Best 4 Brownies Without Gluten Dairy Or Sugar Recipes
If you're in the mood for a sweet treat but have dietary restrictions, fear not! It is possible to enjoy a delicious and satisfying brownie without gluten, dairy, or sugar. These brownies are made with wholesome, gluten-free ingredients and naturally sweetened with alternative sweeteners, making them a healthier choice that won't compromise on taste.
Let's cook with our recipes!
BROWNIES WITHOUT GLUTEN, DAIRY, OR SUGAR
I created this recipe with inspiration from a really good traditional fudgy brownie recipe and the techniqes I've learned from Barbara Cousins (Cooking Without series). They are quite good, just not right out of the oven. The batter tastes lovely and they are chocolatey when they are cool. I didn't create these as allergy free, but to meet the health choices we have made, not eating wheat or sugar, or using milk. Sorry to disappoint anyone!
Provided by Aimee88
Categories Bar Cookie
Time 25m
Yield 8 brownies, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 175°C/325°F.
- If you have a food processor or chopper, chop the oats until fine.
- Heat the dates and water on low until the water is absorbed and the dates are soft.
- Allow the dates to cool a bit, then stir in or process the dates with the butter.
- Add the vanilla and eggs, then the cocoa powder and oats, stirring or processing until combined.
- Bake in a small pan (about 9"x7") for 15 minutes. Brownies will be cooked, but fudgy.
- For the best taste, enjoy them cooled.
Nutrition Facts : Calories 245, Fat 17.8, SaturatedFat 10.5, Cholesterol 93, Sodium 127, Carbohydrate 20.8, Fiber 4, Sugar 9.9, Protein 4.7
GLUTEN-FREE DAIRY-FREE BROWNIES
This is a good brownie recipe for celiacs and or lactose-intolerant folks. It can always be tweaked.
Provided by joek
Categories Desserts Cookies Brownie Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat chocolate with canola oil in a large glass bowl in a microwave oven in 30 second increments, stirring between each round of heating, until completely melted, 2 to 3 minutes.
- Stir eggs and coffee granules into the melted chocolate. Sift sugar, cocoa powder, flour, and baking soda together into a bowl; add to chocolate mixture and stir to incorporate fully. Pour coffee liqueur and vanilla extract into the mixture; stir.
- Pour brownie batter into an 8-inch square baking dish.
- Bake in preheated oven until beginning to dry along the edges, 20 to 25 minutes.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 32.4 g, Cholesterol 46.5 mg, Fat 21.5 g, Fiber 5.3 g, Protein 4.4 g, SaturatedFat 8.6 g, Sodium 38.1 mg, Sugar 13.4 g
DENSE, DELICIOUS BROWNIES (GLUTEN-FREE, DAIRY/CASEIN-FREE)
Brownies like they should be, without any gluten or casein. This is my standby, easy-as-pie brownie recipe, that is really easy to add anything you like into. I use a mix of Bob's All Purpose Gluten-free blend and a little starch for the total of 1/2 c. gluten-free flour. I've made these vegan with egg-replacer.
Provided by Laurie150
Categories Bar Cookie
Time 35m
Yield 9 brownies, 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Lightly grease an 8x8 pan and set aside.
- In a small bowl, mix together flour, xanthan gum and salt. Set aside.
- In a large bowl, stir together cocoa and margarine 'til well combined.
- Mix in sugar until completely saturated.
- Break egg into a small bowl, then mix completely into cocoa mixture. Do the same with the second egg.
- Stir in extracts.
- Mix in flour, combining completely but not overmixing.
- Stir in non-dairy chocolate chips.
- Bake for 20-22 minutes, checking with a toothpick for doneness.
- Let cook in pan, then remove and eat it. Don't share.
Nutrition Facts : Calories 117.3, Fat 1.8, SaturatedFat 0.7, Cholesterol 47, Sodium 49, Carbohydrate 25.1, Fiber 1.6, Sugar 22.6, Protein 2.3
GLUTEN-FREE, DAIRY-FREE COCONUT BROWNIES
I'm a nursing mom with a baby sensitive to wheat and dairy. These help satisfy my sweet tooth without irritating her. Enjoy! Try adding walnuts for more flavor.
Provided by Meg Mae
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix rice flour, white sugar, cocoa powder, brown sugar, salt, and baking powder together in a large bowl; add coconut milk, applesauce, flaked coconut, and coconut oil. Blend the mixture until it thickens into a batter; pour into the prepared baking dish.
- Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan, about 30 minutes. Cool about 10 minutes before cutting into squares.
Nutrition Facts : Calories 313 calories, Carbohydrate 54.4 g, Fat 11.1 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 9.5 g, Sodium 254.1 mg, Sugar 28.9 g
Tips:
- Use almond flour and coconut flour: These gluten-free flours are good substitutes for wheat flour in brownies. Almond flour adds a moist and dense texture, while coconut flour absorbs moisture and provides a chewy texture.
- Use a natural sweetener: Instead of refined sugar, use natural sweeteners like honey, maple syrup, or coconut sugar. These sweeteners have a lower glycemic index and provide a more balanced sweetness.
- Use dairy-free milk: For a dairy-free option, use almond milk, coconut milk, or oat milk. These milks provide a creamy texture and help bind the ingredients together.
- Add healthy fats: Healthy fats like avocado oil or coconut oil add moisture and richness to the brownies. They also help improve the texture and make the brownies more fudgy.
- Use a flax egg: To replace eggs in the recipe, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes. This mixture acts as a binder and helps hold the brownies together.
- Add flavorings: To enhance the flavor of the brownies, add vanilla extract, almond extract, or chocolate chips. You can also experiment with different spices like cinnamon or nutmeg.
Conclusion:
These gluten-free, dairy-free, and sugar-free brownie recipes offer a delicious and healthier alternative to traditional brownies. By using wholesome ingredients and natural sweeteners, you can enjoy a decadent dessert without compromising your dietary restrictions or health goals. Whether you're looking for a gluten-free, dairy-free, or sugar-free option, these brownie recipes have something for everyone. So, preheat your oven and get ready to indulge in a guilt-free brownie experience!
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