Best 2 Bulgur Wheat Pilaf Recipes
Discover the delightful flavors of the Middle East with bulgur wheat pilaf, a delectable dish that combines the nutty taste of bulgur with aromatic spices and tender vegetables. This versatile grain is an excellent source of fiber and protein, making it a healthy and satisfying meal. Whether you're a seasoned cook or just starting in the kitchen, this step-by-step guide will provide you with all the necessary information to prepare a tantalizing bulgur wheat pilaf that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR WHEAT PILAF
We love this with Chicken Supreme Kiev-Style recipe #175757. From Jacques Pepin's cookbook, Good Life Cooking. The cooking time includes reconsituting the bulgur wheat by soaking it in hot water for about 45 minutes. Once that's done, the rest of the recipe will take about 10 minutes to cook.
Provided by Annisette
Categories Grains
Time 1h13m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place bulgur in a heat-proof bowl and pour 1 1/2 cups boiling water over it. Let stand for 45 minutes to 1 hour, until most of the water is absorbed by the wheat. Drain.
- Heat oil in saucepan. Saute onion for about 3 minutes. Add garlic, salt, pepper. Saute for 10 seconds.
- Stir the drained bulgur wheat into the onion mixture. Cook for 4-5 minutes. The excess moisture will cook away and then the wheat will begin to brown and become fluffy.
- Add in the frozen peas. Mix well and cook for about 1 minute longer. Stir in the butter.
- Serve immediately.
CHEF FLOWER'S CRACKED WHEAT PILAF - KIBRISLI BULGUR PILAVI
This is one of my mother's recipe, she was born in Cyprus and this recipe has been passed on to her by her mother. It's a quick side dish. My mother has a few recipes using bulgur, but she prepared this one regularly when I was living at home. You could serve it with a scope of plain yoghurt.
Provided by Chef floWer
Categories Grains
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a small saucepan with lid. Add onion, mix until the onions are transparent. Reduce heat to low and add vermicelli, mix, simmer for two minutes or until the vermicelli looks golden (but not burnt).
- Add bulgur into the saucepan, mix then add the chicken/vegetable stock, tomatoes and season. (Do not add salt if your stock is high in salt), Mix well.
- Cover the pan and simmer very gently heat for four minutes, until the mixture is moist but not watery. If is too dry add more chicken/vegetable stock. Turn off heat.
- Cover with tea towel, place the lid tightly on top and let it stand for 10 minutes before serving.
Tips:
- Use high-quality bulgur wheat. Look for bulgur wheat that is fresh and free of debris. If you can, try to find organic bulgur wheat.
- Rinse the bulgur wheat before cooking. This will help to remove any impurities and make the bulgur wheat more digestible.
- Use the right ratio of liquid to bulgur wheat. The general rule of thumb is to use 1 cup of liquid for every 1 cup of bulgur wheat. However, you may need to adjust this ratio depending on the type of bulgur wheat you are using and the desired consistency of the pilaf.
- Cook the bulgur wheat until it is tender and fluffy. This will usually take about 15-20 minutes. Be careful not to overcook the bulgur wheat, as it will become mushy.
- Add your favorite vegetables, herbs, and spices. This is a great way to customize your pilaf and make it your own. Some popular additions include onions, garlic, carrots, celery, parsley, cilantro, cumin, and paprika.
- Serve the pilaf hot or cold. Pilaf can be served as a side dish or a main course. It can also be used as a stuffing for vegetables or meat.
Conclusion:
Bulgur wheat pilaf is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of fiber, protein, and vitamins, and it can be easily customized to suit your own taste. So next time you are looking for a quick and easy meal, give bulgur wheat pilaf a try.
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