Best 6 Buenos Aires Hearts Of Palm Salad Rachael Ray Recipes
In the vibrant culinary landscape of Buenos Aires, where flavors dance and traditions blend, there lies a dish that captivates the senses and delights the palate: the Buenos Aires Hearts of Palm Salad. With its crisp textures, refreshing flavors, and vibrant colors, this salad embodies the essence of Argentine cuisine. Join us on a culinary journey as we explore the best recipe for this iconic dish, bringing the vibrant flavors of Buenos Aires into your kitchen.
Here are our top 6 tried and tested recipes!
HEART-Y SALAD: HEARTS OF ROMAINE, PALM, AND ARTICHOKE
Provided by Rachael Ray : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
BUENOS AIRES HEARTS OF PALM SALAD (RACHAEL RAY)
"Rach's pal Daisy Martinez assembles an exotic salad that gets its kick from a can." Recipe from Rachael Ray's magazine. I LOVE this recipe!!! I did switch up the dressing a bit by using 2 T oil, 2 T lime juice and 2T orange juice which was perfect for us.
Provided by januarybride
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- On a platter, arrange the hearts of palm, tomato and avocado in a single, overlapping layer.
- In a small bowl, whisk together the olive oil, orange juice and lime juice; season with salt and pepper.
- Drizzle the dressing over the salad.
HEARTS OF PALM SALAD
Make and share this Hearts of Palm Salad recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the hearts of palm and cut them into 3/4" pieces and place them in a bowl.
- Mix in the sweet peppers& parsley.
- In another bowl using a whisk, mix the lemon juice, mustard, broth, and olive oil, whisk until well blended.
- Drizzle the dressing over the palm mixture, toss, be gentle.
- Season with pepper to taste.
- Place a lettuce leaf on salad plates (four) and place the hearts of palm mixture attractively on the lettuce, serve.
- (You can make this salad ahead of time and just do the final step before serving).
Nutrition Facts : Calories 104.5, Fat 5, SaturatedFat 0.8, Sodium 1012.5, Carbohydrate 12.4, Fiber 6.1, Sugar 1, Protein 6.3
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Vegetable Salads
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM SALAD
Steps:
- In a bowl whisk together mayonnaise and vinegar until smooth. Cut peel and pith from tangerine and, holding fruit over a small bowl (to catch juice) cut sections free from membranes, discarding seeds.
- Rinse and drain hearts of palm and diagonally cut into 3/4-inch-thick slices. Pit and peel avocado and cut into 10inch pieces. Tear arugula into bite-size pieces and add to dressing with tangerine and juice, hearts of palm, and avocado.
- Toss salad to coat with dressing and season with salt and pepper.
Tips:
- To save time, use pre-cut hearts of palm. You can find them in the canned goods section of most grocery stores.
- If you're using fresh hearts of palm, be sure to peel off the tough outer layer before slicing.
- For a more flavorful salad, grill or roast the hearts of palm before adding them to the salad.
- Don't overdress the salad. A simple vinaigrette or lemon-tahini dressing is all you need.
- Serve the salad immediately or chill it for later.
Conclusion:
Rachael Ray's Buenos Aires Hearts of Palm Salad is a delicious and refreshing salad that's perfect for a light lunch or dinner. The hearts of palm are a good source of fiber and nutrients, and they're also low in calories. The dressing is simple and flavorful, and it complements the hearts of palm well. This salad is also very versatile. You can add other vegetables, fruits, or nuts to it to suit your taste. So next time you're looking for a healthy and delicious salad, give this one a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love