Brussels sprouts are bite-sized nutrition powerhouses that soak up flavors like a sponge, making them perfect for roasting and at their very best when paired with sweet, earthy roasted garlic, buttery toasted pecans, and fresh basil. The beauty of this dish is in its simplicity, allowing the natural flavors of the sprouts to shine through. So get ready to elevate your Brussels sprouts experience with this recipe that brings out their full potential, creating a symphony of flavors that will tantalize your taste buds and turn this often-underrated vegetable into a star of your dinner table.
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BRUSSELS SPROUTS WITH GARLIC, PECANS AND BASIL
Categories Milk/Cream Food Processor Garlic Nut Vegetable Side Thanksgiving Vegetarian Basil Pecan Fall Brussels Sprout Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Combine brussels sprouts, cream and garlic in heavy large skillet. Bring to boil over medium-low heat. Cover skillet tightly and cook until brussels sprouts are crisp-tender but still bright green and almost all cream is absorbed, about 10 minutes.
- Meanwhile, finely grind pecans with basil leaves and lemon peel in processor. Add pecan mixture to skillet. Toss until brussels sprouts are coated. Season with salt and pepper. Transfer to serving bowl. Garnish with basil sprigs and lemon wedges, if desired, and serve.
ROASTED GARLIC BRUSSELS SPROUTS
Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.
BASIC GARLIC BUTTER BRUSSELS SPROUTS
So many people think they don't like brussels sprouts - it's sad, because they're such a wonderfully tasty vegetable! I figure they must have had them prepared badly when they were younger, because everybody I fix them for change their minds about them. My latest conquest was my husband, who thought he didn't like them, either. He has since changed his mind, of course.
Provided by Julesong
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- If you can, get your brussels sprouts from a store that sells them loose in bins; pick out the smaller, tight sprouts.
- To cook them, clean and trim the sprouts, removing the bottom stem and tougher outside leaves (very important!).
- You've already cut the bottom of the stalk off: now cut an"X" into the bottom of each sprout (about an 1/8 of an inch deep).
- Steam the sprouts for about 20 minutes, until they are soft (everybody prefers theirs in their own way, but I cannot stand crunchy brussels sprouts).
- While the sprouts are steaming, sauté the minced garlic in a little bit of butter for about 3 minutes, then combine them into the rest of the melted butter.
- When spouts are done cooking place them in a serving dish, pour the melted garlic butter over the sprouts, season lightly with salt and pepper, and serve.
Nutrition Facts : Calories 263.1, Fat 23.8, SaturatedFat 14.7, Cholesterol 61, Sodium 195.1, Carbohydrate 11.9, Fiber 3.9, Sugar 2.6, Protein 4.3
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
BRUSSELS SPROUTS WITH GARLIC
These Brussels sprouts are special enough for company-I like to serve them for Thanksgiving dinner. If you can't find fresh sprouts, try using the frozen one. -Myra Innes, Auburn, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Trim Brussels sprout stems. Using a paring knife, cut an "X" in the bottom of each., In a large saucepan, heat oil and 1 teaspoon butter over medium heat. Add garlic; cook and stir 1-2 minutes or until garlic begins to color. Immediately add Brussels sprouts, stirring to coat., Stir in broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until Brussels sprouts are tender. Drain. Add remaining butter; toss to coat.
Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 187mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED BRUSSELS SPROUTS AND GARLIC
These are delicious and very easy to make. If you disliked brussels sprouts as a kid, you should give these a try - they aren't mushy or bland. Don't be put off by the large amount of garlic, when garlic is roasted it becomes mellow and slightly sweet.
Provided by xtine
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees.
- Rinse the brussels sprouts and trim the bottoms. If they are very large, cut them in half.
- Separate the garlic cloves and peel them.
- Toss the brussels sprouts and garlic cloves with the olive oil, salt & pepper until they are well coated.
- Pour the brussels sprouts and garlic into a baking dish and bake at 400 degrees for 35 minutes.
BASIL BRUSSELS SPROUTS
Our Test Kitchen created this simple side dish that takes advantage of the microwave, so you can focus on the main course. Brussels sprouts are tossed with melted butter, basil, salt and pepper for mild flavor that complements most any entree.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Place the brussels sprouts and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6-8 minutes or until crisp-tender; drain. Combine the butter, salt, basil and pepper; drizzle over brussels sprouts and toss to coat.
Nutrition Facts : Calories 133 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 312mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein.
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
Tips:
- Choose fresh Brussels sprouts: Look for sprouts that are firm and green, with tightly closed leaves.
- Trim and clean the Brussels sprouts: Cut off the stem end and any wilted or damaged leaves. Rinse the sprouts well under cold water.
- Halve or quarter the Brussels sprouts: If the sprouts are small, you can leave them whole. For larger sprouts, halve or quarter them.
- Roast the Brussels sprouts at a high temperature: This will help them to caramelize and develop a slightly crispy exterior.
- Add flavor with garlic, pecans, and basil: These ingredients add a delicious savory and nutty flavor to the Brussels sprouts.
- Season the Brussels sprouts with salt and pepper: To taste.
- Serve the Brussels sprouts immediately: They are best enjoyed when they are hot and crispy.
Conclusion:
Roasted Brussels sprouts with garlic, pecans, and basil is a delicious and healthy side dish that can be enjoyed by people of all ages. This recipe is easy to make and can be tailored to your own taste preferences. Whether you like your Brussels sprouts crispy or tender, this recipe is sure to please. So next time you're looking for a healthy and flavorful side dish, give roasted Brussels sprouts a try!
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