Best 9 Brown Rice Nut Tempeh Casserole Recipes

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Immerse yourself in a culinary adventure with our comprehensive guide to creating the ultimate Brown Rice Nut Tempeh Casserole. This delectable dish is an orchestra of flavors and textures, where the nutty aroma of tempeh harmonizes with the earthy notes of brown rice and a medley of vegetables. Whether you're a seasoned cook or just starting your culinary journey, we'll provide you with all the essential information and expert tips to craft this hearty and wholesome casserole.

Check out the recipes below so you can choose the best recipe for yourself!

TUNA, PEA, AND BROWN RICE CASSEROLE



Tuna, Pea, and Brown Rice Casserole image

Make and share this Tuna, Pea, and Brown Rice Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Tuna

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 7

1 cup brown rice, cooked
1 (10 3/4 ounce) can campbell condensed golden mushroom soup
1 (6 ounce) can chunk light tuna packed in oil, drained and flaked
1 cup frozen peas, cooked and drained
pepper, to taste
2 tablespoons dry breadcrumbs
1/2 cup shredded sharp cheddar cheese

Steps:

  • Butter a 1 1/2 quart casserole dish; set aside.
  • In a mixing bowl, mix together the first 5 ingredients.
  • Sprinkle the breadcrumbs evenly over the bottom of the casserole dish.
  • Transfer the tuna-rice mixture into the casserole dish and spread out evenly.
  • Sprinkle cheese evenly over the top.
  • Bake in a 350° oven for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 328.3, Fat 10, SaturatedFat 4, Cholesterol 22, Sodium 766.3, Carbohydrate 39.6, Fiber 2.7, Sugar 3.6, Protein 19.2

GROUND BEEF CASSEROLE WITH BROWN RICE



Ground Beef Casserole with Brown Rice image

My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.

Provided by BIFAERIE79

Categories     Main Dish Recipes     Casserole Recipes     Rice

Yield 8

Number Of Ingredients 8

1 pound lean ground beef
3 cups cooked brown rice
2 cups frozen peas
1 (10.75 ounce) can condensed cream of celery soup
¼ cup milk
2 tablespoons soy sauce
1 clove garlic, minced
1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.
  • Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 26.3 g, Cholesterol 56.8 mg, Fat 13.5 g, Fiber 3.2 g, Protein 18.7 g, SaturatedFat 6.4 g, Sodium 680.4 mg, Sugar 3 g

TURKEY AND BROWN RICE CASSEROLE



Turkey and Brown Rice Casserole image

Ground turkey and brown rice make this very healthy! Can add other veggies such as chopped broccoli to make this a complete one dish meal.

Provided by fedexlisa

Categories     One Dish Meal

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb lean ground turkey
1 cup brown rice, uncooked
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 (10 1/2 ounce) can 98% fat-free cream of chicken soup
1 cup water
1 (8 ounce) can mushrooms
1 (1 1/4 ounce) packet onion soup mix
1/2 cup green bell pepper, diced
1/2 cup onion, diced

Steps:

  • Brown turkey with onion soup mix, onion and bell pepper. Drain fat.
  • Cook rice according to package directions.
  • Combine all ingredients in casserole dish.
  • Bake at 375° for 45 minutes.

Nutrition Facts : Calories 261.2, Fat 7.6, SaturatedFat 1.9, Cholesterol 60, Sodium 554.7, Carbohydrate 30.6, Fiber 2.2, Sugar 2.9, Protein 17.5

BROWN RICE CASSEROLE



Brown Rice Casserole image

This recipe is really versatile. It's easy to leave out the chicken or change up the vegetables. I usually leave out the chicken and serve it with salsa chicken or something similar. For the diced green chili peppers, use fire roasted if you can find them.

Provided by Lvs2Cook

Categories     Brown Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

1/3 cup brown rice
1 cup chicken broth or 1 cup vegetable broth
1 tablespoon olive oil
1/3 cup diced onion
1 medium zucchini, thinly sliced
2 cooked boneless chicken breasts, chopped (optional)
1/2 cup sliced mushrooms
1/2 teaspoon cumin
salt and cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can diced green chili peppers, drained
1/3 cup shredded carrot
2 cups taco cheese or 2 cups mexican cheese, shredded

Steps:

  • Cook rice using the water or broth according to package directions.
  • Preheat oven to 350º and grease a casserole dish.
  • Heat olive oil in a large skillet over medium heat and saute onion until tender and translucent.
  • Mix in the zucchini, chicken (if using), and mushrooms. Season with the cumin, salt and cayenne.
  • Saute until chicken in heated through and zucchini is browned.
  • In a large mixing bowl, mix the cooked rice, mixture in skillet, beans, chilis, carrots, and 1/2 of the cheese.
  • Transfer to casserole dish and sprinkle with the remaining cheese.
  • Cover with foil and bake 30 minutes.
  • Uncover, and continue baking for 10 more minutes or until lightly browned and bubbly around the edges.

