Best 2 Brussels Sprouts And Steak Stir Fry Recipes

Are you searching for a delectable and wholesome meal that combines the flavors of tender steak and nutrient-rich Brussels sprouts? Look no further! This comprehensive guide will lead you through a culinary journey, providing you with insightful tips and techniques to master the art of preparing an unforgettable Brussels sprouts and steak stir fry. Get ready to tantalize your taste buds with a dish that harmonizes the robust flavors of seared steak with the slightly bitter yet earthy notes of Brussels sprouts, all while enjoying the health benefits of these incredible ingredients.

Check out the recipes below so you can choose the best recipe for yourself!

BRUSSELS SPROUTS AND STEAK STIR-FRY

Brussels Sprouts and Steak Stir-Fry image

The trick to a successful stir-fry? Prep everything before you cook.

Provided by Bon Appétit Test Kitchen

Categories Stir-Fry Quick & Easy Low Cal High Fiber Dinner Steak Winter Healthy Low Cholesterol Brussels Sprout Bon Appétit Quick and Healthy Dairy Free Peanut Free Tree Nut Free No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 13

Ingredients

3 tablespoons oyster sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons unseasoned rice vinegar
4 tablespoons vegetable oil, divided
1 pound brussels sprouts, halved
8 ounces flank or skirt steak, thinly sliced against the grain
Kosher salt
4 scallions, whites chopped, greens sliced
3 garlic cloves, sliced
2 tablespoons chopped peeled ginger
2 medium carrots, peeled, thinly sliced on a diagonal
1 Fresno chile or jalapeño, sliced into rings
Steamed rice (for serving)

Steps:

Whisk oyster sauce, soy sauce, vinegar, and 1/4 cup water in a small bowl; set sauce aside.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add brussels sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out skillet.
Season steak with salt. Heat 1 tablespoon oil in same skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to brussels sprouts.
Heat remaining 1 tablespoon oil in same skillet. Add scallion whites, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed. Add carrots and chile and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.
Return brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with scallion greens.

BRUSSELS SPROUTS AND STEAK STIR-FRY

Brussels Sprouts and Steak Stir-Fry image

This stir-fry has a brand new look, made with frozen Brussels sprouts & butter sauce. A quick dinner with a restaurant flair!

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 box (10 oz) frozen baby Brussels sprouts & butter sauce
1 teaspoon vegetable oil
3/4 lb boneless beef top sirloin steak, trimmed of fat, cut into 1/8-inch slices
1 medium red, yellow or orange bell pepper, cut into 1-inch pieces
1 small onion, cut into 1/4-inch wedges
1/3 cup stir-fry sauce
1/4 teaspoon crushed red pepper flakes, if desired
2 cups hot cooked brown rice, cooked without salt

Steps:

Cook Brussels sprouts for minimum time as directed on box.
Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes or until beef is no longer pink; remove from pan.
Add bell pepper and onion to skillet; cook and stir 2 minutes. Add stir-fry sauce and red pepper flakes. Reduce heat; cook and stir about 2 minutes longer or until vegetables are crisp-tender. Stir in beef and Brussels sprouts & butter sauce; cook about 1 minute or until hot. Serve with rice.

Nutrition Facts : Calories 330, Carbohydrate 39 g, Cholesterol 60 mg, Fat 1, Fiber 6 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 8 g, TransFat 0 g

Tips:

For the best flavor, use fresh Brussels sprouts. If using frozen Brussels sprouts, thaw them completely before cooking.
To get the perfect char on your steak, make sure your pan is hot before adding the meat. Also, don't overcrowd the pan, or the steak will steam instead of sear.
If you don't have a wok, you can use a large skillet or Dutch oven instead. Just make sure it's big enough to hold all of the ingredients comfortably.
Feel free to add other vegetables to this stir-fry, such as broccoli, carrots, or snap peas.
Serve this stir-fry over rice, noodles, or quinoa for a complete meal.

Conclusion:

This Brussels sprouts and steak stir-fry is a quick and easy weeknight meal that's packed with flavor. The Brussels sprouts are roasted until tender and slightly charred, while the steak is cooked to perfection. The whole dish is then tossed in a simple but flavorful sauce. This stir-fry is sure to become a new family favorite.