Embark on a culinary adventure with our ultimate guide to creating tantalizing bulgur veggie burgers complemented by a zesty lime mayonnaise. Dive into the world of plant-based cuisine as we reveal the secrets to crafting these delectable patties packed with wholesome ingredients and bursting with flavor. Prepare to elevate your burger-making skills and impress your taste buds with this innovative and nutritious recipe.
Here are our top 3 tried and tested recipes!
BULGUR VEGGIE BURGERS WITH LIME MAYONAISE
Steps:
- Equipment: a perforated grill sheet * Accompaniments: lettuce; sliced tomato * Cook half of onion with 1/4 tsp salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce. * Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 tsp pepper, and remaining onion in a food processor until finely chopped. * Form rounded 1/2 cups of mixture into 4 (31/2-inch-diameter) patties. Chill at least 10 minutes. * While patties chill, stir together mayonnaise, zest, and juice. * Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see "Grilling Procedure." Put perforated grill sheet on grill and preheat 10 minutes. * Brush patties all over with oil. * Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total. * Serve burgers open-faced on toast with lime mayonnaise. Cooks' notes: * Burgers can be cooked on the stove. Heat 1 Tbsp oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total. * Uncooked patties can be chilled, covered, up to 4 hours.
BULGUR VEGGIE BURGER
This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can simply chop the onions finely and mash the beans and walnuts together before mixing in everything else by hand. Uncooked patties can be chilled, covered, up to 4 hours.
Provided by blucoat
Categories Lunch/Snacks
Time 50m
Yield 4 burgers
Number Of Ingredients 11
Steps:
- Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
- Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
- Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
- While patties chill, stir together mayonnaise, zest, and juice.
- GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
- STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.
Nutrition Facts : Calories 301.3, Fat 18.6, SaturatedFat 2, Sodium 561.4, Carbohydrate 28.5, Fiber 8, Sugar 1.8, Protein 9.6
VEGGIE BURGERS WITH TAHINI MAYONNAISE
These bean-and-bulgur patties with scallion and carrot include breadcrumbs and egg to help hold their shape. Place on a whole-wheat English muffin with some sesame-flavored mayo, and your meal is made.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h
Number Of Ingredients 13
Steps:
- In a medium bowl, mix bulgur with 1/4 teaspoon coarse salt and 1 cup boiling water. Cover bowl, and let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Drain in a fine-mesh sieve, pressing to remove liquid.
- Place beans in a medium bowl; mash with a potato masher until a coarse paste forms. Add breadcrumbs, scallions, egg, carrot, cayenne, tahini, and bulgur. Season with salt and pepper, and mix to combine. Form mixture into 4 patties, each about 1 inch thick.
- In a large skillet, heat oil over medium-low. Cook patties until browned and firm, 5 to 8 minutes per side. Serve on English muffins with tahini mayonnaise and lettuce.
Nutrition Facts : Calories 535 g, Fat 30 g, Fiber 11 g, Protein 14 g
Tips:
- Soak the bulgur: Soaking the bulgur in hot water before cooking helps to soften it and reduce the cooking time.
- Use a food processor to chop the vegetables: This will save you time and effort, and it will help to ensure that the vegetables are evenly chopped.
- Don't overcook the burgers: The burgers should be cooked through, but they should not be dry. Overcooked burgers will be tough and less flavorful.
- Serve the burgers with your favorite toppings: Some popular toppings include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
These bulgur veggie burgers are a healthy and delicious alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are easy to make. Whether you are a vegetarian or meat-eater, you will love these burgers. So next time you are looking for a healthy and satisfying meal, give these bulgur veggie burgers a try.
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