Best 4 Bulgur Salad With Green Onion Vinaigrette Recipes

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Bulgur salad with green onion vinaigrette is a vibrant and refreshing dish that is easy to make and bursting with flavor. Perfect for summer picnics, backyard barbecues, or as a light and healthy lunch, this salad combines the nutty, chewy texture of bulgur wheat with the crispness of fresh vegetables and the tangy, savory dressing. With its vibrant colors and delicious flavors, this salad is sure to be a crowd-pleaser.

Here are our top 4 tried and tested recipes!

BULGUR SALAD WITH GREENS, BARBERRIES AND YOGURT



Bulgur Salad With Greens, Barberries and Yogurt image

I bought some dried barberries at my Iranian market not too long ago and have been adding them to frittatas and salads. They're tart dried fruits, about the size of currants. You can substitute dried cranberries or dried cherries for them.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 15

2 cups water
Salt to taste
1 cup medium bulgur
1 generous bunch Swiss chard, about 1 pound
1/3 cup extra virgin olive oil
1 garlic clove, minced
Freshly ground pepper
2 tablespoons chopped fresh tarragon
1 to 2 tablespoons (to taste) chopped fresh mint
1 teaspoon za'atar
1/2 teaspoon ground allspice
2 to 3 tablespoons barberries or chopped dried cranberries or cherries (to taste)
3 tablespoons fresh lemon juice
1 cup drained yogurt or thick Greek style yogurt
1-2 additional garlic cloves

Steps:

  • Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes, or until the water is absorbed. Remove from the heat, uncover and place a clean dishtowel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes. Uncover and place on a baking sheet or in a wide bowl to cool.
  • Meanwhile, strip the chard leaves from the stems (retain the stems if they're wide and meaty) and wash well in 2 changes of water. Steam above 1 inch of boiling water for about 2 minutes, until wilted; alternatively, blanch for about 1 minute in salted boiling water. Transfer to a bowl of cold water, then drain and squeeze out excess water, taking the chard up by the handful. Chop fine.
  • Dice the chard stems. Measure out 1 cup. Heat 1 tablespoon of the olive oil over medium heat in a medium skillet and add the chard stems. Cook, stirring, for about 3 minutes, just until crisp-tender. Add 1 minced garlic clove, stir for about 30 seconds, until fragrant, and remove from the heat.
  • Combine the bulgur, chopped chard, chard stems, chopped tarragon and mint, za'atar, allspice and barberries in a large bowl. Whisk together the lemon juice, salt and pepper to taste, and olive oil. Toss with the bulgur mixture. Transfer to a platter or a wide salad bowl.
  • Pound the remaining garlic to a paste with a pinch of salt in a mortar and pestle. Stir into the yogurt. Spoon on top of the salad and serve.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 10 grams, Carbohydrate 26 grams, Fat 15 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 589 milligrams, Sugar 5 grams

BULGUR SALAD WITH GREEN ONION VINAIGRETTE



Bulgur Salad With Green Onion Vinaigrette image

This is from Bobby Flay, from the episode of Middle Eastern Grilling. This sounds like a different, refreshing salad. I will probably use any honey I have on hand. Posted for ZWT 2010.

Provided by Scoutie

Categories     Southwest Asia (middle East)

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

3/4 cup bulgur, medium-grind
1/2 small red onion, finely diced
2 plum tomatoes, finely diced
1 cup fresh flat-leaf parsley, finely chopped
1/2 cup fresh mint leaves, finely chopped
4 green onions, sliced
1/2 cup green onion, chopped
1/4 cup fresh lime juice
1 tablespoon buckwheat honey
1 serrano chili, chopped
1/2 cup canola oil or 1/2 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes.
  • Drain well, squeezing out as much water as possible, if needed.
  • Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions.
  • Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth.
  • With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste.
  • Transfer the salad to a platter and drizzle with the green onion vinaigrette.

BULGUR SALAD WITH GREEN ONION VINAIGRETTE



BULGUR SALAD WITH GREEN ONION VINAIGRETTE image

Categories     Side

Yield 6 servings

Number Of Ingredients 12

3/4 cup medium-grind bulgur
1/2 small red onion, finely diced
2 plum tomatoes, finely diced
1 cup finely chopped fresh flat-leaf parsley
1/2 cup finely chopped fresh mint leaves
4 green onions, sliced, plus 1/2 cup chopped green onions
1/4 cup fresh lime juice
1 tablespoon buckwheat honey
1 serrano chile, chopped
1/2 cup canola oil or olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes. Drain well, squeezing out as much water as possible, if needed. Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions. Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste. Transfer the salad to a platter and drizzle with the green onion vinaigrette.

ONION VINAIGRETTE SALAD



Onion Vinaigrette Salad image

"The recipe for this pretty salad dressing was given to me a long time ago by my sister-in-law," comments Harriet Stichter of Milford, Indiana. "We like the mixture's onion flavor so much we keep some in our refrigerator year-round."

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2-1/2 cups dressing.

Number Of Ingredients 10

1 cup sugar
1 cup vinegar
1/2 cup vegetable oil
1/4 cup chopped onion
1-1/2 teaspoons salt
1/4 teaspoon paprika
1/4 teaspoon ground mustard
Dash pepper
Torn salad greens
Cherry tomatoes, sliced cucumber and grated carrots or vegetables of your choice

Steps:

  • In a jar with a tight-fitting lid, combine the first eight ingredients; shake well. In a salad bowl, combine greens and vegetables. Drizzle with dressing and toss to coat. Store any leftover dressing in a refrigerator.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 177mg sodium, Carbohydrate 10g carbohydrate (10g sugars, Fiber 0 fiber), Protein 0 protein.

Tips:

  • Selecting the Right Bulgur: Look for coarse bulgur, as it holds its shape well in salads.
  • Cooking the Bulgur: Use a ratio of 1 cup bulgur to 1.5 cups of water or broth. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes or until the bulgur is tender and the liquid is absorbed.
  • Cooling the Bulgur: Once cooked, transfer the bulgur to a large bowl and spread it out to cool quickly. This will prevent it from becoming mushy.
  • Preparing the Vinaigrette: Whisk together the olive oil, vinegar, shallots, honey, and salt and pepper. Taste and adjust seasonings as desired.
  • Adding the Vegetables: Combine the bulgur, green onions, cucumber, tomatoes, parsley, and mint in a large bowl. Toss to combine.
  • Finishing Touches: Pour the vinaigrette over the bulgur salad and toss to coat. Season with additional salt and pepper if needed. Serve immediately or chill for later.

Conclusion:

This bulgur salad with green onion vinaigrette is a delightful and refreshing dish that is perfect for warm-weather gatherings. It is packed with flavor and texture, thanks to the combination of tender bulgur, crisp vegetables, and tangy vinaigrette. Whether you serve it as a main course or a side dish, this salad is sure to be a hit. Enjoy!

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