Best 2 Brown Rice And Grilled Vegetable Salad Recipes
Are you looking for a healthy and flavorful way to enjoy brown rice? Look no further than this grilled vegetable salad! This dish is packed with nutrient-rich ingredients, making it a perfect choice for a light lunch or dinner. Plus, it's easy to make and can be tailored to your own taste preferences. With its combination of grilled vegetables, fluffy brown rice, and tangy dressing, this salad is sure to become a favorite in your household.
Let's cook with our recipes!
BROWN RICE, CORN AND GRILLED VEGETABLE SALAD
Categories Salad Rice Vegetable Vegetarian High Fiber Corn Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Add rice to large pot of boiling salted water. Cover partially and cook until just tender, about 30 minutes. Drain well. Transfer to large bowl and cool to room temperature, stirring occasionally.
- Place zucchini and onion slices in shallow dish. Mix 1/4 cup oil, 2 tablespoons soy sauce and 2 tablespoons Worcestershire sauce in small bowl. Pour over vegetables. Let stand 30 minutes, turning once.
- Prepare barbecue (medium-high heat). When coals turn white, drain chips, if using, and scatter over coals. When chips begin to smoke, season onion and zucchini with salt and pepper and place on grill. Cover and cook until tender and brown, occasionally turning and basting with marinade, about 8 minutes. Transfer to platter. Cut onion slices into quarters. Cut zucchini crosswise into 1-inch pieces. Add onion and zucchini to rice. Mix in corn.
- Whisk orange juice, lemon juice, 1/3 cup oil, 3 tablespoons soy sauce and 1 tablespoon Worcestershire sauce in medium bowl. Pour 1 cup dressing over salad and toss to coat. Stir in parsley. Season with salt and pepper. Serve salad, passing remaining dressing separately.
BROWN RICE AND GRILLED VEGETABLE SALAD
A wonderful light summer salad of nutty brown rice, grilled vegetables and a light lemon dressing. Makes a great BBQ or potluck dish. I like to make a big bowl for lunches during the week. A great way to use up leftovers from dinner!
Provided by healthycook26
Categories Brown Rice
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Prepare the rice according to directions. Set aside.
- Grill the vegetables until done (I marinate them in lf italian dressing first).
- In a large bowl, mix together the lemon juice, honey, garlic, salt and pepper. Whisk in the olive oil. Add warm rice and stir to combine.
- Dice the grilled vegetables and add to rice after slightly cooled.
- Stir in chopped herbs and top with the crumbled feta.
Tips:
- For the best flavor, use fresh, seasonal vegetables.
- If you don't have a grill, you can roast the vegetables in the oven at 425 degrees Fahrenheit for 20-25 minutes, or until they are tender and slightly charred.
- To make the dressing, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until well combined.
- To assemble the salad, place the brown rice, grilled vegetables, and crumbled feta cheese in a large bowl. Drizzle with the dressing and toss to coat.
- Serve the salad immediately or chill it for later.
Conclusion:
This brown rice and grilled vegetable salad is a delicious and healthy meal that is perfect for summer. It is packed with flavor and nutrients, and it is also easy to make. Whether you are looking for a light lunch or a hearty dinner, this salad is sure to please.
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