Best 7 Bulgur Stuffing Recipes

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Bulgur stuffing, a versatile and flavorful dish, tantalizes taste buds with its nutty flavor, hearty texture, and aromatic blend of spices. This ancient grain, with its origins in the Middle East, offers a delectable twist to traditional stuffing recipes. Whether it's a centerpiece for your holiday feast or a comforting addition to your weeknight meals, bulgur stuffing promises a culinary adventure that will warm hearts and satisfy appetites.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED CORNISH GAME HENS WITH BULGUR STUFFING (FARAKH BADARI)



Roasted Cornish Game Hens with Bulgur Stuffing (Farakh Badari) image

Provided by Craig Claiborne

Categories     dinner, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 9

4 Cornish game hens, about 1 pound each
Salt to taste if desired
Freshly ground pepper to taste
3 cups cooked bulgur (see recipe) at room temperature
3 tablespoons finely chopped parsley
1/4 cup corn, peanut or vegetable oil
1 tablespoon freshly squeezed lime or lemon juice
1/2 teaspoon poultry seasoning or finely chopped sage
1 clove garlic, peeled and crushed

Steps:

  • Preheat the oven to 350 degrees.
  • Sprinkle the hens inside and out with salt and pepper. Blend the bulgur and parsley in a mixing bowl.
  • Stuff each game hen with an equal portion of the bulgur mixture. Truss the hens.
  • Place a rack in a shallow roasting pan. Arrange the hens breast side up on the rack. To prepare a basting sauce, blend the remaining ingredients, salt and pepper.
  • Brush the hens with the basting sauce. Place in the oven and roast one hour, basting often with the sauce. Remove the trussing string and serve.

Nutrition Facts : @context http, Calories 799, UnsaturatedFat 37 grams, Carbohydrate 27 grams, Fat 53 grams, Fiber 7 grams, Protein 52 grams, SaturatedFat 12 grams, Sodium 1426 milligrams, Sugar 0 grams, TransFat 0 grams

BULGUR STUFFING WITH DRIED CRANBERRIES & HAZELNUTS



Bulgur Stuffing With Dried Cranberries & Hazelnuts image

If you are looking for something to replace the traditional bread stuffing, this is a great recipe. A chewy, nutty-tasting pilaf that can be served as a side dish or used to stuff your holiday bird. If the stuffing will be made ahead of time it will keep, covered, in the refrigerator for up to 2 days.

Provided by lauralie41

Categories     Grains

Time 1h

Yield 3/4 cup, 10 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
3 cups onions, 2 large Chopped
1 cup celery, 2-3 stalks Chopped
1 garlic clove, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 cups bulgur, rinsed
3 cups reduced-sodium chicken broth
1 bay leaf
1/4 teaspoon salt (to taste)
2/3 cup dried cranberries
1/4 cup orange juice
2/3 cup hazelnuts, toasted Chopped (2 ounces)
1/2 cup fresh flat-leaf parsley, Chopped
fresh ground pepper

Steps:

  • Over medium heat, in a dutch oven, heat oil.
  • Add onions and celery and cook, stirring often, for approximately 5 to 8 minutes or until softened.
  • To softened mixture, add garlic, cinnamon, and allspice and cook for 1 minute, stirring often.
  • Add bulgur, stir for a few minutes to combine, than add broth, bay leaf, and salt.
  • Bring to a simmer.
  • Reduce heat to low, cover dutch oven and simmer until all liquid is gone and bulgur is tender, approximately 15 to 20 minutes.
  • In a small microwave-safe bowl, combine dried cranberries and orange juice.
  • Cover with plastic wrap and add a few slits in the plastic wrap for vents.
  • Microwave on high for approximately 2 minutes.
  • This step can also be done on the stove top.
  • In a small saucepan, bring dried cranberries and orange juice to a simmer.
  • Remove from microwave or heat and set aside to let cranberries plump.
  • In large mixing bowl, add bulgur and discard the bay leaf.
  • Add cranberries, toasted hazelnuts, parsley, and pepper to bulgur.
  • Fluff mixture with a fork and serve.
  • NOTE: If making the stuffing ahead of time and reheating; place bowl of stuffing in a baking dish with 1/2 cup water added.
  • Cover stuffing and microwave on high for 10 to 15 minutes or until heated through.
  • The stuffing can also be baked at 350F degrees for 25 to 30 minutes or also until heated through.
  • If using to stuff a turkey, prepare as stated above.
  • Let cool completely and place about 5 cups of stuffing loosely into the turkey cavities.
  • Heat remainder separately.