BROWN RICE VEGETABLE CASSEROLE



Brown Rice Vegetable Casserole image

One taste of this crowd-pleasing casserole brings compliments and requests for my recipe. It's been in my file for as long as I can remember. The blend of tender vegetables and rice is perfect for holiday meals and dish-to-pass affairs.

Provided by Taste of Home

Categories     Side Dishes

Time 1h40m

Yield 8-10 servings.

Number Of Ingredients 13

3 cups chicken broth
1-1/2 cups uncooked brown rice
2 cups chopped onions, divided
3 tablespoons soy sauce
2 tablespoons butter, melted
1/2 teaspoon dried thyme
4 cups fresh cauliflowerets
4 cups fresh broccoli florets
2 medium sweet red peppers, julienned
2 garlic cloves, minced
3 tablespoons olive oil
1 cup salted cashew halves
2 cups shredded cheddar cheese, optional

Steps:

  • In a greased 3-qt. baking dish, combine the broth, rice, 1 cup onion, soy sauce, butter and thyme. Cover and bake at 350° for 65-70 minutes or until rice is tender., Meanwhile, in a large skillet, saute the cauliflower, broccoli, peppers, garlic and remaining onion in oil until crisp-tender; spoon over rice mixture. , Cover and bake for 10 minutes. Uncover and sprinkle with cashews and cheese if desired. Bake 5-7 minutes longer or until cheese is melted.

Nutrition Facts : Calories 300 calories, Fat 16g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 703mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.

BROWN RICE CASSEROLE



Brown Rice Casserole image

Provided by Florence Fabricant

Categories     dinner, casseroles, main course

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 14

4 cups water
Salt
2 cups brown rice
4 tablespoons olive oil
2 1/2 cups chopped onion
Freshly ground black pepper
2 pounds ground beef or ground turkey
1 cup chopped green peppers
1 cup chopped red peppers
2 teaspoons ground cumin
3 cups crushed tomatoes
1 cup beef or chicken bouillon
2 ounces Parmesan cheese, in shavings
3 tablespoons bread crumbs

Steps:

  • Bring the water to a boil with a teaspoon of salt in a large saucepan. Add rice, cover and lower heat. Simmer until rice is tender and water has been absorbed, about 40 minutes.
  • Meanwhile, heat two tablespoons of the oil in a heavy skillet. Add the onions and cook until lightly browned. When the rice has finished cooking, add it and mix with the onions. Season with salt and pepper.
  • Mix about one-fourth of the rice mixture with the ground beef and set aside. Spread the remaining rice mixture in a baking dish at least two inches deep.
  • Heat the remaining oil in a skillet. Saute the peppers until lightly browned, then spread them over the rice mixture in the casserole. Mix one teaspoon cumin and salt and pepper to taste with the meat and rice mixture, lightly brown in the pan and spread it over the peppers in the casserole.
  • Add the tomatoes and bouillon to the pan. Bring to a simmer and season with remaining cumin and salt and pepper. Spoon over the meat. Cover with shaved Parmesan cheese and bread crumbs.
  • Shortly before serving, preheat oven to 350 degrees. Place the casserole in the oven and bake about 20 minutes, until heated through.

Nutrition Facts : @context http, Calories 516, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 27 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 9 grams, Sodium 2601 milligrams, Sugar 6 grams, TransFat 1 gram

BROWN RICE CASSEROLE



Brown Rice Casserole image

I got this recipe from my brother-in-law, and it is a super easy side dish that tastes great and goes with just about anything.

Provided by SusanRW

Categories     Brown Rice

Time 18m

Yield 6 serving(s)

Number Of Ingredients 4

1/2 cup butter
1 cup rice
1 (12 ounce) can beef consomme soup
1 (12 ounce) can French onion soup

Steps:

  • Melt butter in microwavable casserole dish.
  • Add rice, consomme' beef, and french onion soups.
  • Cook in microwave for 8 minutes.
  • Stir and cook for another 8 minutes or until tender.

