less.
Serve the broiled tilapia with a side of jasmine rice or your favorite steamed vegetable.

Conclusion:

This recipe for Broiled Tilapia with Thai Coconut Curry Sauce is a delicious and easy way to enjoy a healthy weeknight meal. The tilapia fillets are cooked to perfection in the broiler, and the Thai coconut curry sauce is rich and flavorful. Serve with a side of jasmine rice or your favorite steamed vegetable for a complete meal.