Best 2 Buckwheat Pancakes South Beach Phase Recipes
Buckwheat pancakes are a delicious and nutritious breakfast option that can be enjoyed by people on the South Beach Diet during Phase 1. These pancakes are made with buckwheat flour, which is a gluten-free grain that is high in fiber and protein. They are also low in carbohydrates, making them a good choice for people who are looking to lose weight or maintain a healthy weight. Buckwheat pancakes can be made with a variety of toppings, such as fruit, yogurt, or nuts, to create a complete and satisfying meal. In this article, we will provide you with a recipe for delicious buckwheat pancakes that are perfect for the South Beach Diet.
Let's cook with our recipes!
SOUTH BEACH OATMEAL PANCAKE
This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.
Provided by TheDancingCook
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender or a food processor, blend together all ingredients until smooth.
- Spray a medium sized skillet with cooking spray and set heat to medium.
- Add the pancake batter to skillet and cook until sides are lightly browned.
- Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.
Nutrition Facts : Calories 143.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 2.8, Sodium 204.3, Carbohydrate 15.9, Fiber 2.3, Sugar 2.1, Protein 13.2
BUCKWHEAT PANCAKES (SOUTH BEACH - PHASE 2)
Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for Phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From The South Beach Diet on line site.
Provided by dojemi
Categories Breakfast
Time 15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
- Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
- Turn and cook for 1 to 2 minutes longer, or until golden brown.
- Remove to a plate and keep warm.
Tips:
- Use whole buckwheat groats. Whole buckwheat groats are more nutritious than buckwheat flour, as they contain more fiber and protein.
- Soak the buckwheat groats overnight. This will help to soften them and make them easier to digest.
- Use a blender to grind the buckwheat groats into flour. This will give you a finer flour that will produce lighter pancakes.
- Add some baking powder to the batter. This will help the pancakes to rise and become fluffy.
- Use a non-stick skillet to cook the pancakes. This will prevent them from sticking and breaking.
- Serve the pancakes with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
Buckwheat pancakes are a delicious and healthy breakfast option. They are easy to make and can be enjoyed by people of all ages. Whether you are following the South Beach Diet or simply looking for a healthier alternative to traditional pancakes, buckwheat pancakes are a great choice.
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