Best 7 Buffalo Zucchini Fries Recipes

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Buffalo zucchini fries are a delicious and healthy alternative to your average potato fry. Made with fresh zucchini, coated in a flavorful breadcrumb mixture, and baked to perfection, these fries are crispy on the outside and tender on the inside. The buffalo sauce adds a spicy kick that will tantalize your taste buds. Served with a side of ranch dressing or blue cheese dressing, these buffalo zucchini fries are sure to be a hit at your next party or gathering. Whether you're looking for a healthier way to enjoy your favorite fried food or simply want to try something new, these buffalo zucchini fries are definitely worth a try.

Here are our top 7 tried and tested recipes!

15-MINUTE BAKED ZUCCHINI FRIES



15-Minute Baked Zucchini Fries image

Our 4-ingredient recipe for Baked Zucchini Fries are a healthier alternative to French fries, and they taste better too thanks to the fresh buttery taste of Country Crock®. They take just 15 minutes to prep, then the zucchini fries bake in the oven until perfectly crisp, so cleanup is a breeze.

Provided by Country Crock®

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 4

3 small zucchini, cut into sticks
3 tablespoons Country Crock® Spread
¾ cup seasoned panko bread crumbs
¼ cup grated Parmesan cheese

Steps:

  • Heat oven to 425 degrees F. Brush baking sheet with additional Country Crock® Spread; set aside.
  • Toss zucchini with Spread in large bowl until coated. Combine crumbs and Parmesan on plate. Coat zucchini with crumb mixture; arrange on prepared baking sheet.
  • Bake 15 to 20 minutes until lightly browned and crumbs are crisp. Serve, if desired, with salsa or ketchup.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 18.6 g, Cholesterol 4.6 mg, Fat 2.8 g, Fiber 2.1 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 481.1 mg, Sugar 2.9 g

ZUCCHINI FRIES RECIPE BY TASTY



Zucchini Fries Recipe by Tasty image

Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 13

2 zucchinis
1 cup panko breadcrumbs
½ cup grated parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons fresh chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut zucchini into fries and set aside.
  • In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
  • Whisk eggs in a shallow bowl or dish.
  • Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
  • Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams

ZUCCHINI FRIES



Zucchini Fries image

These aren't really like French fries because the zucchini really can't become crispy in the oven, but they're still delicious!

Provided by Lizard Girl

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 50m

Yield 6

Number Of Ingredients 5

2 tablespoons olive oil
1 zucchini, quartered lengthwise and cut into 1/2-inch pieces
3 tablespoons olive oil
salt and ground black pepper to taste
2 cups bread crumbs, divided

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Drizzle 2 tablespoons olive oil onto the prepared baking sheet; place zucchini slices in the oil. Drizzle 3 more tablespoons olive oil over zucchini slices; season with salt and black pepper. Toss coated zucchini slices with 1 cup bread crumbs.
  • Bake in the preheated oven for 15 minutes. Toss zucchini slices with remaining 1 cup bread crumbs. Return to oven and bake until zucchini is soft and bread crumbs are lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 26.6 g, Fat 13.2 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 2 g, Sodium 265.7 mg, Sugar 2.6 g

ZUCCHINI FRIES



Zucchini Fries image

Garden-fresh zucchini takes a starring role in this crunchy, crusty dish that comes together beautifully with Progresso Italian-style bread crumbs.

Provided by By Stephanie Wise

Categories     Appetizer

Time 4h30m

Yield 32

Number Of Ingredients 5

2 large zucchini (about 6 inches long)
1 teaspoon salt
1/2 cup Gold Medal™ all-purpose flour
2 eggs, beaten
1 cup Progresso™ Italian style bread crumbs

Steps:

  • Cut off ends of zucchini. Cut each zucchini in half crosswise; cut each half into 8 (3-inch) spears. Place spears in colander over bowl; sprinkle with salt. Cover; let stand at room temperature 4 hours so zucchini spears can dry.
  • Once zucchini spears are dry, rinse spears and pat completely dry with paper towels; set aside.
  • Heat oven to 425°F. Line cookie sheet with parchment paper; spray paper with olive oil cooking spray. Place flour in shallow bowl. Beat eggs in another shallow bowl. Place bread crumbs in third shallow bowl.
  • Coat each zucchini spear with flour; dip into eggs and coat with bread crumbs. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning spears over halfway through baking time, until golden brown. Serve warm.

