Best 6 Brown Rice Flour Pancakes Recipes
Brown rice flour pancakes are a delicious and nutritious alternative to traditional wheat flour pancakes. Made with whole grain brown rice flour, these pancakes are packed with dietary fiber, vitamins, and minerals, making them a healthier choice for breakfast or brunch. They have a nutty flavor and a slightly chewy texture that pairs well with various toppings, such as fresh fruit, yogurt, honey, or maple syrup. Additionally, brown rice flour pancakes are naturally gluten-free, making them a great option for individuals with celiac disease or gluten sensitivities. In this article, we will explore some of the best recipes for brown rice flour pancakes, providing you with a variety of options to choose from based on your dietary preferences and taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
RICE FLOUR PANCAKES
These pancakes are light and very yummy!
Provided by ilikeit
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 1h15m
Yield 2
Number Of Ingredients 5
Steps:
- Beat the eggs in a mixing bowl; stir in the milk, vegetable oil, and salt. Whisk in the rice flour until no dry lumps remain. Cover the bowl and let stand at room temperature for 1 hour or in the refrigerator overnight.
- Heat a lightly-oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 66.7 g, Cholesterol 283.9 mg, Fat 16.6 g, Fiber 1.9 g, Protein 16.1 g, SaturatedFat 4.5 g, Sodium 711.4 mg, Sugar 3.5 g
RICE FLOUR PANCAKES
Very easy pancake recipe that is gluten free and good for people that are lactose intolerant My husband is very picky and he really enjoyed. We enjoyed with real maple syrup! Batter is a bit thick, but very filling! I am always looking for recipes using rice flour.
Provided by puglvr
Categories Breakfast
Time 7m
Yield 10-12 pancakes, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix rice flour, sugar, baking powder and salt in bowl. Beat in milk until mixture has a smooth consistency. Add the beaten egg and oil and mix until just blended.
- Add a little oil to griddle and cook on med heat. Turn only once.
Nutrition Facts : Calories 277.2, Fat 5.3, SaturatedFat 1.1, Cholesterol 62, Sodium 653.4, Carbohydrate 51.5, Fiber 1.3, Sugar 8.5, Protein 5.2
BROWN RICE, SESAME, SPINACH AND SCALLION PANCAKES
With only one test of these hearty pancakes, they've turned into a favorite lunch, snack and dinner in our house. Try them heated with a little grated cheese on top, or serve with yogurt. These look prettiest when you use black sesame seeds.
Provided by Martha Rose Shulman
Categories weekday, appetizer, side dish
Time 30m
Yield 16 pancakes
Number Of Ingredients 14
Steps:
- Sift together the flour, baking powder, baking soda, salt and turmeric. Stir in the sesame seeds
- In a separate bowl, beat the eggs and whisk in the buttermilk, milk and canola oil. Quickly whisk in the flour mixture and fold in the brown rice and scallions
- Steam the spinach over 1 inch of boiling water for 2 minutes, or just until wilted. Rinse with cold water, squeeze out excess water and chop. Stir into the pancake batter, along with the feta
- Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. Cook until they are brown on the edges and bubbles break through, 3 to 4 minutes, then carefully slide a spatula underneath and flip them over. Cook on the other side until pancakes are nicely browned. Serve hot
Nutrition Facts : @context http, Calories 127, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 5 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 2 grams, TransFat 0 grams
EASY RICE FLOUR PANCAKE
I got this recipe from my sister. And the first time I made it I was amazed. I served it with beef curry we couldn't get enough. It was simply super. Take care not too put the heat high and burn the pancakes.
Provided by kim
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Mix rice flour and salt together in a bowl; form a well in the center of the mixture. Stir in egg, vegetable oil, and enough water to make a smooth batter.
- Spray a non-stick frying pan with cooking spray and place over medium heat; pour about 1/4 cup batter into the hot pan. Tilt pan until batter covers the whole bottom surface making a thin pancake; cook for 1 minute. Flip and cook about 1 more minute. Repeat with remaining batter.
Nutrition Facts : Calories 386.3 calories, Carbohydrate 63.5 g, Cholesterol 93 mg, Fat 10.6 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 2.1 g, Sodium 35.2 mg, Sugar 0.3 g
BROWN RICE FLOUR PANCAKES
These fluffy brown rice flour pancakes are golden on the outside with a soft and fluffy texture. They are gluten-free, and can be modified as a dairy free option too!
Provided by Kaylie
Categories Breakfast
Time 30m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, whisk together the eggs, milk, oil, and vanilla extract,
- Add the brown rice flour, sugar, baking powder and sea salt and combine until free of large clumps.
- Preheat a nonstick pan or skillet with oil on medium-high heat.
- Once the pan is hot, use a ladle or 1/4 measuring cup to pour batter into the pan.
- Once the pancake starts to form air bubbles on the surface, about 3 minutes, then flip.
- Cook for an additional 1 to 2 minutes. To test doneness, gently poke the middle of the pancake, if it is firm, then it's done.
- Serve hot with fruit toppings and maple syrup.
Nutrition Facts : ServingSize 6 pancakes, Calories 159 kcal, Carbohydrate 24 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 57 mg, Sodium 332 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g
RICE FLOUR PANCAKES
Make and share this Rice Flour Pancakes recipe from Food.com.
Provided by Concoctionista
Categories Breads
Time 15m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- preheat nonstick skillet.
- combine rice flour, baking soda, cream of tartar, sugar and salt.
- stir in the rice & toss to coat.
- separately, combine milk or water & oil.
- pour into the flour mixture and mix just until combined.
- do not beat or overmix.
- spoon onto skillet.
- cook until tops are bubbly and edges are brown.
Nutrition Facts : Calories 70.3, Fat 2.4, SaturatedFat 0.3, Sodium 68.4, Carbohydrate 10.8, Fiber 0.8, Sugar 0.3, Protein 1.6
Tips:
- Use high-quality brown rice flour. Freshly milled brown rice flour will produce the best pancakes.
- Be careful not to overmix the batter. Overmixing will result in tough pancakes.
- Let the batter rest for a few minutes before cooking. This will allow the flour to absorb the liquid and the pancakes will be more tender.
- Cook the pancakes over medium heat. If the heat is too high, the pancakes will brown too quickly and be undercooked in the middle.
- Serve the pancakes immediately with your favorite toppings. Brown rice flour pancakes are delicious with maple syrup, butter, fruit, or yogurt.
Conclusion:
Brown rice flour pancakes are a healthy and delicious alternative to traditional pancakes. They are easy to make and can be customized to your liking. Whether you like them sweet or savory, fluffy or thin, there is a brown rice flour pancake recipe out there for you. So next time you're looking for a breakfast or brunch option, give brown rice flour pancakes a try. You won't be disappointed!
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