Best 2 Brussels Sprouts Bites Recipes
Brussels sprout bites are a delicious and versatile snack or appetizer that can be enjoyed by people of all ages. They are made with fresh Brussels sprouts that are roasted or sautéed until tender, then coated in a flavorful sauce or glaze. Brussels sprout bites are a great way to get your daily dose of vegetables, and they are also a good source of fiber and vitamins. If you are looking for a healthy and tasty snack or appetizer, Brussels sprout bites are a great option. They are easy to make and can be tailored to your own taste preferences.
Here are our top 2 tried and tested recipes!
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
BRUSSELS SPROUTS BITES
Shaved Brussels sprouts combined with cheddar and baked into easy bite-sized portions. These are great for a party and super easy to transport!
Provided by Probably This
Categories High In...
Time 50m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Spray mini muffin tin with non-stick baking spray and line each tin with a parchment muffin cup. Fill a 4 quart saucepan half way with water and bring to a boil. In a separate bowl, create an ice bath to chill the sprouts once they've cooked. While the water boils, shred brussels sprouts using a cheese grater.
- Add the shredded sprouts to the boiling water, stir for 30 seconds and immediately strain off the water and transfer the shredded sprouts to the ice bath,. After about 30 seconds, drain all of the water before moving the sprouts to a large bowl. Add the cheese and eggs to the sprouts, whisking to combine. Crumble in 40 of the Ritz crackers (make sure you crumble them fine) and mix together to combine. Spoon mixture into mini muffin tins until each one is about 3/4 full. Sprinkle with remaining crumbled Ritz crackers.
- Bake at 350 degrees for 12-15 minutes or until crackers are slightly browned on top and mixture is fully cooked. Serve hot or at room temperature.
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green Brussels sprouts with tightly closed leaves.
- Trim and clean the Brussels sprouts: Cut off the ends and remove any discolored or damaged leaves.
- Shred or chop the Brussels sprouts: For smaller bites, shred the Brussels sprouts using a food processor or grater. For larger bites, finely chop them with a knife.
- Season the Brussels sprouts: Toss the Brussels sprouts with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the Brussels sprouts: You can cook the Brussels sprouts in a variety of ways, such as roasting, baking, or air frying. Roasting is a good option if you want crispy bites, while baking is a good option if you want softer bites. Air frying is a healthier option that still gives you crispy bites.
- Serve the Brussels sprouts bites: Serve the Brussels sprouts bites immediately with your favorite dipping sauce. Some popular dipping sauces include ranch dressing, blue cheese dressing, or honey mustard.
Conclusion:
Brussels sprouts bites are a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a variety of flavors and textures, Brussels sprouts bites are sure to be a hit at your next party or gathering.
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