Nutrition Facts : Calories 205, Fat 7.7, SaturatedFat 0.8, Sodium 96, Carbohydrate 30.6, Fiber 7.3, Sugar 3.6, Protein 6.9

BULGUR STUFFING WITH BRUSSELS SPROUTS AND DRIED MUSHROOMS



Bulgur Stuffing with Brussels Sprouts and Dried Mushrooms image

Categories     Mushroom     Side     Bake     Sauté     Thanksgiving     High Fiber     Stuffing/Dressing     Brussels Sprout     Bulgur     Simmer     Gourmet     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 cups

Number Of Ingredients 9

2 1/2 cups boiling water
2 ounces dried porcini mushrooms (about 2 cups)
1 ounce dried morel mushrooms (about 1 cup)
1 cup finely chopped onion
1 stick (1/2 cup) unsalted butter
5 cups chicken broth
2 1/2 cups bulgur (preferably coarse)
1 1/2 pounds Brussels sprouts
1 cup packed fresh flat-leafed parsley leaves

Steps:

  • In a bowl pour boiling water over mushrooms and soak 30 minutes. In a 4-quart saucepan sauté onion in 2 tablespoons butter over moderately high heat, stirring, until softened. Add broth and bring to a simmer. Stir in bulgur and simmer, uncovered, stirring occasionally, 8 minutes.
  • Trim and quarter Brussels sprouts. In a large non-stick skillet heat remaining 6 tablespoons butter over moderately high heat until foam subsides and sauté Brussels sprouts, stirring occasionally, until tender, about 10 minutes.
  • Remove mushrooms from water, squeezing out excess liquid, and reserve soaking liquid. Rinse mushrooms to remove any grit and coarsely chop. Line a sieve set over a bowl with a dampened paper towel or coffee filter and strain reserved soaking liquid into bowl. Chop parsley.
  • In a large bowl toss together bulgur mixture, Brussels sprouts, mushrooms, 1/2 cup strained soaking liquid, parsley, and salt and pepper to taste and cool completely. Stuffing may be made up to this point 1 day ahead and chilled, covered. Bring stuffing to room temperature before proceeding.
  • For cooking stuffing inside poultry:
  • Any frozen poultry destined for stuffing should be completely thawed, and the stuffing itself brought to room temperature before it's put into the turkey. Do not stuff your bird the night before you cook it; such a seeming time-saver can have dangerous results. Instead, it is best to loosely fill the bird's neck and body cavities immediately before roasting. And always use a meat or instant-read thermometer: The meat is done when the temperature of the thickest part of the thigh (be careful not to touch the bones) reaches 180°F.; the stuffing baked inside the bird is done at 160°F.-165°F. After roasting, let your stuffed poultry stand 15 to 20 minutes, a double assurance that the requisite temperatures for food safety have been reached.
  • For cooking all or part of stuffing outside poultry:
  • In a shallow baking dish bake stuffing, covered, in a 325° F. oven 40 minutes (do not uncover during baking).

BULGUR STUFFING



Bulgur Stuffing image

Provided by Marian Burros

Categories     side dish

Time 25m

Yield 11 cups

Number Of Ingredients 11

1/2 pound butter
2 large onions, chopped
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cumin
1 1/2 cups slivered, blanched almonds
1 1/2 cups dried apricots, coarsely chopped
1 1/2 cups raisins
4 cups cooked bulgur
2 teaspoons cinnamon
1/2 teaspoon ground cloves
Salt and freshly ground black pepper to taste

Steps:

  • Melt butter in large skillet. Add onions, coriander and cumin. Cover and cook, stirring occasionally, until onion is translucent, about 10 minutes.
  • Add almonds, apricots and raisins. Cook uncovered, stirring occasionally, until almonds are golden. Transfer to a large bowl.
  • Add bulgur, cinnamon, cloves, salt and pepper, and mix well. Refrigerate stuffing before using.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 8 grams, Sodium 276 milligrams, Sugar 16 grams, TransFat 0 grams

CORNISH HEN WITH BULGUR-BACON STUFFING



Cornish Hen with Bulgur-Bacon Stuffing image

Use this recipe when you need a special occasion dinner for two.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h10m

Yield 2

Number Of Ingredients 10

1 slice bacon, chopped
1 small onion, chopped (1/4 cup)
1/4 cup water
1 teaspoon chicken bouillon granules
3 tablespoons uncooked bulgur
1/4 cup shredded zucchini
1/4 cup chopped fresh mushrooms
1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
1 Rock Cornish hen (1 1/2 lb)
1 tablespoon butter or margarine, melted

Steps:

  • In 1-quart saucepan, cook bacon and onion over medium-high heat, stirring frequently, until bacon is cooked and onion is tender. Drain bacon and onion. In same saucepan, heat water and bouillon granules to boiling. Stir in bulgur; remove from heat. Cover and let stand 15 minutes. Stir in bacon mixture, zucchini, mushrooms and thyme.
  • Heat oven to 350°F. Fill body cavity of hen with stuffing. Fasten opening with skewer. Place hen, breast side up, on rack in shallow roasting pan. Place meat thermometer in thigh muscle so tip does not touch bone. Brush with some of the butter.
  • Bake uncovered 1 hour to 1 hour 15 minutes, brushing occasionally with remaining butter, until juice of hens is clear when thickest pieces are cut to bone (at least 165°F).
  • Remove stuffing from body cavity. Cut hen in half along backbone from tail to neck with kitchen scissors. Serve each hen half with stuffing.

Nutrition Facts : Calories 405, Carbohydrate 15 g, Cholesterol 165 mg, Fat 2, Fiber 3 g, Protein 29 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 790 mg

PORK CHOPS WITH BULGUR STUFFING



Pork Chops with Bulgur Stuffing image

Serve this flavorful dish with a good-quality store-bought chutney, and a simple green salad on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 40m

Number Of Ingredients 11

2/3 cup bulgur wheat
1/4 cup dried apricots, chopped
1 large egg
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
Coarse salt and ground pepper
1/4 cup sliced almonds
2 scallions, thinly sliced
4 (each 8 ounces and 1 inch thick) boneless center-cut pork chops
1 tablespoon olive oil
Chutney (optional)

Steps:

  • Heat broiler; set rack 4 inches from heat. Place bulgur and apricots in a fine sieve set in a bowl; cover with boiling water, and let soak 5 minutes. Drain and rinse with cool water; press to remove excess water. Set aside.
  • Make stuffing: In a large bowl, whisk together egg, cumin, ginger, 1 teaspoon salt, and 1/4 teaspoon pepper. Add almonds, scallions, and reserved bulgur and apricots; mix to combine.
  • Slice a deep pocket in each pork chop (do not cut all the way through). Fill with stuffing; press to flatten. Place on a broilerproof baking sheet. Rub with oil; season with salt and pepper. Broil until opaque throughout (160 degrees), 12 to 15 minutes. Serve with your favorite chutney, if desired.

MILLET, BULGUR, AND CHESTNUT STUFFING



Millet, Bulgur, and Chestnut Stuffing image

Cranberries and chestnuts bring traditional Thanksgiving flavors to this remarkably light, nutty, satisfying side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 14

1/2 cup millet
1/2 cup bulgur
2 tablespoons extra-virgin olive oil
1/2 cup minced shallots (about 2 medium)
1/2 cup chopped celery (about 3 stalks)
2 garlic cloves, minced
11/2 cups chopped shiitake mushrooms
5 ounces jarred or vacuum-packed whole peeled chestnuts, halved (about 1 cup)
1 tablespoon chopped fresh sage
1 tablespoon fresh thyme
3 cups low-sodium chicken stock
3/4 cup dried cranberries (3 ounces)
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper

Steps:

  • Cook millet and bulgur separately.
  • Heat oil in a large saute pan over medium heat. Add shallots, celery, and garlic, and cook, stirring often, until tender, about 5 minutes. Add mushrooms, and cook, stirring often, until tender, about 5 minutes. Add chestnuts and herbs, and cook, stirring occasionally, for 3 minutes.
  • Slowly add stock, scraping bottom of pan. Raise heat to medium-high, and simmer for 5 minutes. Stir in cranberries, and simmer for 3 minutes. Add the millet, bulgur, salt, and pepper, and cook, stirring, until heated through. Serve immediately, or cover and refrigerate for up to 1 day (bring to room temperature or warm gently over low heat before serving).

Nutrition Facts : Calories 264 g, Cholesterol 3 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, Sodium 506 g

Tips:

  • Use the right bulgur. Coarse bulgur is the best choice for stuffing, as it can hold its shape and texture during cooking.
  • Soak the bulgur before cooking. This will help to plump the grains and make them more tender.
  • Use a variety of vegetables and herbs in your stuffing. This will add flavor and texture to the dish.
  • Don't overcook the stuffing. It should be cooked until it is tender but still has a slight bite to it.
  • Let the stuffing cool slightly before stuffing the bird. This will help to prevent the stuffing from becoming soggy.

Conclusion:

Bulgur stuffing is a delicious and versatile dish that can be enjoyed with a variety of main courses. It is a great way to use up leftover vegetables and herbs, and it is also a good option for vegetarians and vegans. With so many different variations to choose from, there is sure to be a bulgur stuffing recipe that everyone will enjoy.

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