Nutrition Facts : ServingSize 1 Serving

BUFFALO FRENCH FRIES



Buffalo French Fries image

This recipe is based on one from Paula Deen on the Food Network website. These fries were spicy, but nowhere nearly as hot as I thought they would be. Very, very good served with Ranch dip made with extra garlic. I've made this using both french fries and Tater Tots. Both were outstanding! Beware, this recipe is NOT low fat!

Provided by Kendra

Categories     Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

16 ounces frozen french fries (preferably Extra Crispy style)
2 tablespoons margarine
1 tablespoon hot sauce (I use Frank's)
1/4-1/2 teaspoon garlic, finely minced
salt (I use seasoned salt)

Steps:

  • Bake fries as directed on the package. Should be somewhere around 450° for 15 minutes.
  • Put margarine, hot sauce, and garlic in a small bowl. Microwave on high for 30 seconds, until margarine is melted.
  • Put fries in a large, sealable bowl.
  • Pour sauce over fries, seal bowl and shake very, very gently until fries are coated. Sprinkle desired amount of salt over fries.

Nutrition Facts : Calories 217.9, Fat 11, SaturatedFat 2.1, Sodium 535.9, Carbohydrate 28.3, Fiber 2.2, Sugar 0.3, Protein 2.6

BUFFALO FRIES



Buffalo Fries image

This is my version of the Buffalo Fries served at the Tommyknocker Brewery in Idaho Springs, CO. They are sooo good! This recipe can easily be doubled or scaled down for one. I like my fries drenched in the hot sauce and blue cheese, by all means don't add as much as is called for if you prefer. Enjoy!

Provided by KLBoyle

Categories     Potato

Time 23m

Yield 2-4 serving(s)

Number Of Ingredients 6

15 ounces ore ida country style frozen french fries (or your favorite frozen french fries)
1/2 cup hot sauce (I use Lousiana brand hot sauce)
1/4 cup butter
1 tablespoon white vinegar
3 ounces blue cheese
1/2 cup ranch dressing (for dipping)

Steps:

  • Bake french fries according to package directions.
  • In a small saucepan combine hot sauce, vinegar and butter on med. heat until butter is melted and well combined.
  • When fries are done, transfer to platter and drizzle with hot sauce.
  • Crumble blue cheese all over fries and pop back in the oven for a second so the cheese can melt just slightly and stick to the fries.
  • Serve with Ranch dressing for dipping if desired.

Nutrition Facts : Calories 964.4, Fat 76.2, SaturatedFat 29.5, Cholesterol 112.8, Sodium 3649.8, Carbohydrate 58.8, Fiber 4.6, Sugar 2.9, Protein 15

AIR-FRYER ZUCCHINI FRIES



Air-Fryer Zucchini Fries image

Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
Cooking spray

Steps:

  • Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

Tips:

  • Choose small to medium zucchini, as they are more tender and flavorful.
  • To make the fries extra crispy, double-coat them in the breadcrumb mixture.
  • Bake the fries in a single layer on a baking sheet to ensure even cooking.
  • Serve the fries immediately with your favorite dipping sauce.

Conclusion:

Buffalo zucchini fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack or as part of a meal. With their crispy coating and spicy buffalo sauce, these fries are sure to be a hit with everyone who tries them. So next time you are looking for a healthier fry option, give buffalo zucchini fries a try. You won't be disappointed!

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