Best 4 Brown Rice And Lentils Recipes
When preparing a delectable and nutritious meal, the combination of brown rice and lentils is an unbeatable choice. Offering a delightful blend of flavors and textures, this dynamic duo boasts an impressive nutritional profile. Brown rice, a whole grain, provides a rich source of fiber, essential vitamins, and minerals. Lentils, a type of legume, join the nutritional party by contributing ample amounts of protein, fiber, and an array of vital nutrients. Together, these two powerhouses create a balanced and satisfying meal that can be enjoyed as a main course or as a versatile side dish, inviting you on a culinary adventure that nourishes both your body and soul.
Here are our top 4 tried and tested recipes!
BROWN RICE AND LENTILS
Got this from a friend. You need to know that you like cumin before you try it. I do and make this often for a delicious veggie lunch.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a big skillet, add olive oil and heat over medium-high heat.
- Add in the onion, garlic, carrot, cumin, and coriander.
- Saute, stirring frequently, for 3 minutes or until the onion is limp.
- Add the rice and lentils; saute fo 2 minutes.
- Add the water and salt; cover and bring to a boil.
- Lower heat and simmer about 40 minutes or until the rice and lentils are tender.
- Fluff mixture with a fork.
- Stir in the scallion and cilantro.
- Dry the skillet lid; place a crumpled paper towel over the rice, replace the lid and let stand for 5 minutes before serving.
Nutrition Facts : Calories 468.2, Fat 9.6, SaturatedFat 1.4, Sodium 607.8, Carbohydrate 80.5, Fiber 14.6, Sugar 2.9, Protein 15.6
RICE COOKER PILAF WITH BROWN RICE, LENTILS, AND WILD RICE
This is a quick and easy pilaf with my favorite spice--cardamom! If you don't have cardamom on hand, you can omit it--the pilaf is still delicious without it. I improvised it one evening when I was short of canned chicken broth and time. I like the recipe because it combines two of my favorite rices with lentils. The lentils add protein. The dish is a perfect accompaniment to chicken baked with a generous sprinkling of cardamom.
Provided by Futtimanette
Categories Brown Rice
Time 50m
Yield 3 1/2 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Remove the inner pot from the rice cooker.
- Place the rices and lentils in a sieve, rinse under running water.
- Add the onion, the rices, and the lentils to the inner pot. Add the water, the pepper, the cardamom, and the chicken bouillon granules. Stir ingredients.
- Return inner pot to rice cooker and press "cook." If pilaf is not sufficiently done after it switches from "cook" to "warm," re-close the rice cooker and keep on "warm" for another 5-10 minutes. Cooking time should be approximately 45 minutes, your rice cooker may vary.
BROWN RICE AND LENTILS
Enjoy this easy side dish that's made with rice and lentils.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter about 3 minutes, stirring occasionally, until onion is tender.
- Stir in lentils, rice, broth, water and pepper sauce. Heat to boiling; reduce heat. Cover and simmer about 50 minutes, adding water if necessary, until rice is tender and liquid is absorbed.
- Stir in bell pepper. Sprinkle with cheese.
Nutrition Facts : Calories 300, Carbohydrate 39 g, Cholesterol 25 mg, Fiber 8 g, Protein 13 g, SaturatedFat 5 g, ServingSize 1 Serving (about 1 cup), Sodium 560 mg, Sugar 3 g, TransFat 0 g
SWEET AND SOUR LENTILS OVER BROWN RICE
Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.
Provided by - Carla -
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot combine lentils, water, bouillon cubes, bay and salt.
- Bring to a boil and simmer 30 minutes.
- Add remaining ingredients and cook until lentils are tender.
- Remove bay leaves.
- Serve over brown rice for a complete, delicious and healthy meal.
Tips:
- Choose the right lentils: Brown lentils hold their shape better than other lentils, making them ideal for this recipe. If you don't have brown lentils, you can substitute green or red lentils. Just note that they may cook a little faster.
- Rinse the lentils: Rinsing the lentils before cooking helps to remove any dirt or debris. It also helps to prevent the lentils from sticking together.
- Use a large pot: The lentils will expand as they cook, so it's important to use a large pot to prevent them from boiling over.
- Cook the lentils until they are tender: The lentils should be cooked until they are tender but still hold their shape. This usually takes about 20-25 minutes.
- Add the rice during the last 10 minutes of cooking: This will ensure that the rice is cooked through but not overcooked.
- Season the dish to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Conclusion:
This brown rice and lentils recipe is a healthy, flavorful, and easy-to-make meal. It's perfect for a weeknight dinner or a casual lunch. The lentils provide a good source of protein and fiber, while the brown rice is a good source of complex carbohydrates. This dish is also a good source of vitamins and minerals, including iron, potassium, and magnesium. So next time you're looking for a healthy and delicious meal, give this brown rice and lentils recipe a try.
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