Nutrition Facts : Calories 285.5, Fat 16.3, SaturatedFat 9.9, Cholesterol 40.7, Sodium 746.6, Carbohydrate 30, Fiber 0.8, Sugar 1.6, Protein 5.3

BROWN RICE AND PINE NUT CASSEROLE



Brown Rice and Pine Nut Casserole image

Delicious side dish that is easy to prep in advance of the dinner rush because it bakes over an hour and can be kept on warm until the rest of your meal is ready to serve. Note for ZWT #7 that rice and pine nuts are a typical part of Brazilian cuisine.

Provided by CaliforniaJan

Categories     < 4 Hours

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup pine nuts
1/4 cup butter
1 cup brown rice, rinsed and drained
1/2 cup bulgur (cracked wheat)
1 large onion, chopped
1 cup fresh parsley, minced
6 tablespoons fresh chives or 6 tablespoons scallions, finely minced
1/4 teaspoon salt
1/4 teaspoon pepper
3 (14 ounce) cans beef or 3 (14 ounce) cans chicken broth

Steps:

  • Saute the pine nuts in a medium-sized skillet with 2 tablespoons butter over moderate heat until browned, approximately 5 minutes, stirring occasionally.
  • To the same skillet add and melt the remaining butter. Add the rice, bulgur, and onion. Brown for about 10 minutes, stirring frequently. Spoon this mixture into a 2-quart casserole. Add 3/4 cup parsley, chives, salt, and pepper.
  • Bring broth to a boil and stir into rice mixture. Bake uncovered in a preheated 375 oven for 1 hour and 15 minutes. Garnish with the remaining parsley.

TURKEY AND BROWN RICE CASSEROLE



Turkey and Brown Rice Casserole image

This recipe tastes rich, but has very little fat. *After reading Annacia's review I realized, she is right and wanted to mention that if using chicken or all white meat turkey, chicken broth would be the best choice. When I use beef broth, I use Imagine Organic Beef Broth, which has a mild, more subtle taste than other beef broths and I always use dark and light turkey meat.*

Provided by mandagirl

Categories     Poultry

Time 50m

Yield 5 serving(s)

Number Of Ingredients 11

1/2 cup uncooked brown rice
1 3/4 cups beef broth or 1 3/4 cups chicken broth
1/4 cup whole wheat flour
1/4 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 small onion, chopped
1/2 cup red pepper, chopped
1 cup 75% low-fat cheddar cheese, grated and divided
1/2 cup frozen peas and carrot, cooked
2 cups cooked turkey, diced
2 tablespoons seasoned bread crumbs

Steps:

  • Cook brown rice according to package directions.
  • While rice is cooking, pour broth into a large sauce pan.
  • Whisk in whole wheat flour.
  • Cook and stir with whisk, over medium heat, until mixture thickens and begins to bubble.
  • lower heat to low and stir in poultry seasoning and black pepper.
  • Stir in half of the cheddar cheese and mix until cheese melts.
  • Stir in red pepper and onion.
  • When rice is cooked add to pan with broth mixture along with cooked turkey and cooked peas and carrots.
  • Spray a square or round casserole dish with cooking spray.
  • Pour contents of pan into casserole dish.
  • Sprinkle top with remaining cheddar cheese and then bread crumbs.
  • Bake in a pre-heated 350 degree oven for 30-35 minutes.

Tips:

  • When using a food processor to chop the tempeh, work in batches to ensure even chopping.
  • Season the tempeh liberally with tamari, garlic powder, and onion powder for a flavorful base.
  • Use a variety of nuts for added texture and flavor. For example, try a combination of almonds, walnuts, and pecans.
  • If you don't have bread crumbs on hand, substitute crushed crackers or rolled oats.
  • Feel free to adjust the seasonings to your taste. For example, add more chili powder for a spicy kick or more cumin for a smoky flavor.
  • Serve the casserole hot out of the oven with your favorite sides, such as a green salad or roasted vegetables.

Conclusion:

The brown rice, nut, and tempeh casserole is a delicious and satisfying vegan dish that is perfect for a weeknight meal. It is packed with protein, fiber, and healthy fats, and it can be easily customized to your liking. Whether you are a vegan or vegetarian, or simply looking for a healthier alternative to traditional casseroles, this recipe is sure to please. So next time you are looking for a hearty and flavorful dish, give this brown rice, nut, and tempeh casserole a try